Tag: protein-in

Average Protein in an Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Average Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Average Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in an Average an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Average 1 Egg Continue Reading →

Protein in Zucchini

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Below you will find the calorie and nutrition data for your query ‘Protein in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Protein in Yolk

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Below you will find the calorie and nutrition data for your query ‘Protein in Yolk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yolk Continue Reading →

Protein in Yams

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Below you will find the calorie and nutrition data for your query ‘Protein in Yams’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yams Continue Reading →

Protein in White Rice

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Below you will find the calorie and nutrition data for your query ‘Protein in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Protein in White Fish

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Below you will find the calorie and nutrition data for your query ‘Protein in White Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Fish Continue Reading →

Protein in White Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →

Protein in White Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. White Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems White Beans carb content can be variable and those calories need counting for weight loss.  Eat White Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in White Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Beans Continue Reading →

Protein in Wheaties

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Wheaties- a great fiber and energy source. People often search for ‘Wheaties are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Wheaties! Below you will find the calorie and nutrition data for your query ‘Protein in Wheaties’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheaties Continue Reading →

Protein in Wheat Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Bread Continue Reading →

Protein in Whole Wheat Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Whole Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread Continue Reading →

Protein in Watermelon

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Protein in Vegetables

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Below you will find the calorie and nutrition data for your query ‘Protein in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables Continue Reading →

Protein in Vegetarian Diet

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Vegetarian Diet is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Vegetarian Diet carb content can be variable and those calories need counting for weight loss.  Eat Vegetarian Diet in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Vegetarian Diet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetarian Diet Continue Reading →

Protein in Urad Dal

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Urad Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Urad Dal carb content can be variable and those calories need counting for weight loss.  Eat Urad Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Urad Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Urad Dal Continue Reading →

Protein in Turkey Slice

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Turkey Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Slice Continue Reading →

Protein in Turkey Breast

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Turkey Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Protein in Turkey

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Protein in Tuna Steak

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Steak Continue Reading →

Protein in Tuna Fish

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish Continue Reading →

Protein in Tuna Salad

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad Continue Reading →

Protein in Can of Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Can of Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Can Tuna Continue Reading →

Protein in Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Protein in Tuna Canned in Water

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Canned in Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Canned in Water Continue Reading →

Protein in Toor Dal

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Toor Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Toor Dal carb content can be variable and those calories need counting for weight loss.  Eat Toor Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Toor Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toor Dal Continue Reading →

Protein in Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Protein in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Protein in Tofu

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Protein in Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast Continue Reading →

Protein in Tin of Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tin of Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tin Tuna Continue Reading →

Protein in Tempeh

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss.  Eat Tempeh in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Tempeh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh Continue Reading →

Protein in 2 Tbsp Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Tbsp Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Tbsp Peanut Butter Continue Reading →

Protein in Tahini

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Below you will find the calorie and nutrition data for your query ‘Protein in Tahini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tahini Continue Reading →

Protein in Sweet Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potatoes contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Sweet Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potatoes Continue Reading →

Protein in Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Protein in Sweet Corn

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Below you will find the calorie and nutrition data for your query ‘Protein in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →

Protein in Sushi

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Below you will find the calorie and nutrition data for your query ‘Protein in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Protein in Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Protein in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Protein in Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Protein in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Protein in 10 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Protein in 10 10 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 oz Steak Continue Reading →

Protein in 12 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Protein in 12 12 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 12 oz Steak Continue Reading →

Protein in 4 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Steak Continue Reading →

Protein in 8 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Steak Continue Reading →

Protein in Squid

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Below you will find the calorie and nutrition data for your query ‘Protein in Squid’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squid Continue Reading →

Protein in Squash

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Below you will find the calorie and nutrition data for your query ‘Protein in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Protein in Sprouts

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Below you will find the calorie and nutrition data for your query ‘Protein in Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprouts Continue Reading →

Protein in Split Peas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Split Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Split Peas carb content can be variable and those calories need counting for weight loss.  Eat Split Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Split Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Peas Continue Reading →

Protein in Spirulina

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Below you will find the calorie and nutrition data for your query ‘Protein in Spirulina’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirulina Continue Reading →

Protein in 1 Cup Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Cup Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

Protein in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Protein in Spaghetti Squash

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Below you will find the calorie and nutrition data for your query ‘Protein in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Protein in Spaghetti

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Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Protein in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Protein in Soya Chunks

