Carbs in Ear of Corn

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1 cup of ear corn100g of ear corn1 package of yields ear corn (10 oz)100g of ear corn100g of ear corn100g of ear corn100g of ear corn

Ear Corn

Below you will find the calorie and nutrition data for your query ‘Carbs in Ear of Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ear Corn

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe ear corn is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure ear corn is part of YOUR healthy low-carb diet…

There are 28.3 net carbs in 1 cup of ear corn (165g)

Nutrition in 1 cup of ear corn

  • Calories: 137
  • Fat: 0.7 g
  • Carbs: 32.3 g
  • Fiber: 4 g
  • Protein: 4.6 g

There are 48.9 net carbs in 1 package of yields ear corn (10 oz) (284g)

Nutrition in 1 package of yields ear corn (10 oz)

  • Calories: 236
  • Fat: 1.1 g
  • Carbs: 55.7 g
  • Fiber: 6.8 g
  • Protein: 8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.2 net carbs in 100g of ear corn

Nutrition in 100g of ear corn

  • Calories: 83
  • Fat: 0.4 g
  • Carbs: 19.6 g
  • Fiber: 2.4 g
  • Protein: 2.8 g

There are 17.2 net carbs in 100g of ear corn

Nutrition in 100g of ear corn

  • Calories: 83
  • Fat: 0.4 g
  • Carbs: 19.6 g
  • Fiber: 2.4 g
  • Protein: 2.8 g

There are 17.2 net carbs in 100g of ear corn

Nutrition in 100g of ear corn

  • Calories: 83
  • Fat: 0.4 g
  • Carbs: 19.6 g
  • Fiber: 2.4 g
  • Protein: 2.8 g

There are 17.2 net carbs in 100g of ear corn

Nutrition in 100g of ear corn

  • Calories: 83
  • Fat: 0.4 g
  • Carbs: 19.6 g
  • Fiber: 2.4 g
  • Protein: 2.8 g

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