Salmon Nutrition

3 oz of salmon100g of salmon1/2 fillet salmon100g of salmon100g of salmon100g of salmon100g of salmon

Fish Salmon Atlantic Farmed Cooked Dry Heat

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

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Nutrition in 255g of fish salmon atlantic farmed cooked dry heat (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 23% of your daily calories.
Women: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 63% of your daily protein.
Women: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Women: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 38% of your daily maximum.
Men: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 18% of your daily calories.
Men: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 50% of your daily protein.
Men: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Men: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 35% of your daily maximum.

There are 459 calories in 3 oz of salmon (255g)

Nutrition in 3 oz of salmon

  • Calories: 459
  • Fat: 31.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 56.4 g

There are 160 calories in 1/2 fillet salmon (89g)

Nutrition in 1/2 fillet salmon

  • Calories: 160
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

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