Huel Protein

1 serving of small 12 fl oz huel1 fl oz of huel100ml of huel1 serving of medium 16 fl oz huel1 serving of large 21 fl oz huel100ml of huel100ml of huel

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 282g of huel will give 19% of your daily protein.
Based on 60g of protein required 282g of huel will give 16% of your daily protein.
Based on 70g of protein required 282g of huel will give 14% of your daily protein.

There are 9.6 grams of protein in 1 serving of small 12 fl oz huel (282g)

Nutrition in 1 serving of small 12 fl oz huel

  • Calories: 312
  • Fat: 7.9 g
  • Carbs: 53.3 g
  • Fiber: 1.1 g
  • Protein: 9.6 g

There are 3.4 grams of protein in 100ml of huel

Nutrition in 100ml of huel

  • Calories: 110
  • Fat: 2.8 g
  • Carbs: 18.9 g
  • Fiber: 0.4 g
  • Protein: 3.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout
  • /ul>Start here with your research.  Another excellent factual article from Simon


    There are 12.8 grams of protein in 1 serving of medium 16 fl oz huel (376g)

    Nutrition in 1 serving of medium 16 fl oz huel

    • Calories: 416
    • Fat: 10.5 g
    • Carbs: 71.1 g
    • Fiber: 1.5 g
    • Protein: 12.8 g

    There are 16.8 grams of protein in 1 serving of large 21 fl oz huel (494g)

    Nutrition in 1 serving of large 21 fl oz huel

    • Calories: 546
    • Fat: 13.8 g
    • Carbs: 93.4 g
    • Fiber: 2 g
    • Protein: 16.8 g

    There are 3.4 grams of protein in 100ml of huel

    Nutrition in 100ml of huel

    • Calories: 110
    • Fat: 2.8 g
    • Carbs: 18.9 g
    • Fiber: 0.4 g
    • Protein: 3.4 g

    There are 3.4 grams of protein in 100ml of huel

    Nutrition in 100ml of huel

    • Calories: 110
    • Fat: 2.8 g
    • Carbs: 18.9 g
    • Fiber: 0.4 g
    • Protein: 3.4 g

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