Sweet Potato Pie Recipe

makes 8 servings crust 1 1/4 cups all-purpose flour 1/4 teaspoon salt 1/2 teaspoon sugar 1/2 cup vegan margarine, cut into small pieces 3 tablespoons ice water, or more if needed filling 2 cups mashed sweet potatoes 1 (12-ounce) package extra-firm silken tofu, drained and patted dry 1 cup light brown sugar prepared egg replacement mixture for 2 eggs 1/4 cup pure maple syrup 1 tablespoon cornstarch 2 teaspoons ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg Read More …

Moroccan-Spiced Sweet Potato Biscuits Recipe

makes about 18 biscuits 2 cups all-purpose flour 1 tablespoon baking powder 2 teaspoons sugar 1 teaspoon salt 1/2 teaspoon ground allspice 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/8 teaspoon ground cayenne 1 cup mashed sweet potatoes 1/2 cup plus 1 tablespoon plain soy milk 1/4 cup canola oil Read More …

Sweet Potato Pancakes Recipe

makes 4 servings 1 1/2 pounds sweet potatoes, peeled and shredded 1 small yellow onion, shredded 2 tablespoons chopped fresh parsley 1 tablespoon creamy peanut butter 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1 1/2 teaspoons salt 1/2 teaspoon freshly ground black pepper canola or grapeseed oil, for frying Read More …

Tempeh Sweet Potato Shepherds Pie Recipe

makes 4 servings 8 ounces tempeh 3 medium sweet potatoes, peeled and cut into 1/2-inch dice 2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk salt and freshly ground black pepper 2 tablespoons olive oil 1 medium yellow onion, finely chopped 2 medium carrots, chopped 1 cup frozen peas, thawed 1 cup frozen corn kernels, thawed 1 1/2 cups mushroom sauce 1/2 teaspoon dried thyme Read More …

Sweet Potato Broccoli Salad Pomegranate-Peanut Dressing Recipe

makes 4 to 6 servings 3 sweet potatoes, unpeeled 2 cups lightly steamed broccoli- florets 2 celery ribs, cut into 1/4-inch slices 2 green onions, minced 2 tablespoons chopped fresh parsley 1/4 cup creamy peanut butter- 1 teaspoon minced fresh ginger 1/4 cup grapeseed oil 1/4 cup fresh lemon juice 1/2 teaspoon sugar salt and freshly ground black pepper 1/4 cup crushed unsalted roasted peanuts, for garnish 2 tablespoons fresh pomegranate seeds or 1/4 cup sweetened dried cranberries, for garnish Read More …

Sweet-and-Sour Salad with Tomatoes and Afuegal Pitu Cheese Spanish Recipe

for the dressing 1 tablespoon spanish cider vinegar or a good-quality cider vinegar 3 tablespoons spanish extra-virgin olive oil leaves from 1 fresh thyme sprig 1 tablespoon honey salt to taste for the salad 8 plum tomatoes 2 heads of frisee lettuce, leaves separated 12 cherry tomatoes, halved 5 ounces afuega’l pitu (spanish cow’s-milk cheese from asturias) fresh chervil sprigs sea salt to taste Read More …

Sweet Rice with Nuts Slow Cooker Recipe

recipe for: zarda serves 4 active time 10 minutes saute; pressure/manual (high) natural release for the saffron mixture 1 teaspoon sugar 2 or 3 saffron threads ½ cup whole milk, slightly warmed for the rice 2 tablespoons ghee ½ cup raisins 2 tablespoons chopped pistachios 2 tablespoons sliced almonds 1 cup basmati rice, rinsed and drained 1½ cups water ¾ cup sugar 1 teaspoon ground cardamom ½ teaspoon ground cinnamon teaspoon ground cloves Read More …

Sweet Mediterranean Crock Pot Chicken Slow Cooker Recipe

1/3 cup white wine 2 tbsps. brown sugar 1-1/2 tsp dried oregano 3 tbsps. red wine vinegar salt and pepper 6 garlic cloves, smashed 1 tbsp capers 1/2 cup prunes 1/3 cup pitted green olives 4 small chicken legs and 4 thighs about 2-1/2 lbs. 1/4 cup fresh flat-leaf parsley, chopped 1 cup long-grain white rice Read More …

Sweet Sour Crock Pot Chicken Wirh Brown Rice Slow Cooker Recipe

1 lb. baby carrots – or 4 carrots cleaned and sliced into chunks 1 med onion, cut into wedges 6 boneless, skinless chicken breast- halves 20-oz. canned pineapple chunks 1/3 cup packed brown sugar 1 tbsp low-sodium soy sauce 2 tsp chicken bullion granules 1/2 tsp salt 1/2 tsp ground ginger 1/4 tsp garlic powder 3 tbsp cornstarch 1/4 cup water 3 cups cooked brown rice Read More …

Sweet Sour Crock Pot Chicken Slow Cooker Recipe

1/2 med onion sliced 1 med carrot sliced 1 med celery sliced 3 chicken breasts- 1/3 cup firmly packed brown sugar 1/3 cup catalina dressing 1/4 cup soy sauce 1 tsp ginger 1 can pineapple liquid reserved 1 tbsp cornstarch 1 med green pepper sliced 1 med red pepper sliced Read More …

Pork and Sweet Potato Dinner Slow Cooker Recipe

3 pounds (1.3 kg) boneless pork loin roast 2-3 sweet potatoes, peeled 2 medium apples, sliced ¼ cup (60 ml) apple juice or white wine 2 tbsps (30 g) brown sugar ½ teaspoon apple pie spice Read More …

Sweet N Sour Salmon Nuggets Seafood Recipe

418 g canned pink salmon 175 ml sherry 2 ts soy sauce 100 g fresh white breadcrumbs 2 ts finely chopped root ginger -(fresh) 1 sm onion – finely chopped 1 egg – beaten 300 ml apple juice 227 g canned pineapple pieces -(in natural juice) 1/2 red pepper – de-seeded -and cut into strips 6 spring onions – trimmed and -cut into 5cm / 2in lengths -and then into thin strips, -lengthways 2 tb honey 3 tb vinegar 1 tb tomato puree 1 tb cornflower Read More …

