Lemon-Basil Sauce Recipe

In a medium saucepan, heat the oil over medium heat Add the shallots and garlic and cook until softened, about 3 minutes Add the capers and cook for 1 minute Stir in the white wine and broth and simme Read More …

Vegan White Sauce Recipe

In a medium saucepan, heat the margarine over medium heat Add the shallot and cook until softened, about 4 minutes Do not brown Stir in the flour and cook, stirring, until the flour is absorbed Stir i Read More …

Vegan Cheese Mornay Sauce Recipe

In a small saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about 10 minutes Stir in the broth and nutritional yeast, turmeric and salt and pepper and simmer, stirring Read More …

Chimichurri Grilled Vegetables Recipe

Preheat the grill In a blender or food processor, combine the shallots and garlic and process until minced Add the parsley, basil, thyme, salt and pepper and pulse until finely minced Add the lemon ju Read More …

Versatile Roasted Vegetables Recipe

Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking pan and set aside In a large bowl, combine the eggplant, zucchini, bell pepper, onion and tomatoes Add the oil, marjoram, dried basil, thyme Read More …

Curry Roasted Vegetables Recipe

Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking dish and set aside In a large bowl, combine the carrots, parsnips, potato and onion Add the oil, curry powder, salt and pepper Toss to coat t Read More …

Stir-Fried Curried Vegetables Recipe

In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Read More …

Sesame-Baked Vegetables Recipe

Preheat the oven to 400°F Steam the broccoli until just tender, about 5 minutes, then coarsely chop and set aside In a large skillet, heat the oil over medium heat Add the onion and carrots, cover and Read More …

Coconut-Peanut Chickpeas Vegetables Recipe

In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Read More …

Pasta Gratin with Provencal Vegetables Recipe

In a large skillet, heat the oil over medium heat Add the shallots and garlic and cook until softened, about 3 minutes Add the bell pepper and zucchini and cook until tender, about 10 minutes Stir in Read More …

Ziti with Catalan Vegetables Recipe

Preheat a grill or broiler Grill the eggplant and bell peppers, turning so that they are evenly charred, 10 to 15 minutes Place the charred vegetables in a bowl, cover and set aside to cool When cool Read More …

Pasta Salad and Grilled Summer Vegetables Recipe

In a large pot of boiling salted water, cook the pasta, stirring occasionally, until al dente, about 10minutes Drain well and transfer to a large bowl Preheat the grill In a small bowl, combine the 1/ Read More …

Giardiniera Recipe

In a large bowl, combine the carrot, bell pepper, cauliflower, celery and onion Stir in the salt and add enough cold water to cover Tightly cover the bowl and refrigerate for 4 to 6 hours Drain and ri Read More …

Roasted Vegetables Mallorca-Style Spanish Recipe

Slice the tomatoes in half Place a grater over a mixing bowl Rub the cut surface of the tomatoes over the grater until all of the flesh is grated Discard the skins and set the grated tomatoes aside Pr Read More …

Creamy Corn Chowder Slow Cooker Recipe

In the Instant Pot, combine the broth, corn, potatoes, onions, bacon, garlic, salt, pepper, and thyme Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set t Read More …

Okra Tomatoes Slow Cooker Recipe

In the Instant Pot, combine ¼ cup of the water, the tomatoes and their juices, onions, vinegar, garlic, broth base, paprika, salt, and allspice Add the okra on top; do not stir Secure the lid on the p Read More …

Pinto Bean Stew Slow Cooker Recipe

In a medium bowl, soak the beans in the hot water for 1 hour Drain In the Instant Pot, combine the beans, tomatoes and their juices, onions, cilantro, bell pepper, garlic, cumin, and salt Add the cool Read More …

Pea Paneer Curry Slow Cooker Recipe

In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Read More …

Lentil Swiss Chard Soup Slow Cooker Recipe

In the Instant Pot, combine 4 cups of the water, the Swiss chard, lentils, onions, celery, carrot, garlic, thyme, tomato paste, chicken broth base, cumin, salt, and pepper Stir well to combine Secure Read More …

Instant Pot Baba Ghanoush Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add one layer of eggplant slices Allow the eggplant slices to sit undisturbed until they are charred on the bottom Read More …