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Below you will find the calorie and nutrition data for your query ‘Protein in Soya Chunks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soya Chunks Continue Reading →

Protein in Soybeans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Soybeans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soybeans carb content can be variable and those calories need counting for weight loss.  Eat Soybeans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Soybeans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soybeans Continue Reading →

Protein in Soy

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy carb content can be variable and those calories need counting for weight loss.  Eat Soy in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Soy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Continue Reading →

Protein in Sour Cream

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Below you will find the calorie and nutrition data for your query ‘Protein in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Protein in Smoothie

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Below you will find the calorie and nutrition data for your query ‘Protein in Smoothie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoothie Continue Reading →

Protein in Snacks

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Snacks are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Snackss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Snacks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snacks Continue Reading →

Protein in a Slice of Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Protein in a 1 Slice of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Pizza Continue Reading →

Protein in Skim Milk

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Below you will find the calorie and nutrition data for your query ‘Protein in Skim Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skim Milk Continue Reading →

Protein in Sirloin Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Protein in Sirloin Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sirloin Steak Continue Reading →

Protein in one Shrimp

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Below you will find the calorie and nutrition data for your query ‘Protein in one One Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Shrimp Continue Reading →

Protein in Semi Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Protein in Semi Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Semi Skimmed Milk Continue Reading →

Protein in Seeds

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Below you will find the calorie and nutrition data for your query ‘Protein in Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seeds Continue Reading →

Protein in Seaweed

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Below you will find the calorie and nutrition data for your query ‘Protein in Seaweed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Continue Reading →

Protein in Sea Bass

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Below you will find the calorie and nutrition data for your query ‘Protein in Sea Bass’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sea Bass Continue Reading →

Protein in 2 Scrambled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Scrambled Eggs Continue Reading →

Protein in 3 Scrambled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Scrambled Eggs Continue Reading →

Protein in Scrambled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Protein in Sausage Patty

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage Patty may not be the best choice dedending on your diet type. Sausage Patty fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage Patty in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Sausage Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Patty Continue Reading →

Protein in Sausage

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage may not be the best choice dedending on your diet type. Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Continue Reading →

Protein in Salmon Fillet

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Protein in 6 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in 6 6 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Salmon Continue Reading →

Protein in 8 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Salmon Continue Reading →

Protein in Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Protein in 4 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Salmon Continue Reading →

Protein in Salami

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami Continue Reading →

Protein in Salad

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Protein in Rump Steak

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Myth: Red Meat is bad for you Not true!  Truly most Rump Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Rump Steak can be variable in fat content and these calories need watching for weight loss.  Eat Rump Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Rump Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rump Steak Continue Reading →

Protein in Romaine Lettuce

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Below you will find the calorie and nutrition data for your query ‘Protein in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Protein in Roast Beef

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Myth: Red Meat is bad for you Not true!  Truly most Roast Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Roast Beef can be variable in fat content and these calories need watching for weight loss.  Eat Roast Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Roast Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roast Beef Continue Reading →

Protein in Rice and Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Rice And Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Rice And Beans carb content can be variable and those calories need counting for weight loss.  Eat Rice And Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Rice and Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice and Beans Continue Reading →

Protein in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Protein in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Protein in Ribs

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Myth: Red Meat is bad for you Not true!  Truly most Ribs you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribs can be variable in fat content and these calories need watching for weight loss.  Eat Ribs in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Ribs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribs Continue Reading →

Protein in Ribeye Steak 8 oz

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Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Ribeye Steak 8 oz 8 oz’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribeye Steak 8 oz Continue Reading →

Protein in Refried Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Protein in Red Meat

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Myth: Red Meat is bad for you Not true!  Truly most Red Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Red Meat can be variable in fat content and these calories need watching for weight loss.  Eat Red Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Meat Continue Reading →

Protein in Red Kidney Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Protein in Red Lentils

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Red Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Lentils carb content can be variable and those calories need counting for weight loss.  Eat Red Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lentils Continue Reading →

Protein in Red Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Beans Continue Reading →

Protein in Raspberries

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Below you will find the calorie and nutrition data for your query ‘Protein in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →

Protein in Raisins

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Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Protein in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Protein in Quinoa

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Below you will find the calorie and nutrition data for your query ‘Protein in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Protein in Quaker Oats