Mashed Sweet Potatoes with Smoked Paprika Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 7 minutes at high pressure 6 medium-large jewel yams (about 3 pounds), peeled and cut into 2-inch chunks sea salt 4 ounces soft fresh goat cheese ½ teaspoon smoked paprika, or to taste Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure com serve this ladled over cooked rice, quinoa, or other grain of your choice 2 tablespoons olive oil 1 teaspoon cumin seeds 1 medium white onion, diced 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste) ½ teaspoon turmeric 1 tablespoon peeled minced fresh ginger 1 teaspoon sea salt, plus more to taste 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 teaspoon ground coriander ¾ cup water 1 bunch swiss chard, both stems and leaves coarsely chopped 1 (14-ounce) can unsweetened coconut milk ¼ cup finely chopped fresh cilantro lime wedges, for serving bacon-braised greens serves 6 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 4 slices bacon, diced ½ white onion, diced 2 cloves garlic, crushed 1 bunch kale, washed well, center ribs removed, and chopped 1 bunch collard greens, washed well, stems trimmed off, and chopped 1 bunch mustard greens, washed well and chopped pinch sugar 3 cups chicken broth sea salt and freshly ground black pepper 2 to 3 tablespoons cider vinegar or juice of 1 lemon Read More …

Chicken Chili with Chayote and Sweet Potato Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 10 minutes for beans-, 5 minutes for chili at high pressure 1 cup dried pinto beans-, soaked, drained, and rinsed with cold water 1 tablespoon dried epazote ½ cup white wine 1 pound ground chicken 1 medium red onion, chopped into ½-inch pieces 2 cloves garlic, chopped 2 large ribs celery, strings scraped off and chopped into ½-inch pieces 3 medium carrots, sliced ½ inch thick, the largest slices halved 1 medium or large red bell pepper, seeded and chopped into ½-inch pieces 1 medium sweet potato, peeled and chopped into ½-inch pieces 1 medium chayote, peeled, any seeds discarded, and chopped into ½-inch pieces 1½ cups frozen corn kernels 1 (14.5-ounce) can diced tomatoes in juice, undrained 3 to 4 teaspoons chili powder, to taste 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 2 to 4 tablespoons masa harina, as needed Read More …

Sweet and Sour Stuffed Savoy Cabbage Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure filling 1 medium head savoy cabbage 1 pound lean ground beef- ½ medium onion, finely chopped 3 tablespoons white long-grain rice 5 tablespoons dark raisins 1 teaspoon sea salt ¼ teaspoon freshly ground black pepper ¼ teaspoon ground ginger sweet and sour sauce 1 (28-ounce) can no-salt-added diced or whole tomatoes in juice juice of 1½ to 2 medium lemons, to taste 1½ to 2 tablespoons light brown sugar, to taste sea salt and freshly ground black pepper (optional) Read More …

Braised Duck with Sweet Cherry Sauce Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 35 minutes at high pressure 4 duck- leg-thigh sections, fat removed, excess skin trimmed away, skin scored all over, and pricked with a needle through the skin to release the fat 2 large shallots, sliced ¼ cup dry white wine, such as pinot grigio ¼ cup white balsamic vinegar 2 sprigs fresh thyme 1 small sprig fresh rosemary 1 cup low-sodium chicken broth 2 cups fresh or thawed frozen pitted bing cherries (about 1 pound unpitted fresh) ½ cup dried tart or sweet cherries 1 tablespoon mild honey 2 tablespoons tawny or ruby port (or cherry marnier if you happen to have it) 1 tablespoon ice-cold unsalted butter sea salt and freshly ground black pepper duck- Read More …

Sweet-and-Sour Tomato Pasta Sauce Pressure Cooker Recipe

makes 6 cups, enough for 1½ to 2 pounds pasta – cooker: 5- to 7-quart – time: 7 minutes at high pressure ¼ cup extra virgin olive oil 2 tablespoons butter 1 medium shallot, minced 1 medium green bell pepper, seeded and cut into strips 2 (28-ounce) cans diced tomatoes in juice, undrained ¼ cup red wine vinegar 2 tablespoons light brown sugar 2 tablespoons honey 1 cup hot water 3 tablespoons chopped fresh cilantro sea salt and freshly ground black pepper Read More …

Black Bean Sweet Potato Soup Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 40 minutes at high pressure 1½ cups dried black beans-, rinsed and picked over 1 small sweet potato, peeled and roughly chopped (about 1 cup) 1 large yellow onion, roughly chopped 1 large rib celery, roughly chopped a few tender celery leaves (2 to 3 tablespoons). 2 cloves garlic, peeled and smashed 4 cups chicken broth 4 cups water 2 tablespoons extra virgin olive oil ¼ cup fresh flatleaf parsley leaves and tender stems (from about 2 to 3 medium sprigs) 1 teaspoon ground cumin ¼ teaspoon ground coriander 4 large or extra-large eggs, for serving salt lime wedges, for serving (optional). Read More …

Sweet Potato Vichyssoise with Croutons Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure whole wheat croutons 8 ounces whole wheat bread, sandwich style or artisan, torn into small uneven pieces to make about 4 cups 3 tablespoons unsalted butter 3 tablespoons olive oil soup 2 tablespoons butter 1 large white onion, chopped 3 medium leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and sliced across about ¾-inch thick 1 clove garlic, chopped 4 cups roughly chopped peeled sweet potatoes (about 1-inch chunks) (about 2 large sweet potatoes) 2 medium carrots, chopped 4 cups water or vegetable broth, or as needed ¼ cup dry white wine ½ teaspoon sea salt ½ teaspoon ground white pepper 1 cup half-and-half or unsweetened soy milk minced fresh flatleaf parsley, for serving (optional). Read More …

Classic Sweet-Bread from Portugal Portuguese Recipe

2 pkg. dry active yeast 1/4 c. warm water (105-115 degrees) 1 c. lukewarm milk (scalded and then cooled) 3/4 c. sugar 1 tsp. salt 3 eggs 1/2 c. margarine, softened 5 1/2 to 6 c. all purpose flour 1 egg 1 tsp. sugar Read More …

Simple Portuguese Sweet-Bread Recipe

5 lbs. flour 4 1/2 c. sugar 1 doz. eggs 3 cubes butter 3 c. milk 1 tbsp. salt 6 pkgs. yeast Read More …

Amazing Portuguese Sweet-Bread Recipe

2 pkgs. or cakes active dry or compressed yeast a pinch plus 1 c. sugar. 1/4 c. lukewarm water (110 to 115 degrees) 5 to 6 c. all-purpose flour 1 tsp. salt 1 c. lukewarm milk (110 to 115 degrees) 3 eggs 1/4 lb. (1 stick) unsalted butter, cut into sm. bits 2 tbsp. softened butter 1 egg, lightly beaten Read More …

Portugese Reale Sweet-Bread Portuguese Recipe

2 pkgs. active dry yeast 1 c. plus 1 tsp. granulated sugar (divided) 1/2 c. lukewarm water 1/4 lb. (1 stick) unsalted butter at room temperature 1/2 c. warm milk 4 eggs 1 tbsp. salt 4 to 4 1/2 c. all purpose flour Read More …