Tuscan Ribollita Stew Slow Cooker Recipe

In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Read More …

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Read More …

Spicy Vegetable Soup Slow Cooker Recipe

In the Instant Pot, combine the cauliflower, onion, carrots, tomatoes, spice mix, salt, and turmeric Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set th Read More …

Poblanos Corn in Cream Slow Cooker Recipe

For the vegetables Select SAUTE on the Instant Pot When the pot is hot, add the oil Use a silicone pastry brush to spread the oil around the bottom of the pot Arrange the sliced poblanos Read More …

Indian Cranberry Chutney Slow Cooker Recipe

In the Instant Pot, combine the cranberries, onion, raisins, ginger, sugar, water, garam masala, cayenne, salt, turmeric, apple pie spice, cumin, and coriander Stir well to combine Secure the lid on t Read More …

Easy Corn Pudding Slow Cooker Recipe

Generously grease a 6-inch springform pan with oil In a large bowl, combine the corn muffin mix, creamed corn, chiles, milk, ¼ cup of the water, and the gelatin Stir well to combine Pour the batter in Read More …

Collard Greens with Turmeric Slow Cooker Recipe

In a medium bowl, combine the collard greens, onion, garlic, paprika, turmeric, and salt Toss to combine Place on a sheet of aluminum foil Bring the edges of the foil together and crimp tightly to sea Read More …

Hearts of Palm Soup Slow Cooker Recipe

In the Instant Pot, combine the hearts of palm and their liquid, the broth, onion, garlic, salt, and pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at Read More …

Beef Vegetables in Cilantro Broth Slow Cooker Recipe

For the first cooking cycle In the Instant Pot, combine the water, beef, onions, cilantro, garlic, cumin, and salt Secure the lid on the pot Close the pressure-release valve Select MANUA Read More …

Crock Pot Thai Veggie Curry Chicken Slow Cooker Recipe

Place the coconut milk, sugar, garlic and curry paste into the crock pot and whisk well Place the chicken, baby corn, onion and vegetables in the crock pot Mix in the balance vegetables and leave for Read More …

Glazed Root Vegetables Slow Cooker Recipe

Boil vegetables in water for 10 minutes Drain, reserving ½ cup (120 ml) of the liquid Transfer vegetables to slow cooker Pour reserved liquid over the top Add sugar and butter Cover and cook on low fo Read More …

Mexican Chicken and Vegetables Slow Cooker Recipe

Place chicken in slow cooker Place carrots and lima beans on top of chicken Combine remaining ingredients and pour over vegetables Cover and cook on low 3 to 4 hours or until chicken and vegetables ar Read More …

Creamy Ground Beef and Vegetables Slow Cooker Recipe

Spray slow cooker with nonstick cooking spray Layer ground beef, onions, carrots, and pepper in prepared slow cooker Combine soup and milk Toss with potatoes Arrange potato mixture in slow cooker Cove Read More …

Italian Roast with Vegetables Slow Cooker Recipe

Place potatoes, carrots, celery, and tomato in slow cooker Season roast with pepper and place on top Mix tomato sauce, water, garlic, basil, oregano, parsley, and vinegar Pour over roast in cooker Cov Read More …

Vegetables for Pasta Slow Cooker Recipe

Combine all ingredients in slow cooker Cook on low 6 hours or until vegetables are tender Yield: 6 servings Per serving: 132 g water; 70 calories (32% from fat, 13% from protein, 55% from carb) Read More …

Tzimmes Pressure Cooker Recipe

Place the sweet potatoes, carrots, squash, prunes, apricots, and raisins in a 5- to 7-quart pressure cooker Sprinkle on the cinnamon, nutmeg, cardamom, and brown sugar and gently stir to blend Pour in Read More …

Miso-Braised Butternut Squash Pressure Cooker Recipe

Place the squash cubes in a 5- to 7-quart pressure cooker and add the garlic, ginger, mirin, 1 tablespoon of the miso, the broth, and coconut milk Bring to a boil Close and lock the lid Set the burner Read More …

Curried Butternut Squash Spinach and Chickpeas Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Reduce the heat to medium-low, add the onion, and cook, stirring a few times, until soft, about 5 minutes Add the squash and cook Read More …

Mushroom Bourguignon Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat half the oil over medium-high heat Add half the mushrooms and brown on all sides, 3 to 4 minutes Transfer to a bowl with a large spoon to catch the accumulated Read More …

