1 serving of subway sweet onion chicken teriyaki wrap100g of subway sweet onion chicken teriyaki wrap1/2 serving of subway sweet onion chicken teriyaki wrap100g of subway sweet onion chicken teriyaki wrap100g of subway sweet onion chicken teriyaki wrap100g of subway sweet onion chicken teriyaki wrap100g of subway sweet onion chicken teriyaki wrap
Subway Sweet Onion Chicken Teriyaki Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Sweet Onion Chicken Teriyaki Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Sweet Onion Chicken Teriyaki Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Sweet Onion Chicken Teriyaki Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sweet Onion Chicken Teriyaki Wrap
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Nutrition in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 541cals 27% of your daily calories.
Women: Protein in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 44.2g 49% of your daily protein.
Women: Carbs in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 73.5g 29% of your daily carbs.
Women: Fats in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 12.6g 15% of your daily maximum.
Men: Energy in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 541cals 22% of your daily calories.
Men: Protein in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 44.2g 39% of your daily protein.
Men: Carbs in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 73.5g 23% of your daily carbs.
Men: Fats in 381g of subway sweet onion chicken teriyaki wrap subway sweet onion chicken teriyaki wrap 12.6g 14% of your daily maximum.
There are 541 calories in 1 serving of subway sweet onion chicken teriyaki wrap (381g)
Nutrition in 1 serving of subway sweet onion chicken teriyaki wrap
- Calories: 541
- Fat: 12.6 g
- Carbs: 73.5 g
- Fiber: 4.2 g
- Protein: 44.2 g
There are 135 calories in 1/2 serving of subway sweet onion chicken teriyaki wrap (95g)
Nutrition in 1/2 serving of subway sweet onion chicken teriyaki wrap
- Calories: 135
- Fat: 3.1 g
- Carbs: 18.4 g
- Fiber: 1 g
- Protein: 11 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 142 calories in 100g of subway sweet onion chicken teriyaki wrap
Nutrition in 100g of subway sweet onion chicken teriyaki wrap
- Calories: 142
- Fat: 3.3 g
- Carbs: 19.3 g
- Fiber: 1.1 g
- Protein: 11.6 g
There are 142 calories in 100g of subway sweet onion chicken teriyaki wrap
Nutrition in 100g of subway sweet onion chicken teriyaki wrap
- Calories: 142
- Fat: 3.3 g
- Carbs: 19.3 g
- Fiber: 1.1 g
- Protein: 11.6 g
There are 142 calories in 100g of subway sweet onion chicken teriyaki wrap
Nutrition in 100g of subway sweet onion chicken teriyaki wrap
- Calories: 142
- Fat: 3.3 g
- Carbs: 19.3 g
- Fiber: 1.1 g
- Protein: 11.6 g
There are 142 calories in 100g of subway sweet onion chicken teriyaki wrap
Nutrition in 100g of subway sweet onion chicken teriyaki wrap
- Calories: 142
- Fat: 3.3 g
- Carbs: 19.3 g
- Fiber: 1.1 g
- Protein: 11.6 g