Protein in Smoothie

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1 serving of 8 oz smoothie100g of smoothie100g of smoothie100g of smoothie100g of smoothie100g of smoothie100g of smoothie

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 245g of smoothie will give 6% of your daily protein.
Based on 60g of protein required 245g of smoothie will give 5% of your daily protein.
Based on 70g of protein required 245g of smoothie will give 4% of your daily protein.

There are 2.9 grams of protein in 1 serving of 8 oz smoothie (245g)

Nutrition in 1 serving of 8 oz smoothie

  • Calories: 88
  • Fat: 0 g
  • Carbs: 19.1 g
  • Fiber: 0 g
  • Protein: 2.9 g

There are 1.2 grams of protein in 100g of smoothie

Nutrition in 100g of smoothie

  • Calories: 36
  • Fat: 0 g
  • Carbs: 7.8 g
  • Fiber: 0 g
  • Protein: 1.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 1.2 grams of protein in 100g of smoothie

    Nutrition in 100g of smoothie

    • Calories: 36
    • Fat: 0 g
    • Carbs: 7.8 g
    • Fiber: 0 g
    • Protein: 1.2 g

    There are 1.2 grams of protein in 100g of smoothie

    Nutrition in 100g of smoothie

    • Calories: 36
    • Fat: 0 g
    • Carbs: 7.8 g
    • Fiber: 0 g
    • Protein: 1.2 g

    There are 1.2 grams of protein in 100g of smoothie

    Nutrition in 100g of smoothie

    • Calories: 36
    • Fat: 0 g
    • Carbs: 7.8 g
    • Fiber: 0 g
    • Protein: 1.2 g

    There are 1.2 grams of protein in 100g of smoothie

    Nutrition in 100g of smoothie

    • Calories: 36
    • Fat: 0 g
    • Carbs: 7.8 g
    • Fiber: 0 g
    • Protein: 1.2 g

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