Simple Algarve Sweet-Bread Portuguese Recipe

2 pkgs. dry yeast 1/2 c. warm water 1 c. milk, scalded 1/2 c. butter 2 tsp. salt 6 eggs 1 1/2 c. sugar 8 to 9 c. flour Read More …

Simple Portuguese Sweet Rice Recipe

1/2 lb. rice 1 can evaporated milk 5 eggs 3/4 c. sugar Read More …

Asparagus and Sweet Onion Tart Recipe

serves 6-8 1 sheet puff pastry 1 tsp salt 12 asparagus spears, ends trimmed 2 tbsps. unsalted butter 2 cups sliced sweet onions 4 oz. goat cheese 3 large eggs 1 cup half-and-half 1/2 tsp finely ground white pepper Read More …

Subway Fat-Free Sweet Onion Sauce Recipe

servings 1 cup granulated sugar 1/2 cup cold water 1 tbsp red wine vinegar 1 tbsp onion flakes 2 1/3 tsp dijon mustard 2 1/2 tsp mustard powder 3/4 tsp celery salt 3/4 tsp onion juice 3/4 tsp poppy seeds 1/2 tsp onion salt 1/4 tsp garlic salt 1/4 tsp paprika 1/3 tsp black pepper 2 drops sesame oil Read More …

Sweet and Spicy Southern Tomato-Glazed Ribs Recipe

6 pounds beef ribs or your favorite ribs southern tomato glaze 1/4 cup olive oil 1 yellow onion – peeled and chopped 3 vine-ripened tomatoes 1 cup dry red wine- 1/2 cup roasted red bell peppers – bottled variety 1/2 cup ketchup 1/2 cup heinz 57 sauce 1/2 cup hoisin sauce 1/4 cup oyster sauce 1/2 cup cider vinegar 1/4 cup honey 2 tablespoons dark soy sauce 1 tablespoon dark sesame oil 1 tablespoon chile powder 2 tablespoons chile sauce 8 cloves garlic – finely minced 1/2 cup minced ginger 1/2 cup chopped cilantro sprigs 2 tablespoons chopped oregano leaves Read More …

Cranberry Sweet Potato Protein Mini Muffins Recipe

makes 48 mini muffins prep: 15 minutes cooking time: 25 minutes serving size 1 muffin calories 48 protein 1 g carbohydrates 7 g fat 2 g fiber 11/2 cups cooked sweet potato flesh 11/2 cups wheat flour or oat flour 20 g unflavored collagen peptides power or vanilla whey protein isolate powder 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground turmeric pinch of sea salt 1/3 cup unsweetened applesauce 1 egg plus 1 egg white, lightly beaten 2/3 cup unsweetened almond milk juice of 1/2 orange 4 tablespoons melted coconut oil 1 tablespoon vanilla extract 1/3 cup coconut sugar 1/4 teaspoon (1 g) stevia 1/2 cup dried cranberries 1/3 cup crushed raw walnuts or pecans (optional) Read More …

Tex-Mex Sweet Potato with Chipotle Tahini Recipe

makes 5 :servings prep: 5 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 279 protein 12 g carbohydrates 40 g fat 9 g fiber 15 g sugar 6 g sodium 59 mg 5 small sweet potatoes (about 3 pounds) 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 cup diced red onion 1 celery stalk, diced 1 teaspoon dried thyme 1 teaspoon dried oregano 1 cup black (beluga), red, or green lentils 2 cups no-salt-added vegetable stock, plus more as needed sea salt and black pepper for the tahini 3 tablespoons tahini 1 tablespoon olive oil juice of 1 lemon 3 tablespoons chipotle sauce (sauce from chipotle in adobo can) 1 teaspoon ground cumin sea salt and black pepper to taste garnish: cilantro, sliced jalapeno Read More …

Sweet Potato and Chickpea Bowl Recipe

makes 3 :servings prep: 5 minutes cooking time: 50 minutes serving size 1 bowl calories 334 protein 12 g carbohydrates 55 g fat 10 g fiber 16 g sugar 9 g sodium 278 mg 2 large sweet potatoes or red potatoes, cut into approximately 11/2-inch wedges olive oil spray 2 teaspoons ground cumin sea salt and black pepper for the dressing 1/2 small avocado, pitted and peeled 3/4 cup unsweetened almond milk 1/3 cup chopped fresh cilantro 1/2 jalapeno (optional) juice of 1 lime sea salt and black pepper 1 (15-ounce) can chickpeas, rinsed and drained 1 tablespoon olive oil 2 teaspoons minced garlic 1/3 cup chopped red onion 1 teaspoon smoked paprika 1 teaspoon chili powder 3 cups chopped kale leaves juice of 1 lime garnish: chopped fresh cilantro or sliced green onion, fresh lime juice Read More …

Sweet Potato Lasagna Recipe

makes 6 :servings prep: 15 minutes cooking time: 1 hour serving size 1/6 of recipe calories 317 protein 29 g carbohydrates 20 g fat 13 g fiber 4 g sugar 7 g sodium 237 mg 5 roma tomatoes or 2 cups low-sodium marinara sauce 1 tablespoon olive oil 1 tablespoon minced garlic 2 teaspoons dried oregano 1 teaspoon ground dried sage 1 teaspoon dried rosemary 1 pound 95% lean ground beef- sea salt and black pepper 1 cup low-fat ricotta cheese 1 egg white, lightly beaten olive oil spray or cooking spray 2 large sweet potatoes, sliced lengthwise into 1/8-inch-thick slices 1 cup shredded reduced-fat mozzarella cheese garnish: fresh basil, sliced green onion Read More …

Peanut Butter Sweet n Sour Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 284 protein 30 g carbohydrates 14 g fat 12 g fiber 2 g sugar 4 g sodium 208 mg 3 egg whites for the coating 1/3 cup unsweetened or lightly sweetened powdered peanut butter 4 heaped tablespoons arrowroot powder 1/4 teaspoon (1 g) stevia in the raw or 11/2 tablespoons coconut sugar 2 tablespoons wheat panko- (for crunch) (optional) for the sauce 1/4 cup tomato sauce or low-sodium natural ketchup 2 heaped tablespoons red chili sauce or sriracha 3 tablespoons rice vinegar 2 teaspoons worcestershire sauce 2 teaspoons ginger paste (optional) 1 pound boneless, skinless chicken breast-, cut into thumb- or nugget-size pieces 11/2 tablespoons coconut oil or avocado oil 1/2 green bell pepper, seeded and diced 1/2 red bell pepper, seeded and diced 1/3 cup chopped red onion garnish: diagonally sliced green onion or chopped fresh cilantro, 11/2 tablespoons sesame seeds Read More …

