Spinach is a highly nutritious and versatile vegetable known for its mild flavour and excellent source of vitamins, minerals, and fibre, making it an ideal choice for a healthy diet.
Ingredients
For 2–3 persons:
- 400–500 g of fresh spinach (or 300 g frozen)
- 2–3 cloves of garlic
- Small red pepper chopped (optional)
- 2 tablespoons of olive oil
- Salt to taste
- Black pepper (optional)
- A splash of lemon (optional)
- Optional: a splash of lemon or grated cheese
Method
1. Rinse the spinach if fresh and drain well.
2. Slice the garlic thinly.
3. Heat the olive oil in a pan over medium heat.
4. Add the garlic and lightly golden it (without burning).
5. Add red pepper if using, sauté 2–3 minutes, stirring.
6. Gradually incorporate the spinach; it will reduce significantly while cooking.
7. Sauté for 3–5 minutes, stirring.
8. Add salt, pepper, and a few drops of lemon if desired.
Serving Suggestions
– As a side dish for meat or fish.
– Topped with a fried or poached egg.
– Mixed with chickpeas for a more substantial dish.
Tips
– Toasted pine nuts
– Raisins
– A sprinkle of sweet paprika.
