1 fillet fish100g of fish3 oz of fish100g of fish100g of fish100g of fish100g of fish
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Nutrition in 62g of fish (Based on an average calorie intake of 2000 calories)
Women: Energy in 62g of fish 77cals 4% of your daily calories.
Women: Protein in 62g of fish 15g 17% of your daily protein.
Women: Carbs in 62g of fish 0g 0% of your daily carbs.
Women: Fats in 62g of fish 2.9g 3% of your daily maximum.
Men: Energy in 62g of fish 77cals 3% of your daily calories.
Men: Protein in 62g of fish 15g 13% of your daily protein.
Men: Carbs in 62g of fish 0g 0% of your daily carbs.
Men: Fats in 62g of fish 2.9g 3% of your daily maximum.
There are 77 calories in 1 fillet fish (62g)
Nutrition in 1 fillet fish
- Calories: 77
- Fat: 2.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 15 g
There are 315 calories in 3 oz of fish (255g)
Nutrition in 3 oz of fish
- Calories: 315
- Fat: 12 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 61.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 124 calories in 100g of fish
Nutrition in 100g of fish
- Calories: 124
- Fat: 4.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.2 g
There are 124 calories in 100g of fish
Nutrition in 100g of fish
- Calories: 124
- Fat: 4.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.2 g
There are 124 calories in 100g of fish
Nutrition in 100g of fish
- Calories: 124
- Fat: 4.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.2 g
There are 124 calories in 100g of fish
Nutrition in 100g of fish
- Calories: 124
- Fat: 4.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.2 g