Sweet Potato Pecan Cheesecake Recipe

for crust: 2 cups graham cracker crumbs 1/3 cup finely chopped pecans 5 tablespoons butter, melted 3 tablespoons light brown sugar 4 (8-oz.) packages cream cheese, softened 1 cup granulated sugar 1 teaspoon vanilla extract 4 large eggs 1 1/2 cups cooked, mashed sweet potatoes 1 1/2 tablespoons lemon juice for praline topping: 1 cup firmly packed brown sugar 1/3 cup whipping cream 1/4 cup butter 1 cup powdered sugar, sifted 1 teaspoon vanilla extract Read More …

Easy Sweet and Sour Pork Recipe

part one: 2 lbs. boneless pork top loin vegetable oil. 1/2 cup flour (general or all-purpose) 1/4 cup cornstarch 1/2 cup cold water 1 tsp. salt 1 egg part two: 20-oz. can pineapple chunks in syrup, drained (reserve the syrup) 1/2 cup brown sugar, packed 1/2 cup vinegar 1 tsp. salt 2 tsp. soy sauce 2 carrots, cut diagonally (make long, thin slices) 1 clove garlic, finely chopped 2 tbsp. cornstarch mixed in 2 tbsp. cold water 1 green pepper, chopped into 3/4 inch chunks 1-1/3 cup uncooked regular rice 2-2/3 cup water part one. Read More …

Spiced Chocolate Cakes with Sweet Tomatillo Sauce Mexican Recipe

recipe for: boca negra picosito con salsa dulce de tomatillo – spiced chocolate cakes with sweet tomatillo sauce makes 8 individual servings or one 9-inch cake (serves 10 to 12) cakes 6 dried chipotle chiles 10 ounces high-quality semisweet chocolate, finely chopped 6 tablespoons freshly squeezed orange juice 1 cup sugar ¾ cup unsalted butter, cut into small pieces 4 eggs 1½ tablespoons all-purpose flour pinch of salt tomatillo sauce 1 pound small fresh tomatillos 1 vanilla-bean, split lengthwise 8 ounces piloncillo 1 cup water ¼ cup sugar 1 (3-inch) piece canela Read More …

Sweet-and-Sour Red Cabbage Recipe

serving size : 6 1/4 cup butter 4 apples; medium , peel, slice 1/2 onion; red, chopped 1 red cabbage; head,fine shred 1 cup red wine- 4 cloves; whole 1/3 cup brown sugar 2 bay leaves 1/4 cup vinegar 1/4 cup butter lemon juice;of 1/2 medium lemon Read More …

Sweet n Sour Sauced Pork Recipe

serving size : 2 1/2 pound lean boneless pork 4 teaspoon cooking oil 2 teaspoon sesame oil 1 medium carrot * 1 small green bell pepper ** 2 green onions – sliced 1/4 cup packed brown sugar 2 teaspoon cornstarch 2 tablespoon water 2 tablespoon red wine vinegar 1 teaspoon soy sauce 1 dash ground ginger 1 cup pineapple chunks – drained hot cooked rice Read More …

Sweet n Sour Burgers Recipe

serving size : 4 4 cans rice – cooked 1 cup pineapple juice 1/2 cup sugar 1/3 cup water 1/4 cup vinegar 1 tablespoon soy sauce 2 tablespoons cornstarch 2 tablespoons butter 1 medium green pepper – cut into strips 4 slices pineapple rings 4 ground beef- burgers Read More …

Black Bean Chili Over Sweet Potatoes Recipe

serving size : 4 4 lg sweet potatoes 1 tablespoon olive oil 2 cup diced red bell pepper 1 1/2 cup chopped onions 1 tablespoon minced garlic 1 tablespoon chili powder 2 teaspoon ground cumin 1 can (14 1/2 to 16-oz) ready cut tomatoes with juices 1 can (15 to 16-oz) black beans- rinsed thoroughly – drained 2 cup diced yellow crookneck squash 1 tablespoon minced seeded jalapeno chili 4 lime wedges plain non-fat yogurt preheat oven to 400. place sweet potatoes in baking dish. pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. meanwhile, heat olive oil in large non-stick skillet over medium-high heat. add diced b plain non-fat yogurt Read More …

Classic Sweet Bread Portuguese Recipe

recipe for: portuguese sweet bread pao doce serving size : 1 2 pkg active dry yeast 1/4 cup warm water – 105 to 115f 1 cup lukewarm milk – scalded, then cooled 3/4 cup sugar 1 teaspoon salt 3 eggs 1/2 cup butter or margarine – softened 6 cups flour 1 egg Read More …

Low Fat Sweet Onion and Roasted Pepper Relish Recipe

4 large beefsteak tomatoes 2 tablespoons olive oil 1 red bell pepper 1 anaheim or green chili pepper 1 texas sweet onion, chopped 2 tablespoons pine nuts 2 tablespoons fresh lime juice freshly ground black pepper Read More …

Low Fat Sweet-Potato Muffins Recipe

1 large sweet-potato, peeled, and cut into chunks , 12 ounces 1 1/2 cups all-purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1 large egg 1/2 cup fruit puree fat replacement, or applesauce 1/3 cup granulated sugar 2 tablespoons canola oil 1 teaspoon pure vanilla extract Read More …

Low Fat Southwest Sweet Onion Corn and Avocado Salsa Recipe

1 anaheim or green chili pepper, roasted, peeled, seeded and chopped 1 red bell pepper, roasted, peeled, seeded and chopped 1 cup chopped texas sweet onion 1 cup cooked corn kernels 1 cup seeded and chopped ripe tomatoes 1/2 ripe avocado, diced 2 tablespoons fresh lime juice 1 tablespoon chopped fresh cilantro Read More …

Keto Sweet Chili Roast Radishes Recipe

yield: 4 servings 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 2 tablespoons (30 ml) extra-virgin olive oil 2 teaspoons chili paste or sriracha sauce 2 teaspoons granulated sweetener 1 pound (454g) radishes 2 tablespoons (20g) sesame seeds 2 scallions (green parts only), sliced Read More …

Keto Sweet and Sour Chicken Recipe

makes 6 servings 1 pound (450 g) cubed chicken 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Keto Sweet and Sour Shrimp Recipe

