1 serving of subway artisan italian bread100g of subway artisan italian bread1/2 serving of subway artisan italian bread100g of subway artisan italian bread100g of subway artisan italian bread100g of subway artisan italian bread100g of subway artisan italian bread
Subway Artisan Italian Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Artisan Italian Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Artisan Italian Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Artisan Italian Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Artisan Italian Bread
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Nutrition in 65g of subway artisan italian bread subway artisan italian bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 65g of subway artisan italian bread subway artisan italian bread 160cals 8% of your daily calories.
Women: Protein in 65g of subway artisan italian bread subway artisan italian bread 6.4g 7% of your daily protein.
Women: Carbs in 65g of subway artisan italian bread subway artisan italian bread 31.1g 12% of your daily carbs.
Women: Fats in 65g of subway artisan italian bread subway artisan italian bread 1.4g 2% of your daily maximum.
Men: Energy in 65g of subway artisan italian bread subway artisan italian bread 160cals 6% of your daily calories.
Men: Protein in 65g of subway artisan italian bread subway artisan italian bread 6.4g 6% of your daily protein.
Men: Carbs in 65g of subway artisan italian bread subway artisan italian bread 31.1g 10% of your daily carbs.
Men: Fats in 65g of subway artisan italian bread subway artisan italian bread 1.4g 2% of your daily maximum.
There are 160 calories in 1 serving of subway artisan italian bread (65g)
Nutrition in 1 serving of subway artisan italian bread
- Calories: 160
- Fat: 1.4 g
- Carbs: 31.1 g
- Fiber: 0 g
- Protein: 6.4 g
There are 40 calories in 1/2 serving of subway artisan italian bread (16g)
Nutrition in 1/2 serving of subway artisan italian bread
- Calories: 40
- Fat: 0.3 g
- Carbs: 7.8 g
- Fiber: 0 g
- Protein: 1.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 246 calories in 100g of subway artisan italian bread
Nutrition in 100g of subway artisan italian bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway artisan italian bread
Nutrition in 100g of subway artisan italian bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway artisan italian bread
Nutrition in 100g of subway artisan italian bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway artisan italian bread
Nutrition in 100g of subway artisan italian bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g