1 serving of subway artisan flatbread100g of subway artisan flatbread1/2 serving of subway artisan flatbread100g of subway artisan flatbread100g of subway artisan flatbread100g of subway artisan flatbread100g of subway artisan flatbread
Subway Artisan Flatbread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Artisan Flatbread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Artisan Flatbread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Artisan Flatbread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Artisan Flatbread
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Nutrition in 87g of subway artisan flatbread subway artisan flatbread (Based on an average calorie intake of 2000 calories)
Women: Energy in 87g of subway artisan flatbread subway artisan flatbread 230cals 12% of your daily calories.
Women: Protein in 87g of subway artisan flatbread subway artisan flatbread 8.4g 9% of your daily protein.
Women: Carbs in 87g of subway artisan flatbread subway artisan flatbread 45g 18% of your daily carbs.
Women: Fats in 87g of subway artisan flatbread subway artisan flatbread 4.2g 5% of your daily maximum.
Men: Energy in 87g of subway artisan flatbread subway artisan flatbread 230cals 9% of your daily calories.
Men: Protein in 87g of subway artisan flatbread subway artisan flatbread 8.4g 7% of your daily protein.
Men: Carbs in 87g of subway artisan flatbread subway artisan flatbread 45g 14% of your daily carbs.
Men: Fats in 87g of subway artisan flatbread subway artisan flatbread 4.2g 5% of your daily maximum.
There are 230 calories in 1 serving of subway artisan flatbread (87g)
Nutrition in 1 serving of subway artisan flatbread
- Calories: 230
- Fat: 4.2 g
- Carbs: 45 g
- Fiber: 4.2 g
- Protein: 8.4 g
There are 58 calories in 1/2 serving of subway artisan flatbread (22g)
Nutrition in 1/2 serving of subway artisan flatbread
- Calories: 58
- Fat: 1 g
- Carbs: 11.2 g
- Fiber: 1 g
- Protein: 2.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 264 calories in 100g of subway artisan flatbread
Nutrition in 100g of subway artisan flatbread
- Calories: 264
- Fat: 4.8 g
- Carbs: 51.7 g
- Fiber: 4.8 g
- Protein: 9.6 g
There are 264 calories in 100g of subway artisan flatbread
Nutrition in 100g of subway artisan flatbread
- Calories: 264
- Fat: 4.8 g
- Carbs: 51.7 g
- Fiber: 4.8 g
- Protein: 9.6 g
There are 264 calories in 100g of subway artisan flatbread
Nutrition in 100g of subway artisan flatbread
- Calories: 264
- Fat: 4.8 g
- Carbs: 51.7 g
- Fiber: 4.8 g
- Protein: 9.6 g
There are 264 calories in 100g of subway artisan flatbread
Nutrition in 100g of subway artisan flatbread
- Calories: 264
- Fat: 4.8 g
- Carbs: 51.7 g
- Fiber: 4.8 g
- Protein: 9.6 g