1 serving of subway cold cut combo wrap100g of subway cold cut combo wrap1/2 serving of subway cold cut combo wrap100g of subway cold cut combo wrap100g of subway cold cut combo wrap100g of subway cold cut combo wrap100g of subway cold cut combo wrap
Subway Cold Cut Combo Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Cold Cut Combo Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Cold Cut Combo Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Cold Cut Combo Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cold Cut Combo Wrap
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Nutrition in 314g of subway cold cut combo wrap subway cold cut combo wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 314g of subway cold cut combo wrap subway cold cut combo wrap 528cals 26% of your daily calories.
Women: Protein in 314g of subway cold cut combo wrap subway cold cut combo wrap 28.6g 32% of your daily protein.
Women: Carbs in 314g of subway cold cut combo wrap subway cold cut combo wrap 57.1g 22% of your daily carbs.
Women: Fats in 314g of subway cold cut combo wrap subway cold cut combo wrap 25.1g 30% of your daily maximum.
Men: Energy in 314g of subway cold cut combo wrap subway cold cut combo wrap 528cals 21% of your daily calories.
Men: Protein in 314g of subway cold cut combo wrap subway cold cut combo wrap 28.6g 25% of your daily protein.
Men: Carbs in 314g of subway cold cut combo wrap subway cold cut combo wrap 57.1g 18% of your daily carbs.
Men: Fats in 314g of subway cold cut combo wrap subway cold cut combo wrap 25.1g 28% of your daily maximum.
There are 528 calories in 1 serving of subway cold cut combo wrap (314g)
Nutrition in 1 serving of subway cold cut combo wrap
- Calories: 528
- Fat: 25.1 g
- Carbs: 57.1 g
- Fiber: 3.5 g
- Protein: 28.6 g
There are 132 calories in 1/2 serving of subway cold cut combo wrap (78g)
Nutrition in 1/2 serving of subway cold cut combo wrap
- Calories: 132
- Fat: 6.3 g
- Carbs: 14.3 g
- Fiber: 0.9 g
- Protein: 7.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 168 calories in 100g of subway cold cut combo wrap
Nutrition in 100g of subway cold cut combo wrap
- Calories: 168
- Fat: 8 g
- Carbs: 18.2 g
- Fiber: 1.1 g
- Protein: 9.1 g
There are 168 calories in 100g of subway cold cut combo wrap
Nutrition in 100g of subway cold cut combo wrap
- Calories: 168
- Fat: 8 g
- Carbs: 18.2 g
- Fiber: 1.1 g
- Protein: 9.1 g
There are 168 calories in 100g of subway cold cut combo wrap
Nutrition in 100g of subway cold cut combo wrap
- Calories: 168
- Fat: 8 g
- Carbs: 18.2 g
- Fiber: 1.1 g
- Protein: 9.1 g
There are 168 calories in 100g of subway cold cut combo wrap
Nutrition in 100g of subway cold cut combo wrap
- Calories: 168
- Fat: 8 g
- Carbs: 18.2 g
- Fiber: 1.1 g
- Protein: 9.1 g