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Quaker Oats- a great fiber and energy source. People often search for ‘Quaker Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Quaker Oats! Below you will find the calorie and nutrition data for your query ‘Protein in Quaker Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Oats Continue Reading →

Protein in Pumpkin

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Below you will find the calorie and nutrition data for your query ‘Protein in Pumpkin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →

Protein in Pulses

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Pulses are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pulses carb content can be variable and those calories need counting for weight loss.  Eat Pulses in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Pulses’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pulses Continue Reading →

Protein in Pulled Pork

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What Influences your Choice of Meal? Why Choose Pulled Pork? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pulled Pork for todays meal? Below you will find the calorie and nutrition data for your query ‘Protein in Pulled Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pulled Pork Continue Reading →

Protein in Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Protein in 1 Pound of Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 16 1 Pound of Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pound Chicken Breast Continue Reading →

Protein in a Pound of Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in a 16 a Pound of Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pound Ground Beef Continue Reading →

Protein in Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Protein in Portobello Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Protein in Portobello Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portobello Mushrooms Continue Reading →

Protein in Portabella Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Protein in Portabella Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portabella Mushrooms Continue Reading →

Protein in Pork Tenderloin

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Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Protein in Pork Loin

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Myth: Pork is bad for you Not true!  Truly most Pork Loin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Loin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Loin in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Pork Loin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Loin Continue Reading →

Protein in Pork

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Myth: Pork is bad for you Not true!  Truly most Pork you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork can be variable in fat content and these calories need watching for weight loss.  Eat Pork in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Continue Reading →

Protein in Poached Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Poached Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Poached Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Poached Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Poached Egg Continue Reading →

Protein in Plantain

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Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains. Below you will find the calorie and nutrition data for your query ‘Protein in Plantain’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain Continue Reading →

Protein in Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Protein in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Protein in Pinto Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Protein in Pineapple

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Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Protein in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Protein in Peas

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Below you will find the calorie and nutrition data for your query ‘Protein in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Protein in Pear

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Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Protein in Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear Continue Reading →

Protein in Peanuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Protein in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Protein in Peanut Butter Sandwich

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Peanut Butter Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Sandwich Continue Reading →

Protein in Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Protein in Peaches

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Below you will find the calorie and nutrition data for your query ‘Protein in Peaches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peaches Continue Reading →

Protein in Pasta

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Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Protein in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Protein in Papaya

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Below you will find the calorie and nutrition data for your query ‘Protein in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Protein in Panner

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Below you will find the calorie and nutrition data for your query ‘Protein in Panner’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panner Continue Reading →

Protein in Paneer

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Below you will find the calorie and nutrition data for your query ‘Protein in Paneer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer Continue Reading →

Protein in Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Protein in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Protein in Onion

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Below you will find the calorie and nutrition data for your query ‘Protein in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Protein in Olives

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Protein in Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives Continue Reading →

Protein in Okra

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Below you will find the calorie and nutrition data for your query ‘Protein in Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra Continue Reading →

Protein in Oats

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Oats- a great fiber and energy source. People often search for ‘Oats is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Protein in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Protein in Oats with Milk

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Below you will find the calorie and nutrition data for your query ‘Protein in Oats with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats with Milk Continue Reading →

Protein in Oatmeal

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Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Protein in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Protein in Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Protein in Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Protein in Nutella

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Below you will find the calorie and nutrition data for your query ‘Protein in Nutella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutella Continue Reading →

Protein in Nutritional Yeast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Nutritional Yeast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Nutritional Yeasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Nutritional Yeast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutritional Yeast Continue Reading →

Protein in Noodles

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Below you will find the calorie and nutrition data for your query ‘Protein in Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

Protein in Navy Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Navy Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Navy Beans carb content can be variable and those calories need counting for weight loss.  Eat Navy Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Navy Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Navy Beans Continue Reading →

Protein in Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Protein in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Protein in Mung Beans

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Below you will find the calorie and nutrition data for your query ‘Protein in Mung Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mung Beans Continue Reading →

Protein in Mozzarella

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Mozzarella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Continue Reading →

Protein in Mince

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Myth: Red Meat is bad for you Not true!  Truly most Mince you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Mince can be variable in fat content and these calories need watching for weight loss.  Eat Mince in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Mince’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mince Continue Reading →

Protein in Milk 250ml

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Protein in Milk 250ml 250ml’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk 250ml Continue Reading →

Protein in 8 oz Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 oz Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Milk Continue Reading →

