Moong Dal Nutrition

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Lentils Mature Seeds Cooked Boiled With Salt

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Moong Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Moong Dal carb content can be variable and those calories need counting for weight loss.  Eat Moong Dal in moderation.

Below you will find the calorie and nutrition data for your query ‘Moong Dal Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moong Dal

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Nutrition in 198g of moong dal (Based on an average calorie intake of 2000 calories)
Women: Energy in 198g of moong dal 162cals 8% of your daily calories.
Women: Protein in 198g of moong dal 17.8g 20% of your daily protein.
Women: Carbs in 198g of moong dal 38.6g 15% of your daily carbs.
Women: Fats in 198g of moong dal 0.8g 1% of your daily maximum.
Men: Energy in 198g of moong dal 162cals 6% of your daily calories.
Men: Protein in 198g of moong dal 17.8g 16% of your daily protein.
Men: Carbs in 198g of moong dal 38.6g 12% of your daily carbs.
Men: Fats in 198g of moong dal 0.8g 1% of your daily maximum.

There are 162 calories in 1 cup of moong dal (198g)

Nutrition in 1 cup of moong dal

  • Calories: 162
  • Fat: 0.8 g
  • Carbs: 38.6 g
  • Fiber: 15.6 g
  • Protein: 17.8 g

There are 82 calories in 100g of moong dal

Nutrition in 100g of moong dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 82 calories in 100g of moong dal

Nutrition in 100g of moong dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 82 calories in 100g of moong dal

Nutrition in 100g of moong dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 82 calories in 100g of moong dal

Nutrition in 100g of moong dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 82 calories in 100g of moong dal

Nutrition in 100g of moong dal

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

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