Easy Spaghetti Squash Pressure Cooker Recipe

Place the squash on the counter and, with a paring knife, make a ½ inch-deep cut down into the skin, then halve the squash lengthwise all the way around Pull the halves apart and scoop out and discard Read More …

Mixed Vegetables in Parchment with Garlic Cream Pressure Cooker Recipe

Make the Garlic Cream In a small bowl, whisk together the creme fraiche, lemon zest, and garlic Set aside Make the vegetable packages Fold each sheet of parchment in half to form a crease Spray the lo Read More …

Beet Salad with Blue Cheese and Walnuts Pressure Cooker Recipe

Leave the root tail and a 2-inch stem on the beets; scrub with a brush In a 5- to 7-quart pressure cooker, place a trivet and steamer basket in the bottom and arrange the beets in the basket Add the w Read More …

Braised Zucchini Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker pot, heat the oil over medium-high heat Add the onion and cook until just soft, stirring a few times, about 3 minutes Add the garlic; stir 30 seconds Add the zucchin Read More …

Braised Carrots with Marsala and Basil Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium-high heat, melt the butter Add the Marsala, broth, mustard, sugar, and nutmeg and stir to combine Add the carrots and stir to coat with the mixture Sprin Read More …

Braised Leeks with Shallot Mustard Vinaigrette Pressure Cooker Recipe

Using a sharp knife, trim most of the roots off the leeks, then cut the leeks in half lengthwise Rinse well under running water-using your fingers to loosen and remove any dirt or sand from between th Read More …

White Eggplant Ratatouille with Parmesan Polenta Rounds Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Reduce the heat to medium-low, add the onion, sprinkle with a little salt, and cook, stirring a few times, until soft, about 5 mi Read More …

Pressure-Roasted Whole Garlic Pressure Cooker Recipe

Peel and discard the papery outer layers of the head of garlic, leaving intact the skins of the individual cloves Using a sharp knife, cut ½ inch from the top stem end, exposing the tops of the indivi Read More …

Milk-Poached Fennel Pressure Cooker Recipe

Cut the green frond tops and stalks off the fennel bulbs and trim the root slightly If the outer thick layers of the bulbs look tough and scarred, take a slice off the base and remove them Cut the bul Read More …

Red Pepper Baba Ghanoush Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat Add the eggplant and garlic and cook, stirring occasionally, until soft and golden, about 5 minutes Pour in the Read More …

French Quarter Eggplant Stew with Okra Pressure Cooker Recipe

Cut the eggplant into 2-inch cubes and transfer it to a paper towel-lined colander Sprinkle with 1 teaspoon of the salt and leave it to drain for 30 minutes Rinse the salt thoroughly from the drained Read More …

Corn Maque Choux Pressure Cooker Recipe

With a sharp or serrated knife, cut down the length of each ear to remove the kernels from the cob Then, scrape each cob using the top of the knife or the thicker, dull edge, to extract the milk and a Read More …

Cabbage and Bacon with Creme Fraiche Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium-high heat, cook the bacon, stirring, until it begins to crisp Add the onion and cook, stirring a few times, until it softens, about 3 minutes While the o Read More …

Red Cabbage with Red Vermouth and Grapes Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high Add the onion and cook until soft, stirring a few times, about 3 minutes Add the cabbage and toss to combine with the oil and warm thr Read More …

Chinese-Style Brussels Sprouts with Hoisin Glaze Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the olive oil over medium-high heat Add the ginger and onion; cook until just soft, stirring a few times, about 2 minutes Add the garlic; cook 30 seconds Add t Read More …

Bok Choy with Ginger Pressure Cooker Recipe

Cut off the stem end of the full-size bok choy and separate the leaves Wash the leaves in cold water to remove any grit Cut the stems out of the leaf and shred or cut into strips Chop the leaves If us Read More …

Cauliflower and Broccoli with Olive Oil and Lemon Pressure Cooker Recipe

Place the water in a 5- to 7-quart pressure cooker Position the trivet and steamer basket in the pot Pile the cauliflower and Romanesco florets in the steamer basket The water should not touch it Clos Read More …

Sauerkraut with Caraway Pressure Cooker Recipe

Husk the corn by removing the husk and the silk from the ears of corn Brushing downward on a cob of corn with a damp paper towel (instead of trying to strip down each bit of silk with your fingers) wi Read More …