Protein in Meatloaf

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What Influences your Choice of Meal? Why Choose Meatloaf? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Meatloaf for todays meal? Below you will find the calorie and nutrition data for your query ‘Protein in Meatloaf’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meatloaf Continue Reading →

Protein in Meat

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Meat is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Meat can be variable and those calories need counting for weight loss.  Eat Meat in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meat Continue Reading →

Protein in Wholemeal Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread Continue Reading →

Protein in McDonalds Chicken Nuggets

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Below you will find the calorie and nutrition data for your query ‘Protein in McDonalds Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Chicken Nuggets Continue Reading →

Protein in Mashed Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

Protein in Mango

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Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Protein in Mac and Cheese

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Below you will find the calorie and nutrition data for your query ‘Protein in Mac and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mac and Cheese Continue Reading →

Protein in Lobster Tail

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Below you will find the calorie and nutrition data for your query ‘Protein in Lobster Tail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Tail Continue Reading →

Protein in Lima Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Lima Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lima Beans carb content can be variable and those calories need counting for weight loss.  Eat Lima Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lima Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lima Beans Continue Reading →

Protein in Lettuce

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Below you will find the calorie and nutrition data for your query ‘Protein in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Protein in Lentils

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Protein in Lentils Cooked

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lentils Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Cooked Continue Reading →

Protein in Lentil Soup

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Below you will find the calorie and nutrition data for your query ‘Protein in Lentil Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentil Soup Continue Reading →

Protein in Lemon

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Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Protein in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Protein in Legumes

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Legumes are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Legumes carb content can be variable and those calories need counting for weight loss.  Eat Legumes in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Legumes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Legumes Continue Reading →

Protein in Lean Beef

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Myth: Red Meat is bad for you Not true!  Truly most Lean Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lean Beef can be variable in fat content and these calories need watching for weight loss.  Eat Lean Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lean Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lean Beef Continue Reading →

Protein in Lean Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Lean Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lean Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Lean Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lean Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lean Ground Beef Continue Reading →

Protein in Lasagna

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Can you have Lasagna on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Lasagna? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Protein in Lasagna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lasagna Continue Reading →

Protein in Lamb Chops

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Myth: Red Meat is bad for you Not true!  Truly most Lamb Chops you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb Chops can be variable in fat content and these calories need watching for weight loss.  Eat Lamb Chops in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Lamb Chops’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Chops Continue Reading →

Protein in Kiwi

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Below you will find the calorie and nutrition data for your query ‘Protein in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Protein in Kidneys

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Kidneys recipe to suit your diet type. Kidneys fat and carb content is low but those calories need counting for weight loss.  Eat Kidneys in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Kidneys’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidneys Continue Reading →

Protein in Kidney Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →

Protein in Kale

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Below you will find the calorie and nutrition data for your query ‘Protein in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Protein in Jumbo Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Jumbo Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Jumbo Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Jumbo Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jumbo Egg Continue Reading →

Protein in Jello

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Below you will find the calorie and nutrition data for your query ‘Protein in Jello’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jello Continue Reading →

Protein in Jackfruit

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Below you will find the calorie and nutrition data for your query ‘Protein in Jackfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jackfruit Continue Reading →

Protein in Hummus

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Protein in Hemp Hearts

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Below you will find the calorie and nutrition data for your query ‘Protein in Hemp Hearts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hemp Hearts Continue Reading →

Protein in Hemp Seeds

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Below you will find the calorie and nutrition data for your query ‘Protein in Hemp Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hemp Seeds Continue Reading →

Protein in Heavy Cream

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Below you will find the calorie and nutrition data for your query ‘Protein in Heavy Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heavy Cream Continue Reading →

Protein in Heart

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Heart recipe to suit your diet type. Heart fat and carb content is low but those calories need counting for weight loss.  Eat Heart in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Heart’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heart Continue Reading →

Protein in Hamburger Patty

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Below you will find the calorie and nutrition data for your query ‘Protein in Hamburger Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Patty Continue Reading →

Protein in Hamburger Meat

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Myth: Red Meat is bad for you Not true!  Truly most Hamburger Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Hamburger Meat can be variable in fat content and these calories need watching for weight loss.  Eat Hamburger Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Hamburger Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Meat Continue Reading →

Protein in Hamburger

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Continue Reading →

Protein in Ham

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Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Continue Reading →

Protein in Ham Slice

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Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Ham Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Slice Continue Reading →

