Lima Beans Nutrition

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Lima Beans Large Mature Seeds Canned

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Lima Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lima Beans carb content can be variable and those calories need counting for weight loss. Eat Lima Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Lima Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lima Beans

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Nutrition in 241g of lima beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 241g of lima beans 144cals 7% of your daily calories.
Women: Protein in 241g of lima beans 11.8g 13% of your daily protein.
Women: Carbs in 241g of lima beans 35.9g 14% of your daily carbs.
Women: Fats in 241g of lima beans 0.5g 1% of your daily maximum.
Men: Energy in 241g of lima beans 144cals 6% of your daily calories.
Men: Protein in 241g of lima beans 11.8g 10% of your daily protein.
Men: Carbs in 241g of lima beans 35.9g 11% of your daily carbs.
Men: Fats in 241g of lima beans 0.5g 1% of your daily maximum.

There are 144 calories in 1 cup of lima beans (241g)

Nutrition in 1 cup of lima beans

Calories: 144
Fat: 0.5 g
Carbs: 35.9 g
Fiber: 11.6 g
Protein: 11.8 g

There are 60 calories in 100g of lima beans