1 serving of subway spicy italian wrap100g of subway spicy italian wrap1/2 serving of subway spicy italian wrap100g of subway spicy italian wrap100g of subway spicy italian wrap100g of subway spicy italian wrap100g of subway spicy italian wrap
Subway Spicy Italian Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spicy Italian Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spicy Italian Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Spicy Italian Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spicy Italian Wrap
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Nutrition in 304g of subway spicy italian wrap subway spicy italian wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 304g of subway spicy italian wrap subway spicy italian wrap 810cals 40% of your daily calories.
Women: Protein in 304g of subway spicy italian wrap subway spicy italian wrap 33.1g 37% of your daily protein.
Women: Carbs in 304g of subway spicy italian wrap subway spicy italian wrap 61.1g 24% of your daily carbs.
Women: Fats in 304g of subway spicy italian wrap subway spicy italian wrap 55.3g 67% of your daily maximum.
Men: Energy in 304g of subway spicy italian wrap subway spicy italian wrap 810cals 32% of your daily calories.
Men: Protein in 304g of subway spicy italian wrap subway spicy italian wrap 33.1g 29% of your daily protein.
Men: Carbs in 304g of subway spicy italian wrap subway spicy italian wrap 61.1g 19% of your daily carbs.
Men: Fats in 304g of subway spicy italian wrap subway spicy italian wrap 55.3g 61% of your daily maximum.
There are 810 calories in 1 serving of subway spicy italian wrap (304g)
Nutrition in 1 serving of subway spicy italian wrap
- Calories: 810
- Fat: 55.3 g
- Carbs: 61.1 g
- Fiber: 4.3 g
- Protein: 33.1 g
There are 202 calories in 1/2 serving of subway spicy italian wrap (76g)
Nutrition in 1/2 serving of subway spicy italian wrap
- Calories: 202
- Fat: 13.8 g
- Carbs: 15.3 g
- Fiber: 1.1 g
- Protein: 8.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 266 calories in 100g of subway spicy italian wrap
Nutrition in 100g of subway spicy italian wrap
- Calories: 266
- Fat: 18.2 g
- Carbs: 20.1 g
- Fiber: 1.4 g
- Protein: 10.9 g
There are 266 calories in 100g of subway spicy italian wrap
Nutrition in 100g of subway spicy italian wrap
- Calories: 266
- Fat: 18.2 g
- Carbs: 20.1 g
- Fiber: 1.4 g
- Protein: 10.9 g
There are 266 calories in 100g of subway spicy italian wrap
Nutrition in 100g of subway spicy italian wrap
- Calories: 266
- Fat: 18.2 g
- Carbs: 20.1 g
- Fiber: 1.4 g
- Protein: 10.9 g
There are 266 calories in 100g of subway spicy italian wrap
Nutrition in 100g of subway spicy italian wrap
- Calories: 266
- Fat: 18.2 g
- Carbs: 20.1 g
- Fiber: 1.4 g
- Protein: 10.9 g