1 serving of subway hearty multigrain bread100g of subway hearty multigrain bread1/2 serving of subway hearty multigrain bread100g of subway hearty multigrain bread100g of subway hearty multigrain bread100g of subway hearty multigrain bread100g of subway hearty multigrain bread
Subway Hearty Multigrain Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Hearty Multigrain Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Hearty Multigrain Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Hearty Multigrain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Hearty Multigrain Bread
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Nutrition in 71g of subway hearty multigrain bread subway hearty multigrain bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 71g of subway hearty multigrain bread subway hearty multigrain bread 190cals 10% of your daily calories.
Women: Protein in 71g of subway hearty multigrain bread subway hearty multigrain bread 7.6g 8% of your daily protein.
Women: Carbs in 71g of subway hearty multigrain bread subway hearty multigrain bread 39g 15% of your daily carbs.
Women: Fats in 71g of subway hearty multigrain bread subway hearty multigrain bread 2.1g 3% of your daily maximum.
Men: Energy in 71g of subway hearty multigrain bread subway hearty multigrain bread 190cals 8% of your daily calories.
Men: Protein in 71g of subway hearty multigrain bread subway hearty multigrain bread 7.6g 7% of your daily protein.
Men: Carbs in 71g of subway hearty multigrain bread subway hearty multigrain bread 39g 12% of your daily carbs.
Men: Fats in 71g of subway hearty multigrain bread subway hearty multigrain bread 2.1g 2% of your daily maximum.
There are 190 calories in 1 serving of subway hearty multigrain bread (71g)
Nutrition in 1 serving of subway hearty multigrain bread
- Calories: 190
- Fat: 2.1 g
- Carbs: 39 g
- Fiber: 3.3 g
- Protein: 7.6 g
There are 47 calories in 1/2 serving of subway hearty multigrain bread (18g)
Nutrition in 1/2 serving of subway hearty multigrain bread
- Calories: 47
- Fat: 0.5 g
- Carbs: 9.7 g
- Fiber: 0.8 g
- Protein: 1.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 267 calories in 100g of subway hearty multigrain bread
Nutrition in 100g of subway hearty multigrain bread
- Calories: 267
- Fat: 3 g
- Carbs: 54.9 g
- Fiber: 4.6 g
- Protein: 10.7 g
There are 267 calories in 100g of subway hearty multigrain bread
Nutrition in 100g of subway hearty multigrain bread
- Calories: 267
- Fat: 3 g
- Carbs: 54.9 g
- Fiber: 4.6 g
- Protein: 10.7 g
There are 267 calories in 100g of subway hearty multigrain bread
Nutrition in 100g of subway hearty multigrain bread
- Calories: 267
- Fat: 3 g
- Carbs: 54.9 g
- Fiber: 4.6 g
- Protein: 10.7 g
There are 267 calories in 100g of subway hearty multigrain bread
Nutrition in 100g of subway hearty multigrain bread
- Calories: 267
- Fat: 3 g
- Carbs: 54.9 g
- Fiber: 4.6 g
- Protein: 10.7 g