Protein in White Fish

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3 oz of white fish100g of white fish1 fillet white fish100g of white fish100g of white fish100g of white fish100g of white fish

Fish Whitefish Mixed Species Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘Protein in White Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Fish

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of white fish will give 125% of your daily protein.
Based on 60g of protein required 255g of white fish will give 104% of your daily protein.
Based on 70g of protein required 255g of white fish will give 89% of your daily protein.

There are 62.5 grams of protein in 3 oz of white fish (255g)

Nutrition in 3 oz of white fish

  • Calories: 377
  • Fat: 19.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 62.5 g

There are 37.7 grams of protein in 1 fillet white fish (154g)

Nutrition in 1 fillet white fish

  • Calories: 228
  • Fat: 11.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 37.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 24.5 grams of protein in 100g of white fish

    Nutrition in 100g of white fish

    • Calories: 148
    • Fat: 7.5 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.5 g

    There are 24.5 grams of protein in 100g of white fish

    Nutrition in 100g of white fish

    • Calories: 148
    • Fat: 7.5 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.5 g

    There are 24.5 grams of protein in 100g of white fish

    Nutrition in 100g of white fish

    • Calories: 148
    • Fat: 7.5 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.5 g

    There are 24.5 grams of protein in 100g of white fish

    Nutrition in 100g of white fish

    • Calories: 148
    • Fat: 7.5 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 24.5 g

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