Protein in Haddock

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Below you will find the calorie and nutrition data for your query ‘Protein in Haddock’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Haddock Continue Reading →

Protein in Guacamole

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Below you will find the calorie and nutrition data for your query ‘Protein in Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole Continue Reading →

Protein in Ground Turkey

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Ground Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Ground Turkey can be variable and those calories need counting for weight loss.  Eat Ground Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Ground Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Turkey Continue Reading →

Protein in 1 Lb Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 16 1 Lb Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lb Ground Beef Continue Reading →

Protein in 4 oz Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Ground Beef Continue Reading →

Protein in Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Protein in Grits

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Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits! Below you will find the calorie and nutrition data for your query ‘Protein in Grits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits Continue Reading →

Protein in Greens

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greens Continue Reading →

Protein in Green Peas

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Below you will find the calorie and nutrition data for your query ‘Protein in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Protein in Green Lentils

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Green Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Green Lentils carb content can be variable and those calories need counting for weight loss.  Eat Green Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Green Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Lentils Continue Reading →

Protein in Grapes

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Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Protein in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Protein in Grass

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Below you will find the calorie and nutrition data for your query ‘Protein in Grass’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grass Continue Reading →

Protein in Grapefruit

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Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Protein in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

Protein in 100g Chicken Breast Cooked

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 100 100g Chicken Breast Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Chicken Breast Cooked Continue Reading →

Protein in 100g Beef

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Myth: Red Meat is bad for you Not true!  Truly most Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef can be variable in fat content and these calories need watching for weight loss.  Eat Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 100 100g Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Beef Continue Reading →

Protein in 100g Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 100 100g Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Chicken Continue Reading →

Protein in Grains

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Grains- a great fiber and energy source. People often search for ‘Grains are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grains! Below you will find the calorie and nutrition data for your query ‘Protein in Grains’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grains Continue Reading →

Protein in Garlic

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Garlic are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Garlics can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Garlic’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garlic Continue Reading →

Protein in Garbanzo Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Garbanzo Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Garbanzo Beans carb content can be variable and those calories need counting for weight loss.  Eat Garbanzo Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Garbanzo Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garbanzo Beans Continue Reading →

Protein in French Fries

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Below you will find the calorie and nutrition data for your query ‘Protein in French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with French Fries Continue Reading →

Protein in Pint of Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Protein in 16 Pint of Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pint Milk Continue Reading →

Protein in Fish

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Below you will find the calorie and nutrition data for your query ‘Protein in Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Continue Reading →

Protein in Filet Mignon

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Myth: Red Meat is bad for you Not true!  Truly most Filet Mignon you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Filet Mignon can be variable in fat content and these calories need watching for weight loss.  Eat Filet Mignon in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Filet Mignon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Filet Mignon Continue Reading →

Protein in Feta Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Feta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese Continue Reading →

Protein in Fava Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Fava Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Fava Beans carb content can be variable and those calories need counting for weight loss.  Eat Fava Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Fava Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fava Beans Continue Reading →

Protein in Extra Large Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Extra Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Extra Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Extra Large Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Extra Large Egg Continue Reading →

Protein in Ensure

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Below you will find the calorie and nutrition data for your query ‘Protein in Ensure’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ensure Continue Reading →

Protein in 2 Large Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Large Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Large Eggs Continue Reading →

Protein in 3 Large Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 Large Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Large Eggs Continue Reading →

Protein in 4 Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 Eggs Continue Reading →

Protein in 5 Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 5 5 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 Eggs Continue Reading →

Protein in 6 Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 6 6 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 Eggs Continue Reading →

Protein in Two Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Two Two Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Two Eggs Continue Reading →

Protein in 2 Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Eggs Continue Reading →

Protein in Eggplant

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggplant as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Eggplant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Continue Reading →

Protein in Egg Whites

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Whites as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Whites as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg Whites’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Whites Continue Reading →

Protein in Egg Yolk

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Yolk as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Yolk as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg Yolk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Yolk Continue Reading →

Protein in 1 Egg White Boiled

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Egg White Boiled’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg White Boiled Continue Reading →

Protein in 6 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 6 6 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 Egg White Continue Reading →

Protein in 8 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 Egg White Continue Reading →

Protein in an Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in an 1 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg White Continue Reading →

Protein in Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Protein in Egg White Cooked

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg White Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Cooked Continue Reading →

Protein in Hard Boiled Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Hard Boiled Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg White Continue Reading →

