1 cup, cubes rutabaga100g of rutabaga1 cup, mashed rutabaga100g of rutabaga100g of rutabaga100g of rutabaga100g of rutabaga
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Nutrition in 170g of rutabaga (Based on an average calorie intake of 2000 calories)
Women: Energy in 170g of rutabaga 43cals 2% of your daily calories.
Women: Protein in 170g of rutabaga 1.5g 2% of your daily protein.
Women: Carbs in 170g of rutabaga 11.6g 5% of your daily carbs.
Women: Fats in 170g of rutabaga 0.3g 0% of your daily maximum.
Men: Energy in 170g of rutabaga 43cals 2% of your daily calories.
Men: Protein in 170g of rutabaga 1.5g 1% of your daily protein.
Men: Carbs in 170g of rutabaga 11.6g 4% of your daily carbs.
Men: Fats in 170g of rutabaga 0.3g 0% of your daily maximum.
There are 43 calories in 1 cup, cubes rutabaga (170g)
Nutrition in 1 cup, cubes rutabaga
- Calories: 43
- Fat: 0.3 g
- Carbs: 11.6 g
- Fiber: 3.1 g
- Protein: 1.5 g
There are 60 calories in 1 cup, mashed rutabaga (240g)
Nutrition in 1 cup, mashed rutabaga
- Calories: 60
- Fat: 0.5 g
- Carbs: 16.3 g
- Fiber: 4.3 g
- Protein: 2.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 25 calories in 100g of rutabaga
Nutrition in 100g of rutabaga
- Calories: 25
- Fat: 0.2 g
- Carbs: 6.8 g
- Fiber: 1.8 g
- Protein: 0.9 g
There are 25 calories in 100g of rutabaga
Nutrition in 100g of rutabaga
- Calories: 25
- Fat: 0.2 g
- Carbs: 6.8 g
- Fiber: 1.8 g
- Protein: 0.9 g
There are 25 calories in 100g of rutabaga
Nutrition in 100g of rutabaga
- Calories: 25
- Fat: 0.2 g
- Carbs: 6.8 g
- Fiber: 1.8 g
- Protein: 0.9 g
There are 25 calories in 100g of rutabaga
Nutrition in 100g of rutabaga
- Calories: 25
- Fat: 0.2 g
- Carbs: 6.8 g
- Fiber: 1.8 g
- Protein: 0.9 g