Protein in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Protein in Chicken Fillet

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fillet is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fillet can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fillet in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fillet Continue Reading →

How Much Protein in Tilapia Fillet

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Tilapia Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Fillet Continue Reading →

How Much Protein in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

How Much Protein in Chicken Fillet

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fillet is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fillet can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fillet in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Chicken Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fillet Continue Reading →

How Many Grams of Protein in a Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in a Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

How Many Calories in a Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Fat in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Carbs in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Carbs in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Calories in Tilapia Fillet

Below you will find the calorie and nutrition data for your query ‘Calories in Tilapia Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Fillet Continue Reading →

Calories in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Calories in Salmon Fillet with Skin

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Fillet with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet with Skin Continue Reading →

Calories in Fish Fillet

Below you will find the calorie and nutrition data for your query ‘Calories in Fish Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Fillet Continue Reading →

Calories in Fillet Steak

Myth: Red Meat is bad for you Not true!  Truly most Fillet Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Fillet Steak can be variable in fat content and these calories need watching for weight loss.  Eat Fillet Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Fillet Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fillet Steak Continue Reading →

Calories in Chicken Fillet

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fillet is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fillet can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fillet in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fillet Continue Reading →

Fish and Potato Stew Spanish Recipe

Prepare the sauce: Using a mortar and pestle, mash the garlic, guindilla pepper, pimenton, and salt into a paste Keep turning the mortar clockwise while mashing and scrape down the paste from the side Continue Reading →

Hake in Spanish Cider Recipe

Heat 1 tablespoon of the olive oil in a saute pan over medium-high heat Add the apple and a pinch of salt and saute until the apples are browned, about 4 minutes on each side Transfer to a paper towel Continue Reading →

Monkfish Tazones-Style Spanish Recipe

Heat the olive oil in a deep pot over medium-high heat until it measures 325°F on a candy thermometer Cut each monkfish fillet into 4 medallions and squeeze the juice from the lemon halves over the me Continue Reading →

Sesame Honey Salmon Slow Cooker Recipe

Place the salmon in a 6-inch round heatproof pan In a small bowl, combine the honey, soy sauce, sesame oil, ginger, garlic, and red pepper flakes and season with salt and black pepper Whisk to combine Continue Reading →

Dijon Fish Slow Cooker Recipe

Cut fillets to fit in slow cooker In a bowl, mix remaining ingredients together Pour sauce over fish Cover and cook on low 3 hours or until fish flakes easily but is not dry or overcooked Yield: 4 ser Continue Reading →

Lemon Catfish Slow Cooker Recipe

Spray slow cooker with nonstick cooking spray Place fish in cooker Put onion, parsley, and lemon rind over fish Cover and cook on low for 1½ hours Yield: 4 servings Per serving: 148 g water; 239 calor Continue Reading →

Salmon Risotto Slow Cooker Recipe

In a small skillet over medium-high heat, melt butter and saute onion until softened Transfer to slow cooker Add remaining ingredients except salmon Cover and cook on low 3 to 4 hours, stirring once S Continue Reading →

Whitefish Almondine Seafood Recipe

Cut fish into serving-sized pieces In shallow microwave proof dish microwave butter at High 40 seconds or until melted Stir in wine, lemon juice, salt and pepper Arrange fish in dish; turn to coat wit Continue Reading →

Sweet-Sour Alaskan Halibut Seafood Recipe

*NOTE: Use a mild vinegar such as rice vinegar or reduce regular vinegar to 1/3 cup **FRUIT SUGGESTIONS: drained, canned pear halves, apricot halves, peach halves, pineapple rings, banana slices Blot Continue Reading →

Tanana Valley Salmon Seafood Recipe

Cut lime in half and squeeze juice over salmon fillets/steaks Blend cumin, chili powder, salt, black pepper and cinnamon in a small bowl; sprinkle over salmon Broil salmon about 4 to 5 inches from hea Continue Reading →

Teriyaki Grilled Salmon Seafood Recipe

In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger Place salmon steaks/fillets in a baking dish Turn fish over several times to coat; refrigerate 30 to 45 minutes Remove Continue Reading →

Sweet Sour Grilled Salmon Seafood Recipe

Saute vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of double thickness foil and place on grill for 20 to 30 minutes Brush or spray coat grill; place fish on, skin Continue Reading →

Spicy Grilled Sablefish Seafood Recipe

Combine tomato sauce, onion, parsley, Worcestershire sauce, pepper, basil and sugar in saucepan Cook and stir 5 minutes Mix oil and lemon juice; brush on fish Grill sablefish 4 inches from coals 5 min Continue Reading →

Spirited Grilled Salmon Seafood Recipe

Blend together all ingredients, except salmon, in gallon size zip-lock plastic bag or flat dish Add salmon to marinade; turn several times to coat Cover, if needed, and refrigerate for 1 hour (or long Continue Reading →

Steamed Pollock Gardiniere Seafood Recipe

Place Swiss chard on a heat-proof dish or directly on steamer rack over boiling water; season chard with salt and pepper Arrange pollock on chard, sprinkle with lemon juice, salt and pepper Place a le Continue Reading →

Steamed Smoked Sablefish Seafood Recipe

Place sablefish on steamer rack over 3/4 inch boiling water Cover and steam 10 minutes per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork Serv Continue Reading →

Succulent Dilled Fillets Seafood Recipe

Cook onions in 2 tbsp water in covered microwavable dish, about 2 minutes; remove Stir in butter, lemon juice, wine, parsley, horseradish, dill weed and liquid smoke Place fish, skin side down, on hea Continue Reading →

Sauteed Pollock Seafood Recipe

Combine flour, garlic salt and pepper Beat together egg and water Dip pollock in seasoned flour, then egg, then again in seasoned flour Saute in oil over medium heat about 5 minutes or until lightly b Continue Reading →

Scandinavian Cod Platter Seafood Recipe

Cut cod into serving-sized pieces Saute onion in 1 tbsp butter until tender Add water, wine, 1 tsp salt and peppercorns; bring to boil Add cod, reduce heat and simmer about 10 minutes or until cod fla Continue Reading →

Salmon Special Seafood Recipe

Combine soy sauce, sherry, garlic and ginger in flat dish or gallon size zip-lock plastic bag Place salmon in marinade; turn several times to coat Cover, if needed, and refrigerate for 1 hour, turning Continue Reading →

Salmon Scampi with Wine Seafood Recipe

Trim fillets to 1 1/2” pieces-uniform thickness In frying pan, slowly cook 1-2 strips of bacon, or enough to yield 2 tablespoons drippings Remove bacon and use for another dish Saute the salmon in th Continue Reading →

Salmon Italianne Seafood Recipe

Line baking pan with a sheet of tin foil Cut salmon into about six pieces (each about 3 x 3) Cover the pieces with a thick layer of mayonnaise (about 1/3 thick) Cover the mayonnaise with a very thin l Continue Reading →

Pollock with Orange Sauce Seafood Recipe

Combine orange juice, lemon juice, onion and mint Marinate pollock in mixture 15 minutes Remove fillets from marinade, dip in seasoned flour Pan-fry in oil on medium-high heat allowing 10 minutes tota Continue Reading →

Portuguese Cod Seafood Recipe

Saute mushrooms, onion and garlic in oil Add remaining ingredients except cod; bring to boil Cook, uncovered, 10 minutes; stir occasionally Cut cod into serving-sized pieces; add to tomato mixture Cov Continue Reading →

Quick Baked Cod Seafood Recipe

Cut cod into serving-size pieces; place in buttered baking dish Sprinkle with salt and pepper Combine tomato, onion and seasonings; spoon over cod Dot with butter Bake at 450ºF 8 to 10 minutes or unti Continue Reading →

Quick Kippered Salmon Seafood Recipe

Dissolve salt and brown sugar in water Stir in hickory seasoning, allspice and pepper Pour this mixture into a large heavy-duty zip-lock bag or into a shallow non-corrosive dish Add seafood and turn t Continue Reading →

Rockfish Parmesan Seafood Recipe

Cut rockfish into serving sized pieces Combine lemon juice and Worcestershire sauce; sprinkle on fish Dust fish lightly with flour on both sides; dip into beaten egg Combine bread crumbs and cheese; c Continue Reading →

Poached Rockfish Seafood Recipe

Cut rockfish into serving-sized pieces Combine water, lemon and salt in skillet; bring to boil Add rockfish If necessary, add boiling water to cover fish Reduce heat and simmer about 10 minutes cookin Continue Reading →

Pollock Caribbean Seafood Recipe

Saute onion, green pepper and garlic in butter; remove from skillet and set aside Place pollock in skillet; season with salt and pepper Spoon tomatoes and sauteed vegetables over fillets Sprinkle with Continue Reading →

Pollock Chowder Seafood Recipe

Cut pollock into large chunks Saute onion, celery and garlic in oil Add tomatoes including liquid, water, wine and seasonings Bring to boil; simmer 10 minutes Add pollock; simmer, covered, about 10 mi Continue Reading →

Mushroom-Topped Rockfish Seafood Recipe

Cut rockfish into serving-sized pieces Saute onion and celery in butter until tender Add mushrooms, salt, pepper and tarragon Place fish fillets in bottom of buttered shallow baking dish Spoon mushroo Continue Reading →

Oven-Fried Fish and Chips Seafood Recipe

Toss together cornflakes, parmesan and cayenne in a a pie plate or shallow dish Whisk together egg and milk in a second pie plate Spread flour out on a third plate Season each fish fillet with salt an Continue Reading →

Pan Poached Salmon Piccata Seafood Recipe

Bring water and lemon juice to a boil in medium-sized skillet Stir in chicken granules Reduce heat to a simmer and place salmon steaks or fillets in pan Cover and simmer over low heat 10 minutes per i Continue Reading →