1 1/2 pounds (680 g) shrimp, shells removed 1 cup (220 g) peaches, peeled and cubed (frozen unsweetened peaches work well. just cut them into smaller chunks 1/2 cup (80 g) chopped onion 1 green bell pepper, diced 1/2 cup (60 g) chopped celery 1/2 cup (120 ml) chicken broth 2 tablespoons (30 ml) dark sesame oil 1/4 cup (60 ml) soy sauce 2 tablespoons (30 ml) rice vinegar 1/4 cup (60 ml) lemon juice 1 teaspoon red pepper flakes 1 tablespoon (1.5 g) splenda 6 ounces (170 g) fresh snow pea pods, trimmed 40 g slivered almonds, toasted guar or xanthan Read More …

Sweet-Potato Bruschetta Italian Recipe

makes 12 1 mini ciabatta or panini roll, cut into 12 x ½cm slices 1 garlic clove, halved 50g butter 2-3 sweet-potatoes, cut into 1cm cubes 1 tsp thick balsamic dressing, plus more to serve – optional 2 tbsp olive oil, plus more to serve handful rocket leaves 50g parmesan, crumbled (optional, interchangeable) Read More …

Sweet and Sour Split Pea Soup Indian Recipe

recipe for : gujarati surati dal 1 cup split pigeon peas (toor dal) or other split peas, soaked for 1 hour and drained 2 medium tomatoes, chopped (1 1/2 cups) 3 1/2 cups water 1/2 green chile, finely chopped 1/2 teaspoon ground turmeric 10 curry leaves 1 (1/2-inch) knob of ginger, minced 2 tablespoons raw peanuts (unroasted) 2 to 3 teaspoons raw sugar 3/4 teaspoon salt, or to taste the tempering: 1 teaspoon safflower or other neutral oil 1/2 teaspoon black mustard seeds a good pinch of asafetida (omit to make gluten-free) 2 dried red chiles, broken 2 teaspoons lemon juice 2 tablespoons chopped cilantro, for garnish Read More …

Lentil Sweet Potato Beans Stew Indian Recipe

serves: 6 3/4 cup dry lentils, rinsed and drained 3 cups sweet potatoes, cut into 1 inch cubed 1 1/2 cups green beans, cut into pieces 1 1/2 cups baby carrots 1/2 cup plain yogurt 1 3/4 cup vegetable broth 2 garlic cloves, minced 1 tsp fresh ginger, chopped 1 tsp ground cumin 1 tbsp curry powder 2 tbsp vegetable oil 1/4 cup onion, chopped 1/4 tsp black pepper 1/2 tsp salt Read More …

Sweet Potato Ginger Muffins Recipe

servings : 12 muffins. 2 cups whole wheat flour 1 teaspoon baking soda 1 pinch salt 1 teaspoon cinnamon powder ½ teaspoon ground cloves 1 teaspoon grated ginger 1 teaspoon vanilla extract ½ cup coconut oil 2 tablespoons ground flax seeds ½ cup almond milk ½ cup maple syrup 1 large sweet potato, baked and mashed 1 sweet potato, peeled and grated ½ cup pecans, chopped Read More …

Rum-Spiked Sweet Potatoes with Pomegranate Pecans Recipe

makes 4 servings 2 pounds sweet potatoes, peeled and cut into 1/2-inch slices salt 1/2 cup coarsely chopped pecans 2 tablespoons pomegranate molasses 2 tablespoons olive oil 2 tablespoons dark rum 1 tablespoon sugar freshly ground black pepper Read More …

Sweet and Saucy Grilled Salmon Seafood Recipe

1 12 oz can tomato sauce 1/4 cup packed brown sugar 1/4 cup molasses 3 tablespoons ketchup 2 tablespoons apple cider vinegar 2 tablespoons dried minced onion 1 tablespoon worcestershire sauce 1 tablespoon mustard 1 tablespoon dried bell pepper dices 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 4 salmon fillets or steaks – (4 to 6 oz. each) Read More …

Aromatic Sweet Coffee Mexican Recipe

recipe for: cafe de olla – aromatic sweet coffee makes 6½ to 7 cups 6 cups water 1 large (6-inch) piece canela, broken into 2 or 3 pieces 2 whole cloves 3 ounces piloncillo, chopped, or ? cup firmly packed dark brown sugar plus 1 teaspoon molasses 1 strip orange zest, no pith (optional) 6 tablespoons freshly ground dark roast coffee Read More …

Easy Keto Sweet and Sour Chicken Recipe

makes 2 servings 12 ounces (340 g) chicken breast-, cut into thin strips 3 tablespoons (45 ml) rice or cider vinegar 1 1/2 tablespoons (2 g) splenda 3 tablespoons (35 g) canned, crushed pineapple in juice 1 teaspoon soy sauce 1/4 teaspoon blackstrap molasses 1/2 teaspoon minced garlic 3 tablespoons (45 ml) oil 1/2 medium green pepper, cut into squares 1/2 medium onion, sliced guar or xanthan Read More …

Keto Sweet and Sour Pork Recipe

12 ounces (340 g) boneless pork loin, cut into thin strips 3 tablespoons (45 ml) rice or cider vinegar 1 1/2 tablespoons (2 g) splenda 3 tablespoons (35 g) canned, crushed pineapple in juice 1 teaspoon soy sauce 1/4 teaspoon blackstrap molasses 1/2 teaspoon minced garlic 3 tablespoons (45 ml) oil 1/2 medium green pepper, cut into squares 1/2 medium onion, sliced guar or xanthan Read More …

Keto Sweet and Spicy Shrimp Recipe

1 pound (455 g) large shrimp, shelled (3 1/35 count) 2 tablespoons (30 ml) oil 1/2 teaspoon cayenne pepper 1 1/2 teaspoons five-spice powder 2 cloves garlic, crushed 1 tablespoon (6 g) grated ginger 2 tablespoons (20 g) minced onion 2 tablespoons (30 ml) rice vinegar 2 tablespoons (3 g) splenda -to taste- blackstrap molasses salt and pepper 2 to 3 lime wedges Read More …

Walnut and Cranberry-Stuffed Sweet Potatoes Recipe

makes 4 servings 4 large sweet potatoes, unpeeled 1 tablespoon olive oil 1/2 cup minced red onion 1/2 cup chopped walnuts 1/2 cup sweetened dried cranberries 1 tablespoon vegan margarine 1 tablespoon pure maple syrup salt 1/4 teaspoon freshly ground black pepper 2 teaspoons walnut oil (optional) Read More …

Thyme-Scented Sweet Potatoes with Black Olives Garlic Recipe

makes 4 servings 1 1/2 pounds sweet potatoes 2 tablespoons olive oil, plus more if desired 3 garlic cloves, crushed 1 teaspoon dried thyme salt and freshly ground black pepper 1/3 cup pitted oil-cured black olives Read More …