Cabbage and Apples with Fresh Goat Cheese Pressure Cooker Recipe

Remove the outermost leaves from the cabbages, then cut them in quarters through the stem Cut out the core from each quarter, then shred You should have about 8 cups total In a 5- to 7-quart pressure Read More …

Bacon and Mustard Braised Brussels Sprouts Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, cook the bacon just until soft, stirring, about 3 minutes Add the shallots and cook 2 minutes Add the brussels sprouts, broth, vermouth, and mustard Bring to a boil Read More …

Cauliflower Green Peas and Potatoes with Fresh Ginger and Spices Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the cumin seeds and garlic and cook, stirring, until fragrant, 30 to 60 seconds Add the ginger and tomatoes and cook, stirring, un Read More …

Broccoli Pasta Sauce Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker pot, heat the oil over medium-high heat Add the onion; cook until just soft, stirring a few times, about 3 minutes Add the garlic; stir 30 seconds Add the broccoli, Read More …

Romano Beans Braised with Peppers and Tomatoes Pressure Cooker Recipe

Split the peppers lengthwise and remove the stem, seeds, and veins, using the tip of a teaspoon if necessary If the peppers are on the large side, slice each half lengthwise into strips no wider than Read More …

Green Beans with Shiitake Mushrooms and Ginger Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker pot, heat the oil over medium-high heat Add the shallots and cook, stirring a few times, until soft, about 3 minutes; do not brown Add the mushrooms and ginger and c Read More …

Braised Green Beans Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium-high heat, heat the oil Add the onion and cook, stirring a few times, until soft, about 3 minutes; do not brown Add the garlic and cook for 30 seconds Ad Read More …

Hungarian Green Beans with Paprika Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium-high heat, melt the butter with the oil Add the onion and cook, stirring a few times, until soft, about 3 minutes; do not brown Add the green beans, salt Read More …

Asparagus with Lime Hollandaise Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, lay the asparagus spears in a flat pile on the steamer plate or stand them upright tied in one or two bunches with kitchen twine or foil Add the water Close and loc Read More …

Skordalia Greek Potato and Garlic Dip Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker pot and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Close and lock the lid Set the burner h Read More …

Bacon-Braised Greens Pressure Cooker Recipe

Place the bacon and onion in a 5- to 8-quart pressure cooker Turn the heat to medium-high and cook for 3 minutes to crisp the bacon slightly, stirring a few times Stir in the garlic, then add the gree Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

Place the bacon and onion in a 5- to 8-quart pressure cooker Turn the heat to medium-high and cook for 3 minutes to crisp the bacon slightly, stirring a few times Stir in the garlic, then add the gree Read More …

Mashed Sweet Potatoes with Smoked Paprika Pressure Cooker Recipe

Place the potatoes in a 5- to 8-quart pressure cooker pot and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with salt Close and lock the l Read More …

Maple Mashed Sweet Potatoes Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with salt to taste Close and lock Read More …

Savory Yams with Coconut Milk Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with salt to taste Close and lock Read More …

Yams with Orange and Indian Spices Pressure Cooker Recipe

Place a trivet in a 5- to 7-quart pressure cooker and add the water Pile the yams in a steamer basket and place in the pot Close and lock the lid Set the burner heat to high When the cooker reaches HI Read More …

Potato Salad with Olive Oil and Green Onions Pressure Cooker Recipe

Place a trivet in a 5- to 7-quart pressure cooker Add the water Place the potatoes in a steamer basket and place in the pot The water should not touch the potatoes (pour some out if there is too much) Read More …

Ginger Sweet Potato Salad with Mandarins Dates and Pecans Pressure Cooker Recipe

Place a trivet in a 5- to 7-quart pressure cooker Add the water Place the potato cubes in a steamer basket and place in the pot The water should not touch the potatoes (pour some out if there is too m Read More …

Candied Sweet Potatoes Pressure Cooker Recipe

Place the potatoes in a 5- to 8-quart pressure cooker pot and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Close and lock the lid Set the burner h Read More …

Mashed Potatoes for a Crowd Pressure Cooker Recipe

Place the potatoes in a 7- to 8-quart pressure cooker pot and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close and lock t Read More …

Winter Root Mash Pressure Cooker Recipe

Place all the roots and garlic cloves in a 5- to 7-quart pressure cooker and add the water Sprinkle with the salt Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressu Read More …

