Carbs in Fried Okra

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1/2 cup slices of fried okra100g of fried okra8 pods fried okra (3″ long)100g of fried okra100g of fried okra100g of fried okra100g of fried okra

Cooked Okra

Below you will find the calorie and nutrition data for your query ‘Carbs in Fried Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Okra

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On Keto? Not many carbs so fried okra is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure fried okra is part of YOUR healthy low-carb diet…

There are 0.8 net carbs in 1/2 cup slices of fried okra (40g)

Nutrition in 1/2 cup slices of fried okra

  • Calories: 6.6
  • Fat: 0.1 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 0.8 g

There are 13.6 net carbs in 8 pods fried okra (3″ long) (680g)

Nutrition in 8 pods fried okra (3″ long)

  • Calories: 112
  • Fat: 1.4 g
  • Carbs: 30.6 g
  • Fiber: 17 g
  • Protein: 12.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2 net carbs in 100g of fried okra

Nutrition in 100g of fried okra

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.5 g
  • Fiber: 2.5 g
  • Protein: 1.9 g

There are 2 net carbs in 100g of fried okra

Nutrition in 100g of fried okra

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.5 g
  • Fiber: 2.5 g
  • Protein: 1.9 g

There are 2 net carbs in 100g of fried okra

Nutrition in 100g of fried okra

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.5 g
  • Fiber: 2.5 g
  • Protein: 1.9 g

There are 2 net carbs in 100g of fried okra

Nutrition in 100g of fried okra

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.5 g
  • Fiber: 2.5 g
  • Protein: 1.9 g

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