Corn Nutrition Facts

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1 cup of cut corn1 ear, small corn (5-1/2″ to 6-1/2″ long)1 ear, medium corn (6-3/4″ to 7-1/2″ long)1 ear, large corn (7-3/4″ to 9″ long)100g of corn1 ear, yields corn100g of corn

Corn Sweet White Cooked Boiled Drained With Salt

Is Corn Bad for You?

Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Corn Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn

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Nutrition in 157g of corn sweet white cooked boiled drained with salt (Based on an average calorie intake of 2000 calories)
Women: Energy in 157g of corn sweet white cooked boiled drained with salt 158cals 8% of your daily calories.
Women: Protein in 157g of corn sweet white cooked boiled drained with salt 5.2g 6% of your daily protein.
Women: Carbs in 157g of corn sweet white cooked boiled drained with salt 34.1g 13% of your daily carbs.
Women: Fats in 157g of corn sweet white cooked boiled drained with salt 2.2g 3% of your daily maximum.
Men: Energy in 157g of corn sweet white cooked boiled drained with salt 158cals 6% of your daily calories.
Men: Protein in 157g of corn sweet white cooked boiled drained with salt 5.2g 5% of your daily protein.
Men: Carbs in 157g of corn sweet white cooked boiled drained with salt 34.1g 11% of your daily carbs.
Men: Fats in 157g of corn sweet white cooked boiled drained with salt 2.2g 2% of your daily maximum.

There are 158 calories in 1 cup of cut corn (157g)

Nutrition in 1 cup of cut corn

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 104 calories in 1 ear, medium corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear, medium corn (6-3/4″ to 7-1/2″ long)

  • Calories: 104
  • Fat: 1.4 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 119 calories in 1 ear, large corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear, large corn (7-3/4″ to 9″ long)

  • Calories: 119
  • Fat: 1.7 g
  • Carbs: 25.6 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 101 calories in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 78 calories in 1 ear, yields corn (77g)

Nutrition in 1 ear, yields corn

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.5 g

There are 101 calories in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

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