Dairy-Free Olive Oil Mashed Potatoes with Chives Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close and lock the l Read More …

Pressure Cooker Roasted Baby Potatoes Recipe

In a 5-to 7-quart pressure cooker over medium-high heat, heat 3 tablespoons of the oil Add as many of the potatoes that will fit in the pot in a single layer and brown on all sides With a slotted spoo Read More …

Goat Cheese Chive Mashed Potatoes for a Crowd Pressure Cooker Recipe

Place the potatoes and garlic in a 7- to 8-quart pressure cooker pot and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close Read More …

Potatoes with Chiles Poblano and Goat Cheese Papas con Rajas Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Close and lock the lid Set the burner heat Read More …

Creamy Mashed Potatoes Pressure Cooker Recipe

Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close and lock the l Read More …

Easy Mashed Potatoes for Two Pressure Cooker Recipe

Place the potatoes in a 4- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close and lock the l Read More …

Buttermilk Mashed Potatoes Pressure Cooker Recipe

Mash your potatoes with an old-fashioned potato masher, a ricer (which looks like a giant garlic press), a food mill, or an electric mixer Place the potatoes in a 5- to 7-quart pressure cooker and fil Read More …

Kefir Mashed Potatoes Pressure Cooker Recipe

Place the potatoes in in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with the salt Close and lock th Read More …

Garlic Mashed Potatoes Pressure Cooker Recipe

Place the potatoes and garlic in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Close and lock the lid Set the b Read More …

Bulgur Salad with Garden Vegetables and Pine Nuts Pressure Cooker Recipe

In a large serving bowl, combine the bulgur, red pepper, squashes, celery, onion, and pine nuts In a small bowl, whisk the dressing ingredients together Pour the dressing over the salad and toss to co Read More …

Greengrocer Chili with Pinto Beans Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion, carrots, and celery and cook, stirring a few times, until they begin to soften, about 5 minutes Add the mushrooms, Read More …

Rainbow Chili with Black-Eyed Peas and Bulgur Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until they begin to soften, about 3 minutes Add the bell peppers and garlic and co Read More …

Three-Bean Chili with Cilantro Cream Pressure Cooker Recipe

In a medium bowl, combine the three beans and cover with a few inches of water Let soak overnight The next day, drain and rinse the beans In a 5- to 8-quart pressure cooker, combine the soaked beans a Read More …

Pork Ragout with Cider and Root Vegetables Pressure Cooker Recipe

Sprinkle the meat with salt and pepper In a 6- to 8-quart pressure cooker, melt the butter with the oil over medium-high heat until foamy Brown the meat in batches in a single layer on all sides, 5 to Read More …

Pot Roast with Root Vegetables Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat the oil over medium heat until very hot Add the beef and brown well on all sides When well browned, remove the meat from the cooker, and season it with the sal Read More …

Moong Dal and Vegetables Pressure Cooker Recipe

Rinse the dal and remove any stones or debris Place in a small bowl and cover with water; let soak 4 to 6 hours at room temperature Drain and place the dal in a 5- to 7-quart pressure cooker with the Read More …

Thai Green Curry with Vegetables and Tofu Recipe

Put the curry paste in a medium-large saucepan, add the coconut milk and broth or bouillon, and whisk until smooth Add the lemon slice Set the pan over high heat and bring the mixture to a boil Then t Read More …

Healthy Roasted Vegetables Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Read More …

Italian Roasted Vegetables Recipe

Salt and pepper – to taste Preheat oven to 500:. Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat. Roast for Read More …

Grilled Tuna and Vegetables with Yellow Pepper Sauce Recipe

Season tuna steak with salt and pepper and rub with garlic oil. Place on hot grill and cook to desired temp. Rub all veggies with garlic oil. Grill until tender. Season with pepper and sprinkle with b Read More …

Pasta and Vegetables Recipe

Combine Cheeses, Egg Whites, Thyme, Oregano, Garlic Powder, Salt and Pepper in Medium Bowl. Set Aside. Steam Broccoli, Onions, Carrots and Celery Until Broccoli Is Crisp-Tender, About 5 min Add Pasta Read More …

Pasta with Scallops Vegetables Recipe

Bring 2 quarts of salted water to a boil. Add fettuccine and bring to a boil. Add broccoli florets and cook 3 to 5 minutes,until tender. If using dried pasta,cook pasta 5 minutes,then add broccoli and Read More …

