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Below you will find the calorie and nutrition data for your query ‘Whole Wheat Flour Nutrition Wheat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Flour
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Nutrition in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour (Based on an average calorie intake of 2000 calories)
Women: Energy in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 379cals 19% of your daily calories.
Women: Protein in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 15.9g 18% of your daily protein.
Women: Carbs in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 86.4g 34% of your daily carbs.
Women: Fats in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 3g 4% of your daily maximum.
Men: Energy in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 379cals 15% of your daily calories.
Men: Protein in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 15.9g 14% of your daily protein.
Men: Carbs in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 86.4g 27% of your daily carbs.
Men: Fats in 120g of wheat flour grain (include foods for usdas food distribution program) whole wheat flour 3g 3% of your daily maximum.
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion