Protein in Red Lentils

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1 cup of red lentils100g of red lentils1 tbsp of red lentils100g of red lentils100g of red lentils100g of red lentils100g of red lentils

Lentils Mature Seeds Cooked Boiled Without Salt

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Red Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Lentils carb content can be variable and those calories need counting for weight loss.  Eat Red Lentils in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Red Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lentils

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 198g of red lentils will give 36% of your daily protein.
Based on 60g of protein required 198g of red lentils will give 30% of your daily protein.
Based on 70g of protein required 198g of red lentils will give 25% of your daily protein.

There are 17.8 grams of protein in 1 cup of red lentils (198g)

Nutrition in 1 cup of red lentils

  • Calories: 167
  • Fat: 0.8 g
  • Carbs: 39.8 g
  • Fiber: 15.6 g
  • Protein: 17.8 g

There are 1.1 grams of protein in 1 tbsp of red lentils (12g)

Nutrition in 1 tbsp of red lentils

  • Calories: 10
  • Fat: 0 g
  • Carbs: 2.5 g
  • Fiber: 1 g
  • Protein: 1.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 9 grams of protein in 100g of red lentils

    Nutrition in 100g of red lentils

    • Calories: 84
    • Fat: 0.4 g
    • Carbs: 20.1 g
    • Fiber: 7.9 g
    • Protein: 9 g

    There are 9 grams of protein in 100g of red lentils

    Nutrition in 100g of red lentils

    • Calories: 84
    • Fat: 0.4 g
    • Carbs: 20.1 g
    • Fiber: 7.9 g
    • Protein: 9 g

    There are 9 grams of protein in 100g of red lentils

    Nutrition in 100g of red lentils

    • Calories: 84
    • Fat: 0.4 g
    • Carbs: 20.1 g
    • Fiber: 7.9 g
    • Protein: 9 g

    There are 9 grams of protein in 100g of red lentils

    Nutrition in 100g of red lentils

    • Calories: 84
    • Fat: 0.4 g
    • Carbs: 20.1 g
    • Fiber: 7.9 g
    • Protein: 9 g

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