Carbs in Zoodles

1 medium zoodles1 cup, chopped zoodles1 cup, sliced zoodles1 large zoodles100g of zoodles1 slice of zoodles1 small zoodles


Below you will find the calorie and nutrition data for your query ‘Carbs in Zoodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zoodles


Not Searching for Carbs in Zoodles? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so zoodles are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure zoodles are part of YOUR healthy low-carb diet…

There are 4.1 net carbs in 1 medium zoodles (196g)

Nutrition in 1 medium zoodles

  • Calories: 30
  • Fat: 0.6 g
  • Carbs: 6.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.4 net carbs in 1 cup, sliced zoodles (113g)

Nutrition in 1 cup, sliced zoodles

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6.8 net carbs in 1 large zoodles (323g)

Nutrition in 1 large zoodles

  • Calories: 50
  • Fat: 1 g
  • Carbs: 10 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 2.1 net carbs in 100g of zoodles

Nutrition in 100g of zoodles

  • Calories: 16
  • Fat: 0.3 g
  • Carbs: 3.1 g
  • Fiber: 1 g
  • Protein: 1.2 g

There are 0.2 net carbs in 1 slice of zoodles (9.9g)

Nutrition in 1 slice of zoodles

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 2.5 net carbs in 1 small zoodles (118g)

Nutrition in 1 small zoodles

  • Calories: 18
  • Fat: 0.4 g
  • Carbs: 3.7 g
  • Fiber: 1.2 g
  • Protein: 1.4 g

Comments are closed.