Parmesan Baked Cod Seafood Recipe

Combine flour, corn meal and seasonings Melt butter in shallow baking dish Dredge cod in flour mixture; place in dish Turn cod to coat with butter; sprinkle with Parmesan cheese Bake at 450 F 8 to 10 Continue Reading →

Marinated Pollock Appetizer Seafood Recipe

Combine all marinade ingredients Mix well Makes about 1/3 cup Cut pollock into 1-inch chunks Pour Marinade over fish and let stand 20 minutes Remove fish from marinade and sprinkle with lemon peel Mic Continue Reading →

Mexican Cod Seafood Recipe

Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Place one cod fillet on each sheet of foil Top with corn, green pepper, and salsa Bring up sides of f Continue Reading →

Moroccan Salmon Seafood Recipe

Saute onions and garlic in olive oil in a medium skillet over medium high heat until golden Stir in tomatoes, tomato liquid, honey, lemon peel, and cumin Simmer 10-15 minutes Stir in lemon juice and s Continue Reading →

Klondike Pecan Salmon Bake Seafood Recipe

Heat oven to 400 degrees Blend mustard, butter and honey in small bowl; set aside Mix breadcrumbs, pecans and parsley in another small bowl; set aside Season salmon fillets/steaks with salt and pepper Continue Reading →

Lemon Garlic Cod Seafood Recipe

* Note: If desired, olive oil may be substituted for butter Melt butter in large skillet over medium-high heat Stir in garlic Season cod fillets on both sides with lemon pepper Place fillets in pan an Continue Reading →

Lemon Garlic Pollock Seafood Recipe

Melt butter in large skillet over medium-high heat Stir in garlic Season pollock fillets on both sides with lemon pepper Place fillets in pan and cook for 10 minutes per inch of thickness, measured at Continue Reading →

Lemon Garlic Salmon Seafood Recipe

Melt butter in large skillet over medium-high heat Stir in garlic Season salmon fillets or steaks on both sides with lemon pepper Place fillets/steaks in pan and cook for 10 minutes per inch of thickn Continue Reading →

Hearty Cod Chowder Seafood Recipe

Cut cod into large chunks Combine onion, zucchini, garlic and oil in 3-1/2 quart microwave proof dish Microwave, covered, at high 4 minutes or until onion is tender Add tomatoes, tomato juice, wine an Continue Reading →

Herb Basted Whitefish Seafood Recipe

Cut fish into serving sized pieces Melt butter; add remaining ingredients except lemon Place fish in shallow microwave safe dish; baste generously with butter mixture Arrange lemon slices on fish Micr Continue Reading →

Herb-Basted Rockfish Seafood Recipe

Cut rockfish into serving sized pieces Melt butter; add remaining ingredients except lemon Place rockfish on broiler pan; baste generously with butter mixture Arrange lemon slices on fish Broil 4 to 5 Continue Reading →

Herbed Pollock and Broccoli Seafood Recipe

Microwave Directions: Place broccoli in shallow microwave safe dish Cover with waxed paper and microcook at high 3 minutes Separate spears; place pollock in dish with broccoli Brush with oil; sprinkle Continue Reading →

Honey-Lime Salmon Kabobs Seafood Recipe

Cut salmon into 1-1/2 inch squares Blend together oil, lime juice, lime zest, honey, cilantro, ginger, salt and pepper Divide marinade, reserving 1/4 cup for basting Marinate salmon cubes in remaining Continue Reading →

Halibut Domenica Seafood Recipe

Arrange halibut in a shallow baking dish Pour 1/2 cup dry white wine (or chicken broth), and 1 tablespoon lemon juice over fish Cover and bake in a 400º oven for approximately 10 minutes Let cool slig Continue Reading →

Halibut Italiano Seafood Recipe

Place fish in oiled baking pan Top with mushrooms and olives Pour spaghetti sauce over top and bake for 10 minutes at 400 degrees Remove from oven and sprinkle with cheese Bake 10 more minutes, or unt Continue Reading →

Griddled Pollock Cakes Seafood Recipe

Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Continue Reading →

Grilled Cod with Vegetables Seafood Recipe

Make a foil grill pan by shaping two layers of heavy-duty foil over the outside of a 13- by 9- by 2-inch baking pan Remove foil and crimp the edges to form a tight rim, making a pan with one-inch side Continue Reading →

Halibut Baked with Herbs Seafood Recipe

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all Use either of the spice mixes shown Herb Mix No Prepare onions and sprinkle over the top of the fish Combine the remaini Continue Reading →

Firecracker Grilled Salmon Seafood Recipe

Place salmon steaks or fillets in a glass dish Whisk together remaining ingredients and pour over salmon Cover with plastic wrap and marinate in refrigerator 4 to 6 hours Remove salmon from marinade a Continue Reading →

Garlic Sesame Cod Seafood Recipe

Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Center one cod fillet on each sheet or Reynolds Wrap foil Combine soy sauce, oil, garlic and red pepp Continue Reading →

