Protein in Tempeh

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1 cup of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh

Tempeh

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss.  Eat Tempeh in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Tempeh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 166g of tempeh tempeh will give 67% of your daily protein.
Based on 60g of protein required 166g of tempeh tempeh will give 56% of your daily protein.
Based on 70g of protein required 166g of tempeh tempeh will give 48% of your daily protein.

There are 33.7 grams of protein in 1 cup of tempeh (166g)

Nutrition in 1 cup of tempeh

  • Calories: 319
  • Fat: 17.9 g
  • Carbs: 12.6 g
  • Fiber: 0 g
  • Protein: 33.7 g

There are 20.3 grams of protein in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 20.3 grams of protein in 100g of tempeh

    Nutrition in 100g of tempeh

    • Calories: 192
    • Fat: 10.8 g
    • Carbs: 7.6 g
    • Fiber: 0 g
    • Protein: 20.3 g

    There are 20.3 grams of protein in 100g of tempeh

    Nutrition in 100g of tempeh

    • Calories: 192
    • Fat: 10.8 g
    • Carbs: 7.6 g
    • Fiber: 0 g
    • Protein: 20.3 g

    There are 20.3 grams of protein in 100g of tempeh

    Nutrition in 100g of tempeh

    • Calories: 192
    • Fat: 10.8 g
    • Carbs: 7.6 g
    • Fiber: 0 g
    • Protein: 20.3 g

    There are 20.3 grams of protein in 100g of tempeh

    Nutrition in 100g of tempeh

    • Calories: 192
    • Fat: 10.8 g
    • Carbs: 7.6 g
    • Fiber: 0 g
    • Protein: 20.3 g

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