Pork and Oyster Egg Roll Filling Recipe

In food processor combine pork, soy, scallions oysters, lemon juice and sherry, grind briefly. Heat vegetable oil in wok or fry pan. Add pork mixture, onions, mushrooms, pepper, red pepper, stir fry 1 Read More …

Chinese Stir-Fry Oysters and Shrimp Recipe

Place oysters in mixing bowl; add flour and enough water to cover. Stir oysters in the liquid. Drain well, run under several changes of cold water and drain well again. Flour will cleanse and plump oy Read More …

Chicken with Spring Vegetables and Parmesan Biscuits Recipe

Preheat oven to 450 degrees F To make filling: Put the chicken into 8-inch square baking dish. Steam peas and asparagus together until al dente, about 2 minutes. Steam carrots for 3 minutes. Add peas, Read More …

Chicken and Vegetables on Toast Points Recipe

In 10-inch nonstick frypan, place margarine and melt over medium temperature, about 2 minutes. Add chicken in one layer; cook about 4 minutes. Turn all pieces and cook until light brown, about 4 minut Read More …

Chicken and Pear Skillet Supper Recipe

Drain pears; reserve 1/2 cup liquid. Cut chicken into 2-inch strips. Heat oil in 10-inch skillet or wok; quickly brown chicken over high heat. Remove chicken from skillet and set aside. Saute4 vegetab Read More …

Chicken Pie with Garden Vegetables and Red Wine Sauce Recipe

Packaged pastry dough In medium stockpot over medium high heat, heat olive oil and 1/4 cup butter. Add garlic, leeks and onions; saute for 2-3 minutes or until soft. Add tomato paste, mix well and coo Read More …

Pasta with Vegetables Recipe

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Read More …

Pasta and Garbanzo Beans with Roasted Vegetables Recipe

Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Read More …

Beef with Assorted Vegetables Recipe

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix s Read More …

String Beans with Szechuan Preserved Vegetables Recipe

Wash string beans. Cut off ends and string. Cut into 1 1/2 inch pieces. Dry on paper towel. Heat oil until smoking hot; slide in string beans gently. Deep fry beans until wrinkled, about 5 min Turn fr Read More …

Szechuan Green Beans and Pork Recipe

In a small bowl; combine soy sauce, chicken broth, sherry, sesame oil, vinegar, sugar, salt, and hot pepper; set aside. In a wok or 12-in skillet, heat veg oil until very hot but not smoking In 2 batc Read More …

Low Fat Roasted Vegetables and Swiss Cheese Sandwiches Recipe

Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in a 450°F oven for 10 minutes or till vegetables are tender. Season to taste wit Read More …

Low Fat Pasta Salad with Grilled Vegetables Recipe

Whisk Dressing ingredients in a large bowl. Stir in tomatoes and let stand at least 20 minutes to extract juices. Meanwhile heat barbecue grill, ridged cast-iron grill pan or broiler. Spray vegetables Read More …

Low Fat Oriental Foil-Wrapped Chicken with Vegetables Recipe

Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Read More …

Low-Fat Autumn Ragout with Roasted Vegetables Recipe

Preheat oven to 450ºF. Combine the first 8 ingredients in a 13 x 9 inch baking dish. Add squash, rutabaga, carrot, and onion, and toss well. Bake mixture at 450 oF for 30 minutes or until lightly brow Read More …

Low Fat Cauliflower Cooked in Spicy Tomato Sauce Recipe

In a spice mill, coffee mill or with a mortar and pestle, finely grind coriander, cumin and aniseed or fennel seeds. In a heavy pot or Dutch oven, heat oil over medium heat. Add onions and garlic and Read More …

Keto Holiday Pork Belly with Vegetables Recipe

Poke holes all over the pork with a fork. Rub the seasonings all over the pork belly. Place the pork in a lightly greased baking pan. Top with garlic, shallots, and peppers. Transfer the pork belly to Read More …

Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe

Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Read More …

Keto Maple-Glazed Corned Beef with Vegetables Recipe

Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Read More …

Keto Italian Chicken and Vegetables Recipe

Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Read More …

Keto Tilapia on a Nest of Vegetables Recipe

Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Sprinkle the tilapia fillets lightly Read More …

