Spaghetti Squash Nutrition

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1 cup of spaghetti squash 100g of spaghetti squash 100g of spaghetti squash 100g of spaghetti squash 100g of spaghetti squash 100g of spaghetti squash 100g of spaghetti squash

Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt

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Nutrition in 155g of spaghetti squash (Based on an average calorie intake of 2000 calories)
Women: Energy in 155g of spaghetti squash 39cals 2% of your daily calories.
Women: Protein in 155g of spaghetti squash 1.1g 1% of your daily protein.
Women: Carbs in 155g of spaghetti squash 10.1g 4% of your daily carbs.
Women: Fats in 155g of spaghetti squash 0.5g 1% of your daily maximum.
Men: Energy in 155g of spaghetti squash 39cals 2% of your daily calories.
Men: Protein in 155g of spaghetti squash 1.1g 1% of your daily protein.
Men: Carbs in 155g of spaghetti squash 10.1g 3% of your daily carbs.
Men: Fats in 155g of spaghetti squash 0.5g 1% of your daily maximum.

There are 39 calories in 1 cup of spaghetti squash (155g)

Nutrition in 1 cup of spaghetti squash

Calories: 39
Fat: 0.5 g
Carbs: 10.1 g
Fiber: 2.2 g
Protein: 1.1 g