Soy Milk Nutrition Facts

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Vitasoy Usa Vitasoy Light Vanilla Soymilk

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Milk is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Milk carb content can be variable and those calories need counting for weight loss.  Eat Soy Milk in moderation.

Below you will find the calorie and nutrition data for your query ‘Soy Milk Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Milk

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Nutrition in 243g of soy milk soy milk (Based on an average calorie intake of 2000 calories)
Women: Energy in 243g of soy milk soy milk 70cals 4% of your daily calories.
Women: Protein in 243g of soy milk soy milk 3.9g 4% of your daily protein.
Women: Carbs in 243g of soy milk soy milk 10g 4% of your daily carbs.
Women: Fats in 243g of soy milk soy milk 1.9g 2% of your daily maximum.
Men: Energy in 243g of soy milk soy milk 70cals 3% of your daily calories.
Men: Protein in 243g of soy milk soy milk 3.9g 3% of your daily protein.
Men: Carbs in 243g of soy milk soy milk 10g 3% of your daily carbs.
Men: Fats in 243g of soy milk soy milk 1.9g 2% of your daily maximum.

There are 70 calories in 1 cup of soy milk (243g)

Nutrition in 1 cup of soy milk

  • Calories: 70
  • Fat: 1.9 g
  • Carbs: 10 g
  • Fiber: 0.2 g
  • Protein: 3.9 g

There are 70 calories in 1 serving of soy milk (243g)

Nutrition in 1 serving of soy milk

  • Calories: 70
  • Fat: 1.9 g
  • Carbs: 10 g
  • Fiber: 0.2 g
  • Protein: 3.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 29 calories in 100g of soy milk

Nutrition in 100g of soy milk

  • Calories: 29
  • Fat: 0.8 g
  • Carbs: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.6 g

There are 29 calories in 100g of soy milk

Nutrition in 100g of soy milk

  • Calories: 29
  • Fat: 0.8 g
  • Carbs: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.6 g

There are 29 calories in 100g of soy milk

Nutrition in 100g of soy milk

  • Calories: 29
  • Fat: 0.8 g
  • Carbs: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.6 g

There are 29 calories in 100g of soy milk

Nutrition in 100g of soy milk

  • Calories: 29
  • Fat: 0.8 g
  • Carbs: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.6 g

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