1 cup of sweet corn1 ear small sweet corn (5-1/2″ to 6-1/2″ long)1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)1 ear large sweet corn (7-3/4″ to 9″ long)100g of sweet corn1 baby ear sweet corn1 ear, yields sweet corn
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Nutrition in 149g of sweet corn sweet corn (Based on an average calorie intake of 2000 calories)
Women: Energy in 149g of sweet corn sweet corn 149cals 7% of your daily calories.
Women: Protein in 149g of sweet corn sweet corn 5.1g 6% of your daily protein.
Women: Carbs in 149g of sweet corn sweet corn 31.3g 12% of your daily carbs.
Women: Fats in 149g of sweet corn sweet corn 2.2g 3% of your daily maximum.
Men: Energy in 149g of sweet corn sweet corn 149cals 6% of your daily calories.
Men: Protein in 149g of sweet corn sweet corn 5.1g 5% of your daily protein.
Men: Carbs in 149g of sweet corn sweet corn 31.3g 10% of your daily carbs.
Men: Fats in 149g of sweet corn sweet corn 2.2g 2% of your daily maximum.
Nutrition in 1 cup of sweet corn
- Calories: 149
- Fat: 2.2 g
- Carbs: 31.3 g
- Fiber: 3.6 g
- Protein: 5.1 g
Nutrition in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)
- Calories: 103
- Fat: 1.5 g
- Carbs: 21.6 g
- Fiber: 2.5 g
- Protein: 3.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 ear large sweet corn (7-3/4″ to 9″ long)
- Calories: 118
- Fat: 1.8 g
- Carbs: 24.8 g
- Fiber: 2.8 g
- Protein: 4 g
Nutrition in 100g of sweet corn
- Calories: 100
- Fat: 1.5 g
- Carbs: 21 g
- Fiber: 2.4 g
- Protein: 3.4 g
Nutrition in 1 baby ear sweet corn
- Calories: 8
- Fat: 0.1 g
- Carbs: 1.7 g
- Fiber: 0.2 g
- Protein: 0.3 g
Nutrition in 1 ear, yields sweet corn
- Calories: 77
- Fat: 1.2 g
- Carbs: 16.2 g
- Fiber: 1.8 g
- Protein: 2.6 g