Rutabaga Nutrition

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1 cup, cubes rutabaga100g of rutabaga1 cup, mashed rutabaga100g of rutabaga100g of rutabaga100g of rutabaga100g of rutabaga

Rutabagas Cooked Boiled Drained Without Salt

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Nutrition in 170g of rutabaga (Based on an average calorie intake of 2000 calories)
Women: Energy in 170g of rutabaga 43cals 2% of your daily calories.
Women: Protein in 170g of rutabaga 1.5g 2% of your daily protein.
Women: Carbs in 170g of rutabaga 11.6g 5% of your daily carbs.
Women: Fats in 170g of rutabaga 0.3g 0% of your daily maximum.
Men: Energy in 170g of rutabaga 43cals 2% of your daily calories.
Men: Protein in 170g of rutabaga 1.5g 1% of your daily protein.
Men: Carbs in 170g of rutabaga 11.6g 4% of your daily carbs.
Men: Fats in 170g of rutabaga 0.3g 0% of your daily maximum.

There are 43 calories in 1 cup, cubes rutabaga (170g)

Nutrition in 1 cup, cubes rutabaga

  • Calories: 43
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 3.1 g
  • Protein: 1.5 g

There are 60 calories in 1 cup, mashed rutabaga (240g)

Nutrition in 1 cup, mashed rutabaga

  • Calories: 60
  • Fat: 0.5 g
  • Carbs: 16.3 g
  • Fiber: 4.3 g
  • Protein: 2.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 25 calories in 100g of rutabaga

Nutrition in 100g of rutabaga

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

There are 25 calories in 100g of rutabaga

Nutrition in 100g of rutabaga

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

There are 25 calories in 100g of rutabaga

Nutrition in 100g of rutabaga

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

There are 25 calories in 100g of rutabaga

Nutrition in 100g of rutabaga

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

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