Protein in Large Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Large Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Egg White Continue Reading →

Protein in one Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in one One Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Egg White Continue Reading →

Protein in 10 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 10 10 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 Egg White Continue Reading →

Protein in 2 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Egg White Continue Reading →

Protein in 3 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Egg White Continue Reading →

Protein in 4 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 Egg White Continue Reading →

Protein in 5 Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 5 5 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 Egg White Continue Reading →

Protein in 3 Egg Omelette

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Omelette as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Omelette as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 Egg Omelette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Egg Omelette Continue Reading →

Protein in one Hard Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in one One Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Hard Boiled Egg Continue Reading →

Protein in one Large Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in one One Large Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Large Egg Continue Reading →

Protein in Raw Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Raw Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Egg Continue Reading →

Protein in 1 Whole Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Whole Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Egg Continue Reading →

Protein in Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Protein in Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Protein in Fried Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Fried Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

Protein in Hard Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

Protein in Large Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Large Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Egg Continue Reading →

Protein in Medium Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Medium Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Egg Continue Reading →

Protein in one Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in one One Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Boiled Egg Continue Reading →

Protein in Edamame

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Below you will find the calorie and nutrition data for your query ‘Protein in Edamame’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Edamame Continue Reading →

Protein in Duck Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Duck Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Duck Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Duck Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Duck Egg Continue Reading →

Protein in Drinks

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Below you will find the calorie and nutrition data for your query ‘Protein in Drinks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Drinks Continue Reading →

Protein in Dates

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Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates. Below you will find the calorie and nutrition data for your query ‘Protein in Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates Continue Reading →

Protein in Dairy

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Below you will find the calorie and nutrition data for your query ‘Protein in Dairy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dairy Continue Reading →

Protein in Cucumber

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Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Protein in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Protein in Cream Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese Continue Reading →

Protein in Crab Legs

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Below you will find the calorie and nutrition data for your query ‘Protein in Crab Legs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crab Legs Continue Reading →

Protein in Couscous

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Below you will find the calorie and nutrition data for your query ‘Protein in Couscous’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Couscous Continue Reading →

Protein in Corned Beef

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Myth: Red Meat is bad for you Not true!  Truly most Corned Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Corned Beef can be variable in fat content and these calories need watching for weight loss.  Eat Corned Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Corned Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corned Beef Continue Reading →

Protein in Corn on the Cob

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Below you will find the calorie and nutrition data for your query ‘Protein in Corn on the Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on the Cob Continue Reading →

Protein in Corn Flakes

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Corn Flakes- a great fiber and energy source. People often search for ‘Corn Flakes are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Corn Flakes! Below you will find the calorie and nutrition data for your query ‘Protein in Corn Flakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Flakes Continue Reading →

Protein in Corn

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Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Protein in Cooked Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Cooked Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Chicken Breast Continue Reading →

Protein in Collard Greens

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Below you will find the calorie and nutrition data for your query ‘Protein in Collard Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Collard Greens Continue Reading →

Protein in Coffee

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Below you will find the calorie and nutrition data for your query ‘Protein in Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coffee Continue Reading →

Protein in Cod

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Below you will find the calorie and nutrition data for your query ‘Protein in Cod’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cod Continue Reading →

Protein in Cod Fish

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Below you will find the calorie and nutrition data for your query ‘Protein in Cod Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cod Fish Continue Reading →

Protein in Coconut Milk

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Below you will find the calorie and nutrition data for your query ‘Protein in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →

Protein in Coconut

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Below you will find the calorie and nutrition data for your query ‘Protein in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →

Protein in Clams

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Below you will find the calorie and nutrition data for your query ‘Protein in Clams’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Clams Continue Reading →

Protein in Chorizo

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Chorizo may not be the best choice dedending on your diet type. Chorizo fat and carb content can be variable and those calories need counting for weight loss.  Eat Chorizo in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chorizo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chorizo Continue Reading →

Protein in Chocolate Milk

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Below you will find the calorie and nutrition data for your query ‘Protein in Chocolate Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Milk Continue Reading →

Protein in Chocolate

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Below you will find the calorie and nutrition data for your query ‘Protein in Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Continue Reading →

Protein in Chili

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What Influences your Choice of Meal? Why Choose Chili? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Chili for todays meal? Below you will find the calorie and nutrition data for your query ‘Protein in Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chili Continue Reading →

Protein in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Protein in Chick-Fil-a Sandwich