Ginger Sesame Salmon Seafood Recipe

Center onion and carrot on foil sheet Top with salmon fillet In small bowl, combine ginger, rice vinegar and sesame oil Pour over salmon Season with salt and pepper Wrap and seal foil to form a packet Continue Reading →

Crumbed Cod Seafood Recipe

Microwave Directions: Cut cod into serving sized pieces Coat on all sides in about 3 tbsp melted butter Place in microwave proof dish Combine bread crumbs, parsley, seasonings and 1 tbsp melted butter Continue Reading →

Crumb-Topped Cod Seafood Recipe

Cut cod into serving-size pieces Coat on all sides in about 3 tablespoon melted butter Place in baking dish Combine bread crumbs, parsley, seasonings and 1 tablespoon melted butter Sprinkle crumb mixt Continue Reading →

Curry Grilled Salmon Seafood Recipe

Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon steaks/fillets Slice onion into 8 Continue Reading →

Elegant Baked Snapper Seafood Recipe

Place fillets in a baking dish and sprinkle with dill weed Mix the sour cream, seafood seasoning, and pepper together and use a rubber scraper to frost the mixture over the fillets Sprinkle with the c Continue Reading →

Cajun Salmon Seafood Recipe

Melt butter in large skillet over medium-high heat Stir in Cajun seasoning and garlic Cook for 2 minutes, stirring constantly Add vermouth Cook for 3 minutes, stirring constantly Add salmon fillets or Continue Reading →

Cantonese Cod Seafood Recipe

Microwave Directions: Cut cod into serving sized pieces; place in microwave proof dish Dot with butter; sprinkle with lemon juice Season with salt and pepper Cover with wax paper; microwave at medium Continue Reading →

Champagne Poached Salmon Seafood Recipe

Mix together mustard and chopped tarragon, hold aside Season salmon steaks/fillets lightly with salt and pepper Place in a pan just large enough to hold the salmon in 1 layer Add the champagne, lime j Continue Reading →

Citrus Baked Sablefish Seafood Recipe

Microwave Directions: Sprinkle sablefish with salt and pepper Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture Arrange onion slices ove Continue Reading →

Citrus Broiled Salmon Seafood Recipe

Slice peel and pith from oranges; slice crosswise into 1/4 inch rounds Season salmon fillets with salt Broil fillets, 4 to 6 inches from heat, allowing 10 minutes per inch of thickness, measured at th Continue Reading →

Asian Pollock Seafood Recipe

Place pollock fillets in shallow heat-proof dish or pie dish Combine wine, soy sauce, oil, ginger root, garlic and cornstarch; spoon over fillets Place vegetable steamer in large skillet or wok; add w Continue Reading →

Baked Pollock with Zucchini Seafood Recipe

Season pollock with salt and pepper Place in individual baking dishes, tucking ends under if necessary Combine zucchini, 2 tbsp Cheese, bread crumbs, parsley, green onion and basil; salt and pepper to Continue Reading →

Baked Pollock with Zuccihi Seafood Recipe

Season pollock with salt and pepper Place in individual baking dishes, tucking ends under if necessary Combine zucchini, 2 tablespoons cheese, bread crumbs, parsley, green onion, and basil; salt and p Continue Reading →

Sole Florentine Seafood Recipe

Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Combine spinach, cream cheese, green onions and nutmeg Center one sole/flounder fillet on each sheet Continue Reading →

Salmon a La Rainier Seafood Recipe

Place salmon in a large, non-reactive pan or dish Combine remaining ingredients except vegetable oil Pour marinade over salmon, turning to coat both sides Cover and marinate in the refrigerator, 1 hou Continue Reading →

Salmon with Rainbow Peppers Seafood Recipe

Center salmon steaks/fillets on foil sheets Arrange pepper strips in a rainbow pattern around each steak/fillet Combine butter and basil; spread over salmon Shape foil sheet around fish to make a fish Continue Reading →

Seafood Parmesan Recipe

* Note: If using halibut, use Cheddar cheese instead of Parmesan Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Center one seafood fillet on each sh Continue Reading →

Rockfish Stew Seafood Recipe

Cut rockfish into 1-inch pieces Heat oil in large pot Saute green peppers, carrots, onion and garlic until onion is tender Add tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt Bring Continue Reading →

Cod Summer Salad Seafood Recipe

Cut cod into 1-1/2 inch chunks Place cod in a shallow, microwave safe dish Cover loosely with wax paper or plastic wrap Cook at high 3 to 4 minutes, or until fish flakes when tested with a fork, turni Continue Reading →

Cod Orzo and Cucumber Salad Seafood Recipe

Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside Broil or saute the cod fillets, turning 1 time until cooked through Fish should be opaque but barely translucent in t Continue Reading →

Cod Corn Tortilla Soup Seafood Recipe

Saute onions and garlic in butter in a large skillet over medium heat for 3-4 minutes, or until soft Stir in oregano, cumin and red pepper flakes Saute 1-2 minutes Stir in chicken broth, tomatoes and Continue Reading →

