Tag: spinach

Spinach and Feta Chicken Rolls

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This spinach and feta stuffed chicken breast is super easy! Cut a slit in the chicken and fill with a mixture of feta and seasonings. You won’t believe how moist & juicy this 30-minute dish is! 

Ingredients

  1. 4 chicken breasts1 tablespoon oil
  2. 1 onion, finely chopped
  3. 1 cloves garlic, minced
  4. 5 ounces fresh spinach, chopped
  5. 1/2 cup crumbled feta cheese
  6. 1/4 cup sun-dried tomatoes, chopped
  7. Salt and pepper to taste
  8. Toothpicks for securing, soaked

Directions

  1. Preheat oven to 375°F (190°C).
  2. Carefully butterfly each chicken breast and pound to even thickness.
  3. Heat the oil over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.
  4. Add chopped spinach to the skillet, and cook until wilted. Remove from heat and let cool slightly.
  5. In a bowl, mix together the cooked spinach mixture, feta cheese, and sun-dried tomatoes.
  6. Season with salt and pepper to taste.
    Spoon the spinach and feta mixture onto each chicken breast and roll tightly, securing with toothpicks.
  7. Place the stuffed chicken breasts in a baking dish, seam side down.
  8. Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
  9. Garnish with your choice of herbs and sun dried tomatoes.(optional)

Sautéed Spinach with Garlic

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Spinach is a highly nutritious and versatile vegetable known for its mild flavour and excellent source of vitamins, minerals, and fibre, making it an ideal choice for a healthy diet. 

Ingredients

For 2–3 persons:

  • 400–500 g of fresh spinach (or 300 g frozen)
  • 2–3 cloves of garlic
  • Small red pepper chopped (optional)
  • 2 tablespoons of olive oil
  • Salt to taste
  • Black pepper (optional)
  • A splash of lemon (optional)
  • Optional: a splash of lemon or grated cheese

Method

1. Rinse the spinach if fresh and drain well.

2. Slice the garlic thinly.

3. Heat the olive oil in a pan over medium heat.

4. Add the garlic and lightly golden it (without burning).

5. Add red pepper if using, sauté 2–3 minutes, stirring.

6. Gradually incorporate the spinach; it will reduce significantly while cooking.

7. Sauté for 3–5 minutes, stirring.

8. Add salt, pepper, and a few drops of lemon if desired.

Serving Suggestions

– As a side dish for meat or fish.
– Topped with a fried or poached egg.
– Mixed with chickpeas for a more substantial dish.

Tips
– Toasted pine nuts
– Raisins
– A sprinkle of sweet paprika.