Protein in Noodles

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Noodles Flat Crunchy Chinese Restaurant

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 45g of noodles noodles will give 9% of your daily protein.
Based on 60g of protein required 45g of noodles noodles will give 8% of your daily protein.
Based on 70g of protein required 45g of noodles noodles will give 7% of your daily protein.

There are 4.6 grams of protein in 1 cup of noodles (45g)

Nutrition in 1 cup of noodles

  • Calories: 227
  • Fat: 14.3 g
  • Carbs: 23.4 g
  • Fiber: 0.9 g
  • Protein: 4.6 g

There are 10.3 grams of protein in 100g of noodles

Nutrition in 100g of noodles

  • Calories: 505
  • Fat: 31.7 g
  • Carbs: 51.9 g
  • Fiber: 1.9 g
  • Protein: 10.3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 10.3 grams of protein in 100g of noodles

    Nutrition in 100g of noodles

    • Calories: 505
    • Fat: 31.7 g
    • Carbs: 51.9 g
    • Fiber: 1.9 g
    • Protein: 10.3 g

    There are 10.3 grams of protein in 100g of noodles

    Nutrition in 100g of noodles

    • Calories: 505
    • Fat: 31.7 g
    • Carbs: 51.9 g
    • Fiber: 1.9 g
    • Protein: 10.3 g

    There are 10.3 grams of protein in 100g of noodles

    Nutrition in 100g of noodles

    • Calories: 505
    • Fat: 31.7 g
    • Carbs: 51.9 g
    • Fiber: 1.9 g
    • Protein: 10.3 g

    There are 10.3 grams of protein in 100g of noodles

    Nutrition in 100g of noodles

    • Calories: 505
    • Fat: 31.7 g
    • Carbs: 51.9 g
    • Fiber: 1.9 g
    • Protein: 10.3 g

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