1 serving of subway club wrap100g of subway club wrap1/2 serving of subway club wrap100g of subway club wrap100g of subway club wrap100g of subway club wrap100g of subway club wrap
Subway Club Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Club Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Club Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Club Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Club Wrap
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Nutrition in 378g of subway club wrap subway club wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 378g of subway club wrap subway club wrap 530cals 26% of your daily calories.
Women: Protein in 378g of subway club wrap subway club wrap 48.4g 54% of your daily protein.
Women: Carbs in 378g of subway club wrap subway club wrap 62.4g 24% of your daily carbs.
Women: Fats in 378g of subway club wrap subway club wrap 15.1g 18% of your daily maximum.
Men: Energy in 378g of subway club wrap subway club wrap 530cals 21% of your daily calories.
Men: Protein in 378g of subway club wrap subway club wrap 48.4g 43% of your daily protein.
Men: Carbs in 378g of subway club wrap subway club wrap 62.4g 20% of your daily carbs.
Men: Fats in 378g of subway club wrap subway club wrap 15.1g 17% of your daily maximum.
There are 530 calories in 1 serving of subway club wrap (378g)
Nutrition in 1 serving of subway club wrap
- Calories: 530
- Fat: 15.1 g
- Carbs: 62.4 g
- Fiber: 4.5 g
- Protein: 48.4 g
There are 132 calories in 1/2 serving of subway club wrap (94g)
Nutrition in 1/2 serving of subway club wrap
- Calories: 132
- Fat: 3.8 g
- Carbs: 15.6 g
- Fiber: 1.1 g
- Protein: 12.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 140 calories in 100g of subway club wrap
Nutrition in 100g of subway club wrap
- Calories: 140
- Fat: 4 g
- Carbs: 16.5 g
- Fiber: 1.2 g
- Protein: 12.8 g
There are 140 calories in 100g of subway club wrap
Nutrition in 100g of subway club wrap
- Calories: 140
- Fat: 4 g
- Carbs: 16.5 g
- Fiber: 1.2 g
- Protein: 12.8 g
There are 140 calories in 100g of subway club wrap
Nutrition in 100g of subway club wrap
- Calories: 140
- Fat: 4 g
- Carbs: 16.5 g
- Fiber: 1.2 g
- Protein: 12.8 g
There are 140 calories in 100g of subway club wrap
Nutrition in 100g of subway club wrap
- Calories: 140
- Fat: 4 g
- Carbs: 16.5 g
- Fiber: 1.2 g
- Protein: 12.8 g