Keto Spicy Sesame Noodles with Vegetables Recipe

Place the spaghetti squash in a large mixing bowl In a separate bowl, combine the water, soy sauce, tahini, rice vinegar, and pepper flakes, mixing well Pour over the spaghetti squash and set aside Pl Read More …

Keto Grilled Broccoli Salad Recipe

Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Read More …

Keto Broccoli with Bacon and Pine Nuts Recipe

Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in the butter and oil and top wit Read More …

Keto Broccoli Piquant Recipe

Steam or microwave the broccoli until just tender-crisp While the broccoli is cooking, fry the bacon until crisp, remove from the pan, and drain Pour off all but a couple of tablespoons (30 ml) of the Read More …

Keto Unbelievable Onion Rings Recipe

Preheat a deep-fat fryer to 375°F (190°C) Peel the onions and slice them fairly thick Separate them into rings and set aside In a medium-size mixing bowl, combine the Atkins Bake Mix, Atkins Cornbread Read More …

Keto Broccoli Dijon Recipe

While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Read More …

Keto Broccoli with Lemon Butter Recipe

Steam or microwave the broccoli When its cooked, drain off the water and toss the broccoli with the butter and lemon juice until the butter is melted That’s it! Makes 4 servings Each wit Read More …

Keto Bacon Spaghetti Squash Recipe

Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Read More …

Keto Spaghetti Squash with Alfredo Sauce Recipe

Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Read More …

Keto Ginger Stir-Fry Broccoli Recipe

Heat the peanut oil in a wok or heavy skillet over high heat Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp Stir in the ginger and soy sauce, st Read More …

Keto Greek Spinach Recipe

Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Read More …

Keto Creamed Spinach Recipe

Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Read More …

Keto Spinach Mushroom Kugel Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Read More …

Keto Sour Cream Spinach Recipe

Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Read More …

Keto Easy Garlic Creamed Spinach Recipe

If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Read More …

Keto Stir-Fried Spinach Recipe

Heat the oil in a heavy skillet or wok over high heat Add the spinach and garlic, stir-fry for only a minute or two, and then serve Makes 6 servings Each with 6 grams of carbohydrates an Read More …

Keto Basic Artichokes Recipe

Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Read More …

Keto Fried Artichokes Recipe

Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Read More …

Keto Sag Paneer Recipe

Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Read More …

Keto Thai Stir-Fried Cabbage Recipe

Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Read More …

Keto Grilled Sesame Asparagus Recipe

Have your charcoal or gas grill ready; the prep on this recipe doesn’t take much time Snap the bottom off of each stalk of asparagus where it breaks naturally Mix together the soy sauce, rice vinegar, Read More …

Keto Asparagus Bacon Bundles Recipe

Preheat an electric tabletop grill Snap the ends off the asparagus spears where they break naturally Divide the asparagus into 7 bunches and wrap a slice of bacon in a spiral around each bunch In othe Read More …

Keto Asparagus with Aioli and Parmesan Recipe

Break the ends off the asparagus where they snap naturally Steam or microwave the asparagus for 3 to 4 minutes or just until the color brightens You want these even less done than tender-crisp Chill t Read More …

Keto Blue Slaw Recipe

Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Read More …

Keto Grilled Asparagus with Balsamic Vinegar Recipe

Preheat an electric tabletop grill (or you can do this over your backyard grill!) Snap the ends off the asparagus where they break naturally Put them on a plate and drizzle with the olive oil Toss the Read More …

Keto Roasted Cabbage with Balsamic Vinegar Recipe

Preheat oven to 450°F (230°C, or gas mark 8) Coarsely chop the two kinds of cabbage and separate the leaves Put it in a good-sized roasting pan and toss it with the olive oil until its coated all over Read More …

Keto Asparagus with Sun-Dried Tomatoes Recipe

Snap the ends off of the asparagus where they want to break naturally Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover-but don’t cook it y Read More …

Keto Asparagus with Curried Walnut Butter Recipe

Snap the ends off of the asparagus where they want to break naturally Put it in a microwaveable container with a lid or use a glass pie plate covered with plastic wrap Either way, add a tablespoon or Read More …

Keto Bavarian Cabbage Recipe

Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Read More …

Keto Spicy Cabbage Recipe

Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Read More …

Keto Sweet-and-Sour Cabbage Recipe

In a heavy skillet, cook the bacon until crisp Remove and drain Add the cabbage to the bacon grease and saute it until tender-crisp Stir in the vinegar and Splenda, crumble in the bacon, and serve Read More …