Chinese Cioppino Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion, bell pepper, celery, garlic, and ginger and cook until softened, stirring a few times, about 2 minutes Add the win Continue Reading →

Seafood Chili Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion and leek, then the bacon and cook, stirring occasionally, 8 to 10 minutes Add the garlic and bell peppers and cook Continue Reading →

Simple Portuguese Stew Recipe

Saute diced onion in oil Then add fish fillet (cut in bite-size) Add chopped tomatoes and garlic cloves, parsley to taste Add peeled potatoes in chunk size, salt and pepper to taste, 3 shots Tabasco s Continue Reading →

Portuguese-Style Codfish Recipe

Heat oil in medium skillet and saute onions until soft and lightly brown Spread rice in bottom of 12 x 8 x 2 inch baking dish, top with onions and fish In small saucepan, combine remaining ingredients Continue Reading →

Baked Fish in Herb Sauce Portuguese Recipe

Sprinkle fish with salt, pepper Place in shallow baking pan In saucepan, combine remaining ingredients, bring to boil and simmer 5 minutes Pour over fish and bake at 375 degrees for 30 minutes Baste o Continue Reading →

Classic Portuguese Fish Recipe

Preheat oven to 375 degrees To make sauce, pour oil into saucepan and add the onion Saute until transparent, about 5 minutes Remove seeds from pepper and chop Add peppers and garlic to the pan and sau Continue Reading →

Portuguese Baked Fish Recipe

Saute onions, celery and tomatoes in butter until tender Add juices, garlic and bay leaf Cook over medium high heat 3 minutes Place fillets in greased baking dish Season Pour sauce over fish Bake at 3 Continue Reading →

Sous Vide Salmon Recipe

Season salmon generously with salt on all sides Place salmon in a single layer in a gallon-size zipper-lock bag, or in batches in quart-size bags Add olive oil to bag(s)ller bags Add aromatics to bags Continue Reading →

Crispy Pan-Fried Fish Fillets Recipe

Rinse the fish under cold running water, then pat it dry with paper towels and set aside Break the egg into a pie pan, then beat with a fork or a small whisk, adding the teaspoon of water as you go Wh Continue Reading →

Grilled Boneless Chicken Breasts Recipe

Pat the fillets dry with paper towels, and season on both sides with the garlic powder, salt, and a few grinds of pepper Set aside Place a small heavy-bottomed skillet (just large enough to hold the f Continue Reading →

Poached Salmon Recipe

Cut the lemon in half lengthwise Cut one of the halves into 4 thick slices and the other half into wedges Set the wedges aside for serving Choose a skillet or pot that is large enough to hold the salm Continue Reading →

Balik Ekmek Recipe

Light a BBQ for direct gril ing (see also Cook’s Tip). Once the flames have died down and the coals have turned white, it’s ready for cooking. Lightly brush the mackerel fil ets with olive oil and coo Continue Reading →

Pan Bagnat Recipe

Cut off the top third of the loaf to make a lid Hol ow out some of the crumb from the rest (bottom) of the loaf, leaving a decent thickness of crust around the outside Reserve the crumb for another re Continue Reading →

Veal Schnitzel Sandwich Recipe

Heat some vegetable oil for shal ow-frying in a frying pan to a depth of 1¼in (3cm) Place the veal fil et between 2 pieces of plastic wrap (clingfilm) and use a rol ing pin or meat mal et to flatten t Continue Reading →

Muffaletta Recipe

To make the olive salad, finely chop the olives, pickled vegetables, capers, and red onion Mash the anchovy fil ets and add to the chopped vegetables, along with the oregano Add enough olive oil to mo Continue Reading →

Orange Miso Salmon Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →

Quick Salmon Nicoise Recipe

Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →

Basic Salmon Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →

Authentic Salmon Quiche Recipe

Coat a pie dish with 1 tbsp of butter then set your oven to 350 degrees before doing anything else Now coat the pie dish with bread crumbs and shake off any excess Begin to simmer your salmon in milk, Continue Reading →

Soy Ginger Marinated Salmon Recipe

Make the marinade by whisking the marinade ingredients together in a small bowl Rinse the salmon fillets under cold water, and place in a glass or ceramic dish Pour the marinade over the fish Cover th Continue Reading →

Mexican Fish Wraps Recipe

Sprinkle the lime zest over the pieces of fish, then season Dip the fish into the egg whites, coat with breadcrumbs and place on a baking sheet Spray the fish with two squirts oil, then grill for two Continue Reading →

Steak Chilli Con Carne Mexican Recipe

Place the vegetable oil, beef, cumin and paprika in a bowl Season with salt and pepper, then toss to combine Set aside for ten minutes to marinate Heat a wok or large fry pan over medium heat When hot Continue Reading →