Sweet Vermicelli Pudding Recipe

makes 4 to 6 servings 2 tablespoons vegan margarine 6 ounces seven noodles, vermicelli noodles, or angel hair pasta 1/2 cup toasted slivered almonds 1/2 cup unsalted shelled pistachio nuts 2 cups plain or vanilla soy milk 1 cup unsweetened coconut milk 1/4 cup sugar 1/4 cup golden raisins 1/2 teaspoon ground cardamom 1 1/2 teaspoons rosewater or pure vanilla extract Read More …

Sweet Potato Vichyssoise Recipe

makes 4 servings 1 tablespoon olive oil 2 medium leeks, white parts only, well rinsed and chopped 3 large sweet potatoes, peeled and chopped 3 cups vegetable broth or water salt pinch ground cayenne 1 cup plain unsweetened soy milk, or more as needed snipped fresh chives, for garnish Read More …

Sweet Polenta with Grilled Pineapple Strawberry Sauce Recipe

makes 4 servings polenta 3 cups water ¾ teaspoon salt 1 cup medium yellow cornmeal 1/4 cup sugar 3 tablespoons vegan margarine 1 tablespoon canola or other neutral oil topping 1/4 cup sugar 2 cups hulled strawberries 1 teaspoon fresh lemon juice 1 pineapple, peeled, cored and cut into 1/2-inch slices Read More …

Sweet and Sour Kasha Cabbage Rolls Recipe

makes 4 to 6 servings 1 large head green cabbage, cored 1 tablespoon olive oil 1 medium yellow onion, minced 1 medium carrot, grated 1 cup kasha (buckwheat groats) 2 cups water salt 1/2 cup chopped walnuts 1/3 cup golden raisins 1/4 cup minced fresh parsley freshly ground black pepper 1 1/2 cups tomato juice 1/4 cup light brown sugar 2 tablespoons cider vinegar Read More …

Sweet Potato Peanut Soup and Spinach Recipe

makes 4 servings 1 tablespoon olive oil 1 medium onion, chopped 1 1/2 pounds sweet potatoes, peeled and cut into 1/2-inch dice 6 cups vegetable broth or water 1/3 cup creamy peanut butter 1/4 teaspoon ground cayenne 1/8 teaspoon ground nutmeg salt and freshly ground black pepper 4 cups fresh baby spinach Read More …

Sweet Potato Apple Gratin Recipe

makes 4 to 6 servings 1 cup water 3 tablespoons vegan margarine 2 pounds sweet potatoes, peeled and shredded 1 large granny smith apple, peeled, cored and shredded 1 1/2 tablespoons light brown sugar 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons coarsely ground pecans or other nuts Read More …

Spiced Sweet Potatoes with Dried Cherries Recipe

makes 4 servings 2 tablespoons olive oil 1 small red onion, minced 1 1/2 pounds sweet potatoes, peeled and cut into 1/2-inch dice 1/4 cup water 1 tablespoon pure maple syrup or agave nectar 1 tablespoon fresh lemon juice 1/2 teaspoon chili powder 1/2 teaspoon ground allspice 1/8 teaspoon ground cayenne salt 1/2 cup sweetened dried cherries Read More …

Pineapple-Glazed Tempeh Sweet Potatoes Recipe

makes 4 servings 1 pound tempeh 3 tablespoons soy sauce 1 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons olive oil 3 large shallots, chopped 1 or 2 medium sweet potatoes, peeled and cut into 1/2-inch dice 2 teaspoons grated fresh ginger 1 cup pineapple juice 2 teaspoons light brown sugar juice of 1 lime Read More …

Moroccan-Spiced Chickpea Sweet Potato Stew Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1 large yellow onion, chopped 2 medium carrots, cut into 1/4-inch dice 1 celery rib, cut into 1/4-inch dice 2 garlic cloves, minced 1 teaspoon grated fresh ginger 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 teaspoon sugar 2 medium sweet potatoes, peeled and cut into 1/2-inch dice 8 ounces green beans, trimmed and cut into 1-inch lengths 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 1 (14.5-ounce) can diced tomatoes, undrained 1 1/2 cups vegetable broth or water salt and freshly ground black pepper 2 tablespoons minced fresh parsley or cilantro 1 teaspoon fresh lemon juice Read More …

Kasha with Roasted Sweet Potatoes Peas Recipe

makes 4 servings 2 large sweet potatoes, peeled and cut into 1/2-inch dice 2 tablespoons olive oil salt and freshly ground black pepper 1 large yellow onion, finely chopped 1 cup coarse kasha (buckwheat groats) 2 cups vegetable broth or water 1 cup frozen peas Read More …

Kale Sweet Potatoes Recipe

makes 4 servings 1 tablespoon olive oil 1 small red onion, minced 1 pound kale, thick stems removed and chopped 1 pound sweet potatoes, peeled and cut into 1/2-inch dice 1 1/2 cups vegetable broth salt and freshly ground black pepper Read More …

Chickpea Kofta Sweet Chutney Dip Recipe

makes about 24 kofta 1 1/4 cups water 1/2 cup medium-grind bulgur salt 1/2 cup mango chutney 1 tablespoon fresh lime juice 1/4 cup plus 1 tablespoon minced fresh cilantro 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 1 garlic clove, crushed 1 teaspoon ground coriander 1/2 teaspoon ground cardamom 1/4 teaspoon ground cumin freshly ground black pepper canola or grapeseed oil, for frying Read More …

Sweet and Spicy Bratwurst Slow Cooker Recipe

1 pound (900 g) bratwurst, cut in 1-inch (2.5 cm) pieces 2 tbsps (28 ml) oil 1 cup (160 g) chopped onions ¼ cup (60 g) brown sugar 2 tsps (11 g) cornstarch ¼ cup (60 ml) cider vinegar ¼ cup (44 g) mustard 4 tsps (20 g) horseradish Read More …

Sweet and Sour Chicken Wings Slow Cooker Recipe

3 pounds (1.4 kg) chicken wings ¼ cup (60 ml) balsamic vinegar 1 cup (330 g) apricot preserves 1 cup (240 g) no-salt-added ketchup 3 tbsps (45 g) horseradish 1 cup (160 g) finely chopped onion 1 tsp hot pepper sauce, or to taste Read More …

Sweet and Spicy Nuts Slow Cooker Recipe

1 cup (140 g) unsalted cashews 1 cup (145 g) unsalted almonds, toasted 1 cup (100 g) unsalted pecan halves, toasted ½ cup (100 g) sugar 1/3 cup (75 g) unsalted butter, melted 1 tsp ground ginger ½ teaspoon cinnamon ¼ teaspoon cloves ¼ teaspoon cayenne pepper Read More …

