1 serving of subway spinach wrap100g of subway spinach wrap1/2 serving of subway spinach wrap100g of subway spinach wrap100g of subway spinach wrap100g of subway spinach wrap100g of subway spinach wrap
Subway Spinach Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap
Not Searching for Subway Spinach Wrap? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 102g of subway spinach wrap subway spinach wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 102g of subway spinach wrap subway spinach wrap 289cals 14% of your daily calories.
Women: Protein in 102g of subway spinach wrap subway spinach wrap 8.2g 9% of your daily protein.
Women: Carbs in 102g of subway spinach wrap subway spinach wrap 49.5g 19% of your daily carbs.
Women: Fats in 102g of subway spinach wrap subway spinach wrap 8.2g 10% of your daily maximum.
Men: Energy in 102g of subway spinach wrap subway spinach wrap 289cals 12% of your daily calories.
Men: Protein in 102g of subway spinach wrap subway spinach wrap 8.2g 7% of your daily protein.
Men: Carbs in 102g of subway spinach wrap subway spinach wrap 49.5g 16% of your daily carbs.
Men: Fats in 102g of subway spinach wrap subway spinach wrap 8.2g 9% of your daily maximum.
There are 289 calories in 1 serving of subway spinach wrap (102g)
Nutrition in 1 serving of subway spinach wrap
- Calories: 289
- Fat: 8.2 g
- Carbs: 49.5 g
- Fiber: 2.1 g
- Protein: 8.2 g
There are 72 calories in 1/2 serving of subway spinach wrap (26g)
Nutrition in 1/2 serving of subway spinach wrap
- Calories: 72
- Fat: 2 g
- Carbs: 12.4 g
- Fiber: 0.5 g
- Protein: 2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 284 calories in 100g of subway spinach wrap
Nutrition in 100g of subway spinach wrap
- Calories: 284
- Fat: 8 g
- Carbs: 48.5 g
- Fiber: 2.1 g
- Protein: 8 g
There are 284 calories in 100g of subway spinach wrap
Nutrition in 100g of subway spinach wrap
- Calories: 284
- Fat: 8 g
- Carbs: 48.5 g
- Fiber: 2.1 g
- Protein: 8 g
There are 284 calories in 100g of subway spinach wrap
Nutrition in 100g of subway spinach wrap
- Calories: 284
- Fat: 8 g
- Carbs: 48.5 g
- Fiber: 2.1 g
- Protein: 8 g
There are 284 calories in 100g of subway spinach wrap
Nutrition in 100g of subway spinach wrap
- Calories: 284
- Fat: 8 g
- Carbs: 48.5 g
- Fiber: 2.1 g
- Protein: 8 g