Carbs in Swiss Chard

  • Comments Off on Carbs in Swiss Chard

1 cup of swiss chard100g of swiss chard1 leaf swiss chard100g of swiss chard100g of swiss chard100g of swiss chard100g of swiss chard

Chard Swiss Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Swiss Chard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swiss Chard

vegetables

Not Searching for Carbs in Swiss Chard? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so swiss chard is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure swiss chard is part of YOUR healthy low-carb diet…

There are 0.7 net carbs in 1 cup of swiss chard (36g)

Nutrition in 1 cup of swiss chard

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 1 net carbs in 1 leaf swiss chard (48g)

Nutrition in 1 leaf swiss chard

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.8 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.1 net carbs in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 2.1 net carbs in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 2.1 net carbs in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 2.1 net carbs in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

Comments are closed.