Black Beans Nutrition

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1 cup of black beans100g of black beans100g of black beans100g of black beans100g of black beans100g of black beans100g of black beans

Beans Black Mature Seeds Cooked Boiled With Salt

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Black Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans

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Nutrition in 172g of black beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 172g of black beans 166cals 8% of your daily calories.
Women: Protein in 172g of black beans 15.3g 17% of your daily protein.
Women: Carbs in 172g of black beans 40.8g 16% of your daily carbs.
Women: Fats in 172g of black beans 0.9g 1% of your daily maximum.
Men: Energy in 172g of black beans 166cals 7% of your daily calories.
Men: Protein in 172g of black beans 15.3g 14% of your daily protein.
Men: Carbs in 172g of black beans 40.8g 13% of your daily carbs.
Men: Fats in 172g of black beans 0.9g 1% of your daily maximum.

There are 166 calories in 1 cup of black beans (172g)

Nutrition in 1 cup of black beans

  • Calories: 166
  • Fat: 0.9 g
  • Carbs: 40.8 g
  • Fiber: 15 g
  • Protein: 15.3 g

There are 96 calories in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 96 calories in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

There are 96 calories in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

There are 96 calories in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

There are 96 calories in 100g of black beans

Nutrition in 100g of black beans

  • Calories: 96
  • Fat: 0.5 g
  • Carbs: 23.7 g
  • Fiber: 8.7 g
  • Protein: 8.9 g

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