Fish Bake Recipe

Thaw frozen fish. Combine all ingredients in a large covered saucepan except fish. Heat well. Add fish, making sure it is covered with sauce. Simmer until fish flakes easily when tested with a fork, a Continue Reading →

Broiled Spicy Shark Recipe

Place fish fillets in plastic bag. Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce. Close top of bag and refrigerate for at least one hour, but not longer than 8 hours. Remove fish Continue Reading →

Broiled Catfish Hawaiian Recipe

Skin fillets and cut into serving size portions. Place fish in a single layer in a shallow baking dish. Combine remaining ingredients and pour over fish. Let stand for 30 minutes, turning once. Remove Continue Reading →

Flounder in Wine Sauce Recipe

Chopped parsley Skin fillets. Sprinkle fillets on both side with salt and pepper. Place fillets in a single layer in a greased baking dish, 12x8x2 inches. Arrange tomatoes over top of fillets. Sprinkl Continue Reading →

Florida Red Snapper Recipe

Thaw fillets if frozen. Cut fish into 6 portions. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches. Combine onion, orange and lemon juice, orange rind, and salt. P Continue Reading →

Fish Fillets Recipe

Put fillets in microwave safe baking dish. Sprinkle with lemon juice, assorted spices, and bullion. Place butter on top of fillets, so it will melt over them. Add a little water, cover with plastic wr Continue Reading →

Pan Fried Fish Recipe

Coat fish in combined dry ingredients; dip in combined egg and water. Coat again in dry ingredients. Pan fry in butter and oil until fish flakes easily with fork; drain on paper towels. 3 to 4 serving Continue Reading →

Herb and Garlic Fish Recipe

Mix dressing and seasonings. Place fish on greased grill over medium coals or rack of broiler pan 2 to 4 inches from heat. Brush with 1/2 of the dressing mixture. Grill or broil 5 to 8 minutes. Turn; Continue Reading →

Savory Baked Fish Recipe

Heat oven to 400 degrees. Prepare Savory Crunch. Arrange onion rings in ungreased square 8″ baking dish; drizzle with margarine. Arrange fish on onions; drizzle with lemon juice. Sprinkle Savory Crunc Continue Reading →

Savory Baked Drum Fish Recipe

Skin fillets and place in a single layer in a greased baking dish, 12x8x2 inches. Sprinkle with lemon juice and pepper. Fry bacon until crisp Remove bacon from fat. Add to bread crumbs and parsley. Co Continue Reading →

Tuna with 2 Sesames Recipe

Mix sesame seeds and dredge tuna steaks until heavily crusted. Shake excess. Saute mushrooms in 2 tb vegetable oil with some salt and pepper. In another hot skillet add 2 tb vegetable and sesame oil, Continue Reading →

Whitefish Recipe

Salt Pepper Paprika Wash spinach; remove tough stems. Drain spinach on paper towel. Leave water that clings to leaves on spinach; chop spinach. Toss together spinach, onion, dill, salt, and pepper; ar Continue Reading →

Light and Easy Picante Fish Recipe

In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion, and broth. Micro-cook, covered, on 100% power (high) 5 to 6 minutes or till tender, stirring once. In an 8x8x2 inch microwav Continue Reading →

Key Lime Mullet Recipe

Paprika Lime Wedges Skin fillets and cut into serving size portions. Place fish in a single layer in a shallow baking dish. Sprinkle with salt and pepper. Pour lime juice over fish and let stand for 3 Continue Reading →

Caesar Mayo Dip Recipe

Chop and mash the anchovy fillets on a cutting board. Put in a bowl and blend in the mayonnaise. Add the remaining ingredients and blend well. Cover and chill. Yield: 1 3/4 Cups Continue Reading →

Cold Pasta Salad Recipe

Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →

Saltimbocca Alla Romana Recipe

Cut the veal into 8 slices. Place the slices between sheets of wax paper and pound thin. Sprinkle with four on one side only. Place half of the slices, floured sides down, on a working board. Spoon so Continue Reading →

Anchovy Canape Recipe

Place an anchovy fillet lengthwise down the center of each piece of bread. On one side of it put the chopped egg whites topped with a few capers; on the other side, put the chopped beets topped with t Continue Reading →

Chicken and Ham Soup Recipe

Place chicken courgettes, mushrooms ham onions and stock in a pan. Bring to the boil. Reduce heat and simmer uncovered for 5 minutes. Blend soy sauce with the corn flour and add to the pan stirring co Continue Reading →

Chicken Sandwiches Recipe

In non-stick frypan, pour olive oil. Heat about 2 minutes on medium temperature. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more until onion is clear and ch Continue Reading →

andromeda Vegetarian Chili Recipe

Heat oil in large cast iron skillet. Add onions and jalapeno pepper and cook until the onion is transparent. Add chili powder, Masa Harina, paprika, cumin powder, oregano and cayenne pepper. Stir unti Continue Reading →

Chicken Soup with Mongo Beans Recipe

Fry chicken in oil until slightly brown, stirring constantly. Add ginger and garlic and stir until garlic is browned. Add tomatoes until soft, then add 4 cups of water. Add anchovy and cook if it is u Continue Reading →