Sweet and Sour Chicken Slow Cooker Recipe

3 pounds (1.3 kg) chicken breast- halves, skinned ¾ cup (213 g) frozen lemonade concentrate, thawed 3 tbsps (45 g) packed brown sugar 3 tbsps (45 g) low-salt ketchup 1 tbsp (15 ml) vinegar 2 tbsps (16 g) cornstarch 2 tbsps (15 ml) cold water Read More …

Sweet and Sour Red Cabbage Slow Cooker Recipe

280 g shredded red cabbage 1 cup (160 g) chopped onion 1 cup (150 g) peeled and chopped apple ½ cup (115 g) brown sugar ½ cup (120 ml) cider vinegar Read More …

Sweet Crock Pot Sesame Chicken Slow Cooker Recipe

2 boneless, skinless chicken breasts- salt and pepper 1/2 cup honey 1/4 cup soy sauce 1/4 cup diced onion 1/4 cup ketchup 1 tbsps. olive oil 1 cloves garlic, minced 1/4 tsp red pepper flakes 1 tsps. cornstarch dissolved in 3 2-3 tbsps. water sesame seeds. Read More …

Sweet Corn Chicken Stew Slow Cooker Recipe

serves 6 active time minutes pressure/manual (high); saute (optional) natural/quick release 1 pound boneless, skinless chicken thighs, cut into bite-size pieces 3 cups water 2 (14-ounce) cans creamed corn 1 tablespoon apple cider vinegar 1 tablespoon soy sauce 1 teaspoon salt 1 teaspoon white pepper ¼ cup water (optional) 2 tablespoons cornstarch (optional) 1 to 2 tablespoons toasted sesame oil ¼ cup chopped scallions (green part only) Read More …

Sweet Potato and Barley Stew Slow Cooker Recipe

1 can (28 ounces, or 785 g) no-salt-added crushed tomatoes 1 medium sweet potato, peeled and cut into 1-inch (2 5 cm) cubes 2 cups (512 g) kidney beans-, cooked or canned without salt 475 ml low-salt chicken broth ½ cup 80 g chopped onion ¾ cup (113 g) chopped red bell pepper ½ cup (100 g) pearl barley ½ cup (120 ml) water 1 tbsp (7.5 g) chili powder 1 tbsp (15 ml) lime juice 1 tsp minced garlic 1 tsp ground cumin ½ teaspoon oregano 1 tsp black pepper Read More …

Sweet Potatoes and Apples Slow Cooker Recipe

6 sweet potatoes, peeled and cubed 2 apples, peeled and sliced ¼ teaspoon pepper 1 tsp sage 1 tsp cinnamon ¼ cup (55 g) unsalted butter, melted ¼ cup (80 g) maple syrup Read More …

Pork Chops with Sweet Potatoes Slow Cooker Recipe

pork loin chops 1 tbsp (15 ml) olive oil 1 cup (160 g) sliced onions 2-3 sweet potatoes, peeled and cut into large chunks 1 cup (235 ml) low-salt chicken broth Read More …

Pork and Sweet Potato Soup Slow Cooker Recipe

1 pound (455 g) ground pork ½ cup (80 g) chopped onion 1 sweet potato, cubed and peeled ½ teaspoon rosemary 1 cup (235 ml) low-salt beef broth Read More …

Easy Sweet and Sour Meatballs Slow Cooker Recipe

1 pound (900 g) meatballs, basic or turkey 1 cup (165 g) pineapple chunks, juice reserved 2 tbsps (24 g) cornstarch ¼ cup (60 ml) cold water 1 cup (240 g) low-salt ketchup ¼ cup (60 ml) worcestershire sauce ¼ teaspoon pepper ¼ teaspoon garlic powder ½ cup (75 g) chopped green bell pepper Read More …

Curried Chicken with Sweet Potatoes Slow Cooker Recipe

boneless skinless chicken breasts- ¾ cup (120 g) chopped onion 2-3 sweet potatoes, cubed ¼ cup (60 ml) orange juice ½ teaspoon minced garlic ½ teaspoon pepper 2 tsps (8 g) curry powder Read More …

Crock Pot Sweet Garlic Chicken Slow Cooker Recipe

4 chicken breasts- ¼ cup raw honey ¼ cup apple cider vinegar 2 tbsp fresh lemon juice ¼ cup chicken stock 3 tbsp garlic, minced 2 tbsp coconut aminos 2 tsp tapioca starch 2 tbsp water red pepper flakes, to taste. sea salt and freshly ground black. pepper Read More …

Crock Pot Sweet Spicy Chicken Legs Slow Cooker Recipe

2-3 lbs. chicken legs olive oil. 1/2 onion, chopped 5-6 cloves garlic, smashed 1 tbsp cumin 1 tbsp cinnamon 1 tsp coriander 1 tsp paprika 3-4 tbsp white wine Read More …

Crock Pot Rotisserie Chicken with Sweet Potatoes Slow Cooker Recipe

1 whole chicken salt pepper 4-5 small sweet potatoes olive or avocado oil. Read More …

Crock Pot Chicken with Sweet Potatoes Slow Cooker Recipe

2 sweet potatoes, peeled and cut into 1-inch chunks 1 lb boneless, skinless chicken thighs sea salt + cracked black pepper 2 cloves garlic, finely minced 1/2 cup chopped red onion 1 cup unsweetened apple sauce 2 tsp apple cider vinegar 1 tbsp curry powder 1/2 tsp ground ginger fresh basil, chopped. Read More …

Caramel Bread Pudding Slow Cooker Recipe

340g sweet bread, like challah or hawaiian 950 ml skim milk ½ cup (100 g) sugar ¾ cup (175 ml) egg substitute 1 tsp vanilla 1 cup (225 g) caramel ice cream topping Read More …

Sweet Sour Grilled Salmon Seafood Recipe

1 cup fresh mushrooms – sliced 1 cup onions – sliced 1 cup red or green bell peppers – sliced 2 cloves garlic – minced 1/2 teaspoon lemon pepper seasoning 1/4 cup water 1 salmon or halibut fillet – (1-1/2 to 2-1/2 lb.) 1 cup bottled sweet and sour sauce Read More …

Sweet and Sour Grilled Salmon Seafood Recipe

1 cup fresh mushrooms – sliced 1 cup onion – sliced 1 cup red or green bell peppers – sliced 2 cloves garlic – minced 1/2 teaspoon lemon pepper seasoning 1/4 cup water 2 pounds salmon (1-1/2 to 2-1/2 pounds) or: 2 pounds halibut fillet 1 cup bottled sweet and sour sauce Read More …

