Nutrition in Fish

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1 fillet fish100g of fish3 oz of fish100g of fish100g of fish100g of fish100g of fish

Fish Bass Freshwater Mixed Species Cooked Dry Heat

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Nutrition in 62g of fish (Based on an average calorie intake of 2000 calories)
Women: Energy in 62g of fish 77cals 4% of your daily calories.
Women: Protein in 62g of fish 15g 17% of your daily protein.
Women: Carbs in 62g of fish 0g 0% of your daily carbs.
Women: Fats in 62g of fish 2.9g 3% of your daily maximum.
Men: Energy in 62g of fish 77cals 3% of your daily calories.
Men: Protein in 62g of fish 15g 13% of your daily protein.
Men: Carbs in 62g of fish 0g 0% of your daily carbs.
Men: Fats in 62g of fish 2.9g 3% of your daily maximum.

There are 77 calories in 1 fillet fish (62g)

Nutrition in 1 fillet fish

  • Calories: 77
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 15 g

There are 315 calories in 3 oz of fish (255g)

Nutrition in 3 oz of fish

  • Calories: 315
  • Fat: 12 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 61.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 124 calories in 100g of fish

Nutrition in 100g of fish

  • Calories: 124
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.2 g

There are 124 calories in 100g of fish

Nutrition in 100g of fish

  • Calories: 124
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.2 g

There are 124 calories in 100g of fish

Nutrition in 100g of fish

  • Calories: 124
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.2 g

There are 124 calories in 100g of fish

Nutrition in 100g of fish

  • Calories: 124
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.2 g

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