Beans Nutrition Facts

By
Comments Off on Beans Nutrition Facts

1 cup of beans 100g of beans 100g of beans 100g of beans 100g of beans 100g of beans 100g of beans

Beans Adzuki Mature Seed Cooked Boiled With Salt

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss. Eat Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Beans Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans

beans

Not Searching for Beans Nutrition Facts? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 230g of beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 230g of beans 225cals 11% of your daily calories.
Women: Protein in 230g of beans 17.2g 19% of your daily protein.
Women: Carbs in 230g of beans 57g 22% of your daily carbs.
Women: Fats in 230g of beans 0.2g 0% of your daily maximum.
Men: Energy in 230g of beans 225cals 9% of your daily calories.
Men: Protein in 230g of beans 17.2g 15% of your daily protein.
Men: Carbs in 230g of beans 57g 18% of your daily carbs.
Men: Fats in 230g of beans 0.2g 0% of your daily maximum.

There are 225 calories in 1 cup of beans (230g)

Nutrition in 1 cup of beans

Calories: 225
Fat: 0.2 g
Carbs: 57 g
Fiber: 16.8 g
Protein: 17.2 g