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Below you will find the calorie and nutrition data for your query ‘Protein in Chick-Fil-a Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick-Fil-a Sandwich Continue Reading →

Protein in Chicken Wings

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Wings is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Wings can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Wings in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Wings Continue Reading →

Protein in Chicken Tenderloin

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tenderloin is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tenderloin can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tenderloin in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tenderloin Continue Reading →

Protein in Chicken Soup

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Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Soup Continue Reading →

Protein in Chicken Salad

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Salad is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Salad can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Salad in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Salad Continue Reading →

Protein in Chicken Liver

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Chicken Liver recipe to suit your diet type. Chicken Liver fat and carb content is low but those calories need counting for weight loss.  Eat Chicken Liver in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Liver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Liver Continue Reading →

Protein in Chicken Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Chicken Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Chicken Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Egg Continue Reading →

Protein in Chicken Fillet

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fillet is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fillet can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fillet in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fillet Continue Reading →

Protein in Grilled Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Grilled Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Breast Continue Reading →

Protein in Large Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Large Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Chicken Breast Continue Reading →

Protein in one Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in one One Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Chicken Breast Continue Reading →

Protein in 1 Lb Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 16 1 Lb Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lb Chicken Breast Continue Reading →

Protein in 1 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 oz Chicken Breast Continue Reading →

Protein in 3 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 oz Chicken Breast Continue Reading →

Protein in 4 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Chicken Breast Continue Reading →

Protein in 5 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 5 5 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 oz Chicken Breast Continue Reading →

Protein in 6 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 6 6 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Chicken Breast Continue Reading →

Protein in 8 oz Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Chicken Breast Continue Reading →

Protein in 6 oz Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 6 6 oz Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Chicken Continue Reading →

Protein in 8 oz Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 8 8 oz Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Chicken Continue Reading →

Protein in Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Protein in Chicken per 100g

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken per 100g per 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken 100g Continue Reading →

Protein in Chicken per ounce

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken per ounce per ounce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken 1 ounce Continue Reading →

Protein in Grilled Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Grilled Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Continue Reading →

Protein in 3 oz Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 3 3 oz Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 oz Chicken Continue Reading →

Protein in 4 oz Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Chicken Continue Reading →

Protein in Chia Seeds

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Below you will find the calorie and nutrition data for your query ‘Protein in Chia Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds Continue Reading →

Protein in Chia

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Below you will find the calorie and nutrition data for your query ‘Protein in Chia’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Continue Reading →

Protein in Cherries

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Below you will find the calorie and nutrition data for your query ‘Protein in Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries Continue Reading →

Protein in Cheese Stick

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese Stick is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Cheese Stick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Stick Continue Reading →

Protein in Cheese Slice

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Cheese Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Slice Continue Reading →

Protein in Cheese Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Protein in Cheese Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Pizza Continue Reading →

Protein in Cheddar Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar Cheese Continue Reading →

Protein in Chana

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chana is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chana carb content can be variable and those calories need counting for weight loss.  Eat Chana in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chana Continue Reading →

Protein in Cereal

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Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal! Below you will find the calorie and nutrition data for your query ‘Protein in Cereal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal Continue Reading →

Protein in Celery

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Below you will find the calorie and nutrition data for your query ‘Protein in Celery’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery Continue Reading →

Protein in Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Protein in Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Continue Reading →

Protein in Carrots

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots Continue Reading →

Protein in Cantaloupe

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Below you will find the calorie and nutrition data for your query ‘Protein in Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Continue Reading →

Protein in Cannellini Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Cannellini Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Cannellini Beans carb content can be variable and those calories need counting for weight loss.  Eat Cannellini Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Cannellini Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cannellini Beans Continue Reading →

Protein in Calamari

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Below you will find the calorie and nutrition data for your query ‘Protein in Calamari’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Calamari Continue Reading →

Protein in Cabbage

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Below you will find the calorie and nutrition data for your query ‘Protein in Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage Continue Reading →

Protein in Butternut Squash

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Below you will find the calorie and nutrition data for your query ‘Protein in Butternut Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butternut Squash Continue Reading →

Protein in Butter Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Butter Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Butter Beans carb content can be variable and those calories need counting for weight loss.  Eat Butter Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Butter Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Beans Continue Reading →

Protein in Brussel Sprouts

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Below you will find the calorie and nutrition data for your query ‘Protein in Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brussel Sprouts Continue Reading →

