3 oz of cod100g of cod1 fillet cod100g of cod100g of cod100g of cod100g of cod
Fish Cod Atlantic Cooked Dry Heat
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Nutrition in 255g of fish cod atlantic cooked dry heat (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of fish cod atlantic cooked dry heat 220cals 11% of your daily calories.
Women: Protein in 255g of fish cod atlantic cooked dry heat 58.1g 65% of your daily protein.
Women: Carbs in 255g of fish cod atlantic cooked dry heat 0g 0% of your daily carbs.
Women: Fats in 255g of fish cod atlantic cooked dry heat 2.3g 3% of your daily maximum.
Men: Energy in 255g of fish cod atlantic cooked dry heat 220cals 9% of your daily calories.
Men: Protein in 255g of fish cod atlantic cooked dry heat 58.1g 51% of your daily protein.
Men: Carbs in 255g of fish cod atlantic cooked dry heat 0g 0% of your daily carbs.
Men: Fats in 255g of fish cod atlantic cooked dry heat 2.3g 3% of your daily maximum.
There are 220 calories in 3 oz of cod (255g)
Nutrition in 3 oz of cod
- Calories: 220
- Fat: 2.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 58.1 g
There are 156 calories in 1 fillet cod (180g)
Nutrition in 1 fillet cod
- Calories: 156
- Fat: 1.6 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 41 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 86 calories in 100g of cod
Nutrition in 100g of cod
- Calories: 86
- Fat: 0.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.8 g
There are 86 calories in 100g of cod
Nutrition in 100g of cod
- Calories: 86
- Fat: 0.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.8 g
There are 86 calories in 100g of cod
Nutrition in 100g of cod
- Calories: 86
- Fat: 0.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.8 g
There are 86 calories in 100g of cod
Nutrition in 100g of cod
- Calories: 86
- Fat: 0.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.8 g