Pumpkin Seeds Nutrition

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1 fillet pumpkin seeds100g of pumpkin seeds3 oz of pumpkin seeds100g of pumpkin seeds100g of pumpkin seeds100g of pumpkin seeds100g of pumpkin seeds

Fish Sunfish Pumpkin Seed Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘Pumpkin Seeds Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Seeds

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Nutrition in 37g of pumpkin seeds (Based on an average calorie intake of 2000 calories)
Women: Energy in 37g of pumpkin seeds 35cals 2% of your daily calories.
Women: Protein in 37g of pumpkin seeds 9.2g 10% of your daily protein.
Women: Carbs in 37g of pumpkin seeds 0g 0% of your daily carbs.
Women: Fats in 37g of pumpkin seeds 0.3g 0% of your daily maximum.
Men: Energy in 37g of pumpkin seeds 35cals 1% of your daily calories.
Men: Protein in 37g of pumpkin seeds 9.2g 8% of your daily protein.
Men: Carbs in 37g of pumpkin seeds 0g 0% of your daily carbs.
Men: Fats in 37g of pumpkin seeds 0.3g 0% of your daily maximum.

There are 35 calories in 1 fillet pumpkin seeds (37g)

Nutrition in 1 fillet pumpkin seeds

  • Calories: 35
  • Fat: 0.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 9.2 g

There are 239 calories in 3 oz of pumpkin seeds (255g)

Nutrition in 3 oz of pumpkin seeds

  • Calories: 239
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 63.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 94 calories in 100g of pumpkin seeds

Nutrition in 100g of pumpkin seeds

  • Calories: 94
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.9 g

There are 94 calories in 100g of pumpkin seeds

Nutrition in 100g of pumpkin seeds

  • Calories: 94
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.9 g

There are 94 calories in 100g of pumpkin seeds

Nutrition in 100g of pumpkin seeds

  • Calories: 94
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.9 g

There are 94 calories in 100g of pumpkin seeds

Nutrition in 100g of pumpkin seeds

  • Calories: 94
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.9 g

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