Keto Balsamic Veggie Packet Recipe

Start a charcoal fire or preheat a gas grill You’ll need a big piece of heavy-duty foil When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together Mix t Read More …

Keto Italian Bean Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the b Read More …

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Read More …

Keto Orange Mustard Glazed Sprouts Recipe

Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Read More …

Keto Fried Brussel Sprouts Recipe

If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Read More …

Keto Tangy Beans Recipe

Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsRead More …

Keto Greek Beans Recipe

Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to coat Saute the beans for 6 to 7 Read More …

Keto Easy Green Bean Casserole Recipe

Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Read More …

Keto Green Bean Casserole Recipe

Slice the onion thinly and separate into rings Mix together the bake mix or protein powder, salt, and paprika Flour the onion rings-the easiest way is to put the flouring mixture in a small paper sack Read More …

Keto Nutty Brussel Sprouts Recipe

Trim the stems of the brussels sprouts and remove any wilted or yellowed leaves Thinly slice brussels sprouts using the slicing blade of a food processor Chop the hazelnuts to a medium texture in a fo Read More …

Keto Lemon-Garlic Grilled Zucchini Recipe

Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the mixture into the bag Press out Read More …

Keto Ratatouille Recipe

Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Read More …

Keto Zucchini-Crusted Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Read More …

Keto Southern Beans Recipe

Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Read More …

Keto Stir-Fried Green Beans and Water Chestnuts Recipe

Heat the oil in a skillet or wok over high heat Add the green beans and water chestnuts and stir-fry until the green beans are tender-crisp Stir in the garlic, chicken broth, and soy sauce and let sim Read More …

Keto Barbecue Green Beans Recipe

Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Read More …

Keto Country-Style Green Beans Recipe

Put the beans in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes Cut the bacon into little pieces and put it in a la Read More …

Keto Lemon Pepper Beans Recipe

Over high heat, stir-fry the beans in the olive oil until they’re tender-crisp Stir in the garlic, lemon juice, and pepper Cook just another minute and serve Makes 4 servings Each with 9 Read More …

Keto Eggplant Parmesan Squares Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Read More …

Keto Cumin Mushrooms Recipe

Start sauteing the mushrooms in the butter and oil in a skillet over medium high heat When they’ve gone limp and changed color, stir in the cumin and pepper Let the mushrooms cook with the spices for Read More …

Keto Snow Peas anad Mushrooms with Bean Sprouts Recipe

Heat the oil in a wok or heavy skillet over high heat Add the snow peas and mushrooms and stir-fry until the snow peas are almost tender-crisp (3 to 4 minutes) Add the bean sprouts and stir-fry for ju Read More …

Keto Lemon-Parmesan Mushrooms Recipe

Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Read More …

Keto Zucchini-Mushroom Recipe

Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections Wipe the mushrooms clean with a damp cloth and quarter them vertically Halve the onion and cut it into slices about 1/4 inch (6 m Read More …

Keto Mushroom Slice Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Read More …

Keto Creamy Mushrooms with Sherry Recipe

Wipe the mushrooms clean and trim the woody ends off the stems Place the mushrooms in a small saucepan with the sherry and sprinkle with salt Bring the sherry to a boil, turn the heat to low, cover th Read More …

Keto Zucchini Ketatoes Kolokythokeftethe Recipe

Mix the grated zucchini with the salt in a bowl and let it sit for an hour or so Squeeze out and drain the liquid Mix in the eggs, feta, oregano, onion, pepper, and soy powder and combine well Spray a Read More …

Keto Mushrooms Sun Dried Tomatoes Bacon Cheese Recipe

Chop up the bacon or snip it up with kitchen shears Start cooking it in a large, heavy skillet over medium-high heat As some grease starts to cook out of the bacon, stir in the mushrooms Let the mushr Read More …

Keto Grilled Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Read More …

Keto Avocado Cream Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate Measure the Read More …

Keto Gratin of Cauliflower and Turnips Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed In a saucepan over lowest heat, warm the low-carb milk and he Read More …

Keto Italian Garlic and Herb Ketatoes Recipe

Place the cauliflower in your slow cooker Add the broth, Italian seasoning, and garlic Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours Or cook it on high for 3 hours When the ti Read More …

Keto Bubble and Squeak Ketatoes Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit Spray a 6-cup 1 Read More …