Low Fat Trout and Spinach Salad Recipe

Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →

Low Fat Spaghetti Alla Puttanesca Recipe

Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine. In a large skillet, heat oil over medium heat. Add garlic Continue Reading →

Low Fat Sole in Tomato Sauce Recipe

Heat mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook uncovered about 10 minutes or until sli Continue Reading →

Low Fat Savory Fish En Papillote Recipe

Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place each piece fish on half of each parchment circle. Sprinkle fish with oregano, salt and pepper. Layer onion, tomato, zucchini and Continue Reading →

Low Fat Sea Bass and Leeks Recipe

Spread leeks evenly in 10-inch nonstick skillet. Cut fish fillets into 4 serving pieces. Place in single layer on leeks. Sprinkle with salt, pepper and parsley. Pour wine into skillet. Heat to boiling Continue Reading →

Low Fat Seafood Lasagna Recipe

Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →

Low Fat Red Snapper Veracruz Recipe

Preheat oven to 325°. Place fish in shallow baking dish. Saute onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon j Continue Reading →

Low Fat Pierogi Stew Recipe

Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →

Low Fat Mexican Catfish Salad Recipe

Place catfish fillets in a shallow bowl. In medium jar with lid, combine lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend ingredients, then pour half over fish. Cover with plas Continue Reading →

Low Fat Mediterranean Fish Stew Recipe

In medium skillet, melt butter. Add onion and garlic; saute until onion is soft, about 5 minutes. Transfer to a soaked 3-quart clay pot or a Dutch oven. Add clam juice, broth, wine, tomatoes, 1 teaspo Continue Reading →

Low-Fat Grouper LOrange Recipe

Preheat oven to 375 degrees. Lay grouper fillets in a large, shallow, greased baking dish. Add enough water to reach halfway up the thickness of the fish. Mix together oil, orange juice, and rind; pou Continue Reading →

Low Fat Lentil Tapenade Recipe

In a large saucepan, combine lentils and garlic and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes. Drain lentils and garlic and transfe Continue Reading →

Low Fat Italian Seafood Soup Recipe

In large broad saucepan, over low heat, combine onion, celery and olive oil. Saute, stirring, about 5 minutes, or until vegetables are tender. Add wine; boil 5 minutes. Add tomatoes, bay leaf, oregano Continue Reading →

Low Fat Hot Perch Salad Recipe

Cook almonds, onion, salt and pepper in margarine in 1-1/2-quart saucepan about 4 minutes, stirring frequently, until almonds are light brown. Mix orange juice and cornstarch; stir into almond mixture Continue Reading →

Low Fat Italian Baked Bluefish Recipe

Heat oven to 350 degrees. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients; pour over fish. Bake uncovered about 40 minutes or Continue Reading →

Low Fat Fish and Fennel Rice Recipe

Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in 10-inch nonstick skillet over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and Continue Reading →

Low Fat Fish and Spinach Chowder Recipe

Heat water, onion, potato and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and simmer about 5 minutes longer or until potato is crisp-tende Continue Reading →

Low Fat Creamy Fish and Fruit Salad Recipe

Set oven control to broil. Place fish fillets on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool. Flake fish. Pla Continue Reading →

Low Fat Simple Baked Fish Recipe

Preheat oven to 325°F. Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil; dip in breadcrumb mixture, coating e Continue Reading →

Low Fat Baked Halibut Recipe

Preheat oven to 325°F. In baking pan, spread 1 teaspoon olive oil; top with fillets. Over fillets, spread garlic, salt, pepper, onion and bay leaves. Sprinkle with lime juice and the remaining tablesp Continue Reading →

Keto Fish Pie with Cauliflower Mash Recipe

Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →

Keto Costa Brava Steak Recipe

Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →

Keto Portobello Fillets Recipe

Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →

Keto Fried Catfish Recipe

On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →

Keto Citrus Catfish Recipe

Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →

Keto Indonesian Grilled Catfish Recipe

Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →

Keto Glazed Grilled Salmon Recipe

Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →

Keto Maple-Balsamic Glazed Salmon Recipe

Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →

Keto Citrus-Ginger Mahi-Mahi Recipe

Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →

Keto Brined Jerked Red Snapper Recipe

To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →

Keto Salmon in Ginger Cream Recipe

Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →

Keto Feta-Spinach Salmon Roast Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →

Keto Orange Salmon Packets Recipe

Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →

Keto Orange-Sesame Salmon Recipe

Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →

Keto Wine and Herb Tilapia Packets Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →

