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Myth: Sweet Potato is better than Potato
It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.
Below you will find the calorie and nutrition data for your query ‘Russet Potato Nutrition Russet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato
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Nutrition in 369g of russet potato (Based on an average calorie intake of 2000 calories)
Women: Energy in 369g of russet potato 282cals 14% of your daily calories.
Women: Protein in 369g of russet potato 7.9g 9% of your daily protein.
Women: Carbs in 369g of russet potato 66.7g 26% of your daily carbs.
Women: Fats in 369g of russet potato 0.3g 0% of your daily maximum.
Men: Energy in 369g of russet potato 282cals 11% of your daily calories.
Men: Protein in 369g of russet potato 7.9g 7% of your daily protein.
Men: Carbs in 369g of russet potato 66.7g 21% of your daily carbs.
Men: Fats in 369g of russet potato 0.3g 0% of your daily maximum.
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion