Nutrition in Zucchini

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1/2 cup slices of zucchini100g of zucchini1/2 cup, mashed zucchini100g of zucchini100g of zucchini100g of zucchini100g of zucchini

Squash Summer Zucchini Includes Skin Cooked Boiled Drained With Salt

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Nutrition in 45g of squash summer zucchini include skin cooked boiled drained with salt (Based on an average calorie intake of 2000 calories)
Women: Energy in 45g of squash summer zucchini include skin cooked boiled drained with salt 6.2cals 0% of your daily calories.
Women: Protein in 45g of squash summer zucchini include skin cooked boiled drained with salt 0.5g 1% of your daily protein.
Women: Carbs in 45g of squash summer zucchini include skin cooked boiled drained with salt 1.2g 0% of your daily carbs.
Women: Fats in 45g of squash summer zucchini include skin cooked boiled drained with salt 0.2g 0% of your daily maximum.
Men: Energy in 45g of squash summer zucchini include skin cooked boiled drained with salt 6.2cals 0% of your daily calories.
Men: Protein in 45g of squash summer zucchini include skin cooked boiled drained with salt 0.5g 0% of your daily protein.
Men: Carbs in 45g of squash summer zucchini include skin cooked boiled drained with salt 1.2g 0% of your daily carbs.
Men: Fats in 45g of squash summer zucchini include skin cooked boiled drained with salt 0.2g 0% of your daily maximum.

There are 6.2 calories in 1/2 cup slices of zucchini (45g)

Nutrition in 1/2 cup slices of zucchini

  • Calories: 6.2
  • Fat: 0.2 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 8.3 calories in 1/2 cup, mashed zucchini (60g)

Nutrition in 1/2 cup, mashed zucchini

  • Calories: 8.3
  • Fat: 0.2 g
  • Carbs: 1.6 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 14 calories in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of zucchini

Nutrition in 100g of zucchini

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

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