How Many Carbs Does Jicama have

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1 small jicama1 cup slices of jicama1 cup of jicama1 large jicama1 medium jicama1 slice of jicama100g of jicama

Yam Bean (Jicama) Raw

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Jicama have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jicama

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On Keto? Not many carbs so jicama is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure jicama is part of YOUR healthy low-carb diet…

There are 14.2 net carbs in 1 small jicama (365g)

Nutrition in 1 small jicama

  • Calories: 70
  • Fat: 0.4 g
  • Carbs: 32.1 g
  • Fiber: 17.9 g
  • Protein: 2.6 g

There are 5 net carbs in 1 cup of jicama (130g)

Nutrition in 1 cup of jicama

  • Calories: 25
  • Fat: 0.1 g
  • Carbs: 11.4 g
  • Fiber: 6.4 g
  • Protein: 0.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 46.8 net carbs in 1 large jicama (1200g)

Nutrition in 1 large jicama

  • Calories: 230
  • Fat: 1.2 g
  • Carbs: 105.6 g
  • Fiber: 58.8 g
  • Protein: 8.4 g

There are 25.7 net carbs in 1 medium jicama (659g)

Nutrition in 1 medium jicama

  • Calories: 126
  • Fat: 0.7 g
  • Carbs: 58 g
  • Fiber: 32.3 g
  • Protein: 4.6 g

There are 0.2 net carbs in 1 slice of jicama (6g)

Nutrition in 1 slice of jicama

  • Calories: 1.2
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.3 g
  • Protein: 0 g

There are 3.9 net carbs in 100g of jicama

Nutrition in 100g of jicama

  • Calories: 19
  • Fat: 0.1 g
  • Carbs: 8.8 g
  • Fiber: 4.9 g
  • Protein: 0.7 g

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