Calories in Red Cabbage

  • Comments Off on Calories in Red Cabbage

1 cup, chopped red cabbage100g of red cabbage1 cup, shredded red cabbage1 head, large red cabbage (about 5-1/2″ dia)1 leaf red cabbage1 head, medium red cabbage (about 5″ dia)1 head, small red cabbage (4″ dia)

Red Cabbage

Below you will find the calorie and nutrition data for your query ‘Calories in Red Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Cabbage

vegetables

Not Searching for Calories in Red Cabbage? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your red cabbage are insignificant.

There are 25 calories in 1 cup, chopped red cabbage (89g)

Nutrition in 1 cup, chopped red cabbage

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.2 g

There are 20 calories in 1 cup, shredded red cabbage (70g)

Nutrition in 1 cup, shredded red cabbage

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 1.5 g
  • Protein: 1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Red Cabbage.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 315 calories in 1 head, large red cabbage (about 5-1/2″ dia) (1134g)

Nutrition in 1 head, large red cabbage (about 5-1/2″ dia)

  • Calories: 315
  • Fat: 2.3 g
  • Carbs: 83.9 g
  • Fiber: 23.8 g
  • Protein: 15.9 g

There are 6.4 calories in 1 leaf red cabbage (23g)

Nutrition in 1 leaf red cabbage

  • Calories: 6.4
  • Fat: 0 g
  • Carbs: 1.7 g
  • Fiber: 0.5 g
  • Protein: 0.3 g

There are 233 calories in 1 head, medium red cabbage (about 5″ dia) (839g)

Nutrition in 1 head, medium red cabbage (about 5″ dia)

  • Calories: 233
  • Fat: 1.7 g
  • Carbs: 62.1 g
  • Fiber: 17.6 g
  • Protein: 11.7 g

There are 158 calories in 1 head, small red cabbage (4″ dia) (567g)

Nutrition in 1 head, small red cabbage (4″ dia)

  • Calories: 158
  • Fat: 1.1 g
  • Carbs: 42 g
  • Fiber: 11.9 g
  • Protein: 7.9 g

Comments are closed.