Protein in Broccoli

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Protein in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Protein in 1 Cup Broccoli

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Cup Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Broccoli Continue Reading →

Protein in Brisket

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Myth: Red Meat is bad for you Not true!  Truly most Brisket you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Brisket can be variable in fat content and these calories need watching for weight loss.  Eat Brisket in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Brisket’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brisket Continue Reading →

Protein in Bread Slice

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Bread Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Slice Continue Reading →

Protein in Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

Protein in Brazil Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Brazil Nutss are perfectly safe as long as not over eaten. Many foods like Brazil Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Protein in Brazil Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brazil Nuts Continue Reading →

Protein in Bone Marrow

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Bone Marrow recipe to suit your diet type. Bone Marrow fat and carb content is low but those calories need counting for weight loss.  Eat Bone Marrow in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Bone Marrow’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bone Marrow Continue Reading →

Protein in 2 Boiled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 2 2 Boiled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Boiled Eggs Continue Reading →

Protein in Boiled Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Boiled Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg White Continue Reading →

Protein in Blueberries

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Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Protein in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

Protein in Blackberries

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Below you will find the calorie and nutrition data for your query ‘Protein in Blackberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blackberries Continue Reading →

Protein in Black Eyed Peas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

Protein in Black Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Black Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans Continue Reading →

Protein in Berries

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Below you will find the calorie and nutrition data for your query ‘Protein in Berries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Berries Continue Reading →

Protein in Beets

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Below you will find the calorie and nutrition data for your query ‘Protein in Beets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beets Continue Reading →

Protein in Beetroot

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Below you will find the calorie and nutrition data for your query ‘Protein in Beetroot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beetroot Continue Reading →

Protein in Beef Liver

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Myth: Red Meat is bad for you Not true!  Truly most Beef Liver you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Liver can be variable in fat content and these calories need watching for weight loss.  Eat Beef Liver in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef Liver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Liver Continue Reading →

Protein in Beef Mince

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Myth: Red Meat is bad for you Not true!  Truly most Beef Mince you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Mince can be variable in fat content and these calories need watching for weight loss.  Eat Beef Mince in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef Mince’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Mince Continue Reading →

Protein in Beef Patty

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Myth: Red Meat is bad for you Not true!  Truly most Beef Patty you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Patty can be variable in fat content and these calories need watching for weight loss.  Eat Beef Patty in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Patty Continue Reading →

Protein in Beef Steak

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Myth: Red Meat is bad for you Not true!  Truly most Beef Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Steak can be variable in fat content and these calories need watching for weight loss.  Eat Beef Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Steak Continue Reading →

Protein in Beef Jerky

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Myth: Red Meat is bad for you Not true!  Truly most Beef Jerky you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Jerky can be variable in fat content and these calories need watching for weight loss.  Eat Beef Jerky in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef Jerky’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Jerky Continue Reading →

Protein in Beef

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Myth: Red Meat is bad for you Not true!  Truly most Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef can be variable in fat content and these calories need watching for weight loss.  Eat Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Continue Reading →

Protein in Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss.  Eat Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans Continue Reading →

Protein in Bean Sprouts

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Below you will find the calorie and nutrition data for your query ‘Protein in Bean Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bean Sprouts Continue Reading →

Protein in Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘Protein in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Protein in Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Protein in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Protein in one Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Protein in one One Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Banana Continue Reading →

Protein in Baked Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Potato Continue Reading →

Protein in Baked Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Baked Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Baked Beans carb content can be variable and those calories need counting for weight loss.  Eat Baked Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Baked Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Beans Continue Reading →

Protein in Bacon Strip

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon Strip may not be the best choice dedending on your diet type. Bacon Strip fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon Strip in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Bacon Strip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bacon Strip Continue Reading →

Protein in Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Protein in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Protein in Half Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Protein in 5 Half Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half Avocado Continue Reading →

Protein in one Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Protein in one One Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Avocado Continue Reading →

Protein in Asparagus

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Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Protein in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Protein in Artichoke

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Below you will find the calorie and nutrition data for your query ‘Protein in Artichoke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Artichoke Continue Reading →

Protein in Apple

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Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Protein in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Protein in Almond Flour

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Below you will find the calorie and nutrition data for your query ‘Protein in Almond Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond Flour Continue Reading →

Protein in 1 Almond

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Almond’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Almond Continue Reading →