Keto Broiled Marinated Whiting Recipe

Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →

Keto Whiting Mexican Style Recipe

Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →

Keto Pan-Barbecued Sea Bass Recipe

Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →

Keto Zihuantanejo Sea Bass Recipe

Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →

Keto Ceviche Recipe

Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →

Easy Keto Fish Recipe

Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →

Keto Ginger Mustard Fish Recipe

In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →

Keto Aioli Fish Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →

Keto Chinese Steamed Fish Recipe

Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →

Keto Baked Orange Roughy Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →

Keto Orange Roughy Bonne Femme Recipe

Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →

Keto Sicilian Spinach Recipe

Heat the butter in a heavy skillet Add the spinach and garlic and saute until the spinach is just limp Stir in the anchovies and serve Makes 6 servings Each with 5 grams of carbohydrates Continue Reading →

Venetian Keto Rice Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Continue Reading →

Keto Fish Bisque Recipe

First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the monkfish fillet into bite-sized pi Continue Reading →

Keto Caesar Dressing Recipe

Put everything in a blender, run it for a minute, and toss with one really huge Caesar salad- dinner-party-sized-or a couple of smaller ones Use it up pretty quickly and keep it refrigerated because o Continue Reading →

Keto Greek Salad Recipe

Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →

Pasta Salad Italian Recipe

Cook pasta according to directions Rinse quickly to stop cooking and place in large serving bowl Add coarsly chopped shimp or chicken or both Cook peas until not quite done drain and rinse in cold wat Continue Reading →

Saltimbocca Romana Italian Recipe

Cut the veal into 8 slices Place the slices between sheets of wax paper and pound thin Sprinkle with four on one side only Place half of the slices, floured sides down, on a working board Spoon some o Continue Reading →

Baked Fish Italian Recipe

Place fish in shallow baking dish Combine remaining ingredients and pour evenly over fish Marinate several hours in the refrigerator, turning the fish occasionally Preheat oven to 350 degrees Bake fis Continue Reading →

Green Chile Sole Casserole Recipe

Trim and discard discolored stem ends from mushrooms; thinly slice mushrooms In a 10- to 12-inch frying pan over high heat, stir mushrooms in 1 tablespoon butter often until lightly browned, 12 to 15 Continue Reading →

Air Fryer Almond Pesto Salmon Recipe

In a small bowl, mix pesto and almonds Set aside Place fillets into a 6 round baking dish Brush each fillet with butter and place half of the pesto mixture on the top of each fillet Place dish into th Continue Reading →

Air Fryer Simple Buttery Cod Recipe

Place cod fillets into a 6 round baking dish Brush each fillet with butter and sprinkle with Old Bay seasoning Lay two lemon slices on each fillet Cover the dish with foil and place into the air fryer Continue Reading →

Air Fryer Foil-Packet Salmon Recipe

Place each fillet on a 5 x 5 square of aluminum foil Drizzle with butter and sprinkle with garlic powder Zest half of the lemon and sprinkle zest over salmon Slice other half of the lemon and lay two Continue Reading →

Air Fryer Crispy Fish Sticks Recipe

Place ground pork rinds, almond flour, Old Bay seasoning, and coconut oil into a large bowl and mix together In a medium bowl, whisk egg Dip each fish stick into the egg and then gently press into the Continue Reading →

Air Fryer Classic Cajun Salmon Recipe

Brush each fillet with butter Combine remaining ingredients in a small bowl and then rub onto fish Place fillets into the air fryer basket Adjust the temperature to 390°F and set the timer for 7 minut Continue Reading →

Air Fryer Fish with Chips Recipe

Soak the cod in the buttermilk with the salt and pepper for 5 minutes Crush the chips in a food processor and place in a shallow baking dish Remove the fillet from the buttermilk and press firmly in t Continue Reading →

Air Fryer Salmon Fish Cakes Recipe

Blend the onion and parsley for a few seconds, add the salmon, chilli, salt and pepper then blend for 5-10 seconds Transfer the mixture into a bowl, then fold in 2 tbsp breadcrumbs Divide the mixture Continue Reading →

Air Fryer Grilled Fish Recipe

Clean and cut fish in large chunks Wash and pat dry with a paper towel In a bowl mix rest of the ingredients Marinate the fish in the marinade and keep aside for 30 minutes Pre heat the Airfryer at 18 Continue Reading →

Escabeche

Put fillets in microwave safe baking dish. Sprinkle with lemon juice, assorted spices, and bullion. Place butter on top of fillets, so it will melt over them. Add a little water, cover with plastic wr Continue Reading →

Chicken Fillets

Heat a griddle pan Rub the steak with the olive oil, season, then cook for 2-4 mins on each side or until done to your liking Put the steak on a plate to rest Put the roll halves cut-side down in the Continue Reading →

Fillet Recipes

Browse our Fillet Recipes including exciting dishes like Fillet Mignon with Stilton Bruschetta Italian Recipe, Recipes with Ingredient(s): FILLET: Fillet Mignon with Stilton Bruschetta Italian Recipe, Keto Portobello Fillets Recipe, Fish Fillets Recipe, Fish Fillets in Parchment with Herbs Pressure Cooker Recipe, Succulent Dilled Fillets Seafood Recipe, Low Fat Red Snapper Fillets in Packages with Tomatoes Olives Cap Recipe, Continue Reading →