Protein in Chicken Fillet

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1 serving of chicken fillet100g of chicken fillet100g of chicken fillet100g of chicken fillet100g of chicken fillet100g of chicken fillet100g of chicken fillet

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Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fillet is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fillet can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fillet in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fillet

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 301g of chicken fillet chicken fillet will give 98% of your daily protein.
Based on 60g of protein required 301g of chicken fillet chicken fillet will give 81% of your daily protein.
Based on 70g of protein required 301g of chicken fillet chicken fillet will give 70% of your daily protein.

There are 48.8 grams of protein in 1 serving of chicken fillet (301g)

Nutrition in 1 serving of chicken fillet

  • Calories: 560
  • Fat: 31.9 g
  • Carbs: 32.8 g
  • Fiber: 2.7 g
  • Protein: 48.8 g

There are 16.2 grams of protein in 100g of chicken fillet

Nutrition in 100g of chicken fillet

  • Calories: 186
  • Fat: 10.6 g
  • Carbs: 10.9 g
  • Fiber: 0.9 g
  • Protein: 16.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 16.2 grams of protein in 100g of chicken fillet

    Nutrition in 100g of chicken fillet

    • Calories: 186
    • Fat: 10.6 g
    • Carbs: 10.9 g
    • Fiber: 0.9 g
    • Protein: 16.2 g

    There are 16.2 grams of protein in 100g of chicken fillet

    Nutrition in 100g of chicken fillet

    • Calories: 186
    • Fat: 10.6 g
    • Carbs: 10.9 g
    • Fiber: 0.9 g
    • Protein: 16.2 g

    There are 16.2 grams of protein in 100g of chicken fillet

    Nutrition in 100g of chicken fillet

    • Calories: 186
    • Fat: 10.6 g
    • Carbs: 10.9 g
    • Fiber: 0.9 g
    • Protein: 16.2 g

    There are 16.2 grams of protein in 100g of chicken fillet

    Nutrition in 100g of chicken fillet

    • Calories: 186
    • Fat: 10.6 g
    • Carbs: 10.9 g
    • Fiber: 0.9 g
    • Protein: 16.2 g

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