Sweet Sour Halibut Seafood Recipe

1 1/2 lb halibut -(or up to 2 lbs) 3/4 c flour 1/2 ts salt 1 t pepper 3 tb oil (or a bit more) 1 onion – very thinly sliced 3/4 c green pepper strips – cut diagonally – (about 1-1/2″ x 1/2″) -sauce- 2/3 c vinegar 1/2 c sugar 1 tb soy sauce 1/4 ts tabasco sauce 8 tb water 1 tb cornstarch 1 d seafood seasoning – (to taste) Read More …

Sweet-Sour Alaskan Halibut Seafood Recipe

1 lb halibut fillets 3/4 c flour 1 t baking powder 1 t salt 2/3 c water -sauce- 1 c pineapple juice 1/4 c salad oil 1/4 c brown sugar 2 tb ketchup 2 ts soy sauce 1 t pepper 1/2 ts chili powder 1/2 c mild vinegar* (see note) 1 tb cornstarch -curried fruit- 4 c of fruit** (see suggestions) Read More …

Sweet and Sour Halibut Seafood Recipe

2 pounds halibut 3/4 cup flour 1/2 teaspoon salt 1 teaspoon pepper 4 tablespoons oil 1 onion – thinly sliced 1 green bell pepper – cut diagonally into 1/2″ strips sauce 2/3 cup vinegar 1/2 cup sugar 1 tablespoon soy sauce 1/4 teaspoon tabasco sauce 8 tablespoons water 1 tablespoon cornstarch dash seafood seasoning (to taste). Read More …

Rockfish in Sweet N Sour Sauce Seafood Recipe

2 pounds whole dressed rockfish – thawed if necessary cornstarch – as needed. oil – as needed. 1/4 cup sliced green pepper 2 green onions – sliced diagonally 1 teaspoon slivered fresh ginger root 1 garlic clove – minced water – as needed. 1/3 cup white vinegar 2 tablespoons dry sherry or fish stock 1 tablespoon catsup 1/4 cup sugar 1 teaspoon salt Read More …

Mashed Sweet Potatoes Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 15 minutes 2 pounds sweet potatoes, peeled and sliced ½ inch thick 1 cup water salt and pepper 4 tablespoons unsalted butter, cut into 4 pieces 2 tablespoons heavy cream 1 teaspoon sugar Read More …

Maple Mashed Sweet Potatoes Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 4 medium-large jewel yams (about 2 pounds), peeled and cut into 1- to 2-inch chunks sea salt 2 to 3 tablespoons butter, to taste 2 to 3 tablespoons maple syrup, to taste pinch ground cinnamon ¼ cup half-and-half or sour cream Read More …

Ginger Sweet Potato Salad with Mandarins Dates and Pecans Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 4 minutes at high pressure 1½ cups water 2 pounds large sweet potatoes, peeled and cubed juice of 1 lemon 1¼ cups mayonnaise 1 tablespoon champagne vinegar 1 tablespoon orange juice 1 teaspoon grated orange zest 2 teaspoons grated peeled fresh ginger ¼ teaspoon sea salt 1/8 teaspoon ground nutmeg 1 cup chopped pecans 1 (11-ounce) can mandarin orange sections, drained, or 3 fresh mandarins, peeled and sectioned 1/3 cup chopped pitted dates 3 ribs celery, cut into ¼-inch dice Read More …

Candied Sweet Potatoes Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 9 minutes at high pressure 6 to 8 small to medium (they need to fit in the pressure cooker whole) jewel yams (about 2 pounds), left unpeeled, pierced in several places with a knife and ends trimmed 2/3 cup firmly packed light brown sugar pinch sea salt 5 tablespoons unsalted butter ½ cup water Read More …

Baby Sweet Potato and Pear Puree Pressure Cooker Recipe

makes 5 cups or 40 (1-ounce) ice-cube tray servings – cooker: any size – time: 7 minutes at high pressure 1 cup filtered water 2 large or 4 small sweet potatoes, peeled and cut into ½-inch slices 1 to 2 firm-ripe pears, peeled and cored 1 tablespoon olive oil or unsalted butter Read More …

Simple Sweet-Bread from Portugal Portuguese Recipe

1/2 c. milk 1 env. yeast 1/2 c. warm water 1/2 c. margarine 3/4 c. sugar 4 eggs 2 tsp. lemon rind 4 c. flour 1 tsp. salt 1/2 c. raisins (optional) Read More …

Portuguese Sweet Rolls Recipe

1/2 c. mashed potato 3/4 c. potato water from cooked potato, 105 degrees 2 pkgs. active dry yeast 1/3 c. sweetened condensed milk or milk 3/4 c. sugar 1/4 c. melted margarine 3 eggs, lightly beaten 1/2 tsp. nutmeg 1 tsp. grated orange peel 5 c. flour Read More …

Easy Portuguese Sweet-Bread Recipe

1 pkg. dry yeast 1/4 c. warm water 1/2 c. milk 1/4 c. butter 1/2 c. sugar 1/2 tsp. salt 2 eggs 2 tsp. grated lemon/orange peel 3 1/2 c. flour 1 egg yolk, beaten with 1 tbsp. milk for glaze Read More …

Thai Chicken with Sweet Potato Recipe

makes 5 :servings prep: 10 minutes cooking time: 20 minutes serving size 1/5 of recipe calories 362 protein 28 g carbohydrates 23 g fat 18 g fiber 3 g sugar 5 g sodium 228 g 14 ounces sweet potatoes, peeled and cut into nugget-size chunks 1 tablespoon olive oil 1/2 cup chopped red onion 1 tablespoon minced garlic 2 teaspoons peeled and minced ginger 1 teaspoon smoked paprika 1 red bell pepper, cut into strips 11/4 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes 11/4 cups canned coconut milk 3 tablespoons red curry paste 1 cup no-salt-added chicken broth, plus more as needed sea salt and black pepper 1 cup frozen peas (optional) garnish: chopped fresh basil, red pepper flakes, lime wedges Read More …

Tasty Sweet Potato Fries Recipe

yield : 4 servings 2 pounds sweet potatoes (about 2 medium-large or 3 medium) 1 tablespoon cornstarch ½ teaspoon fine sea salt 2 tablespoons extra-virgin olive oil optional spices: freshly ground black pepper, cayenne pepper and/or garlic powder Read More …

Sweet-And-Sour Raspberry-Glazed Ribs Recipe

2 sides spareribs or your favorite ribs sweet – and – sour raspberry glaze 2 tablespoons white sesame seeds 1/2 cup raspberry jam 1/2 cup wine vinegar 1/4 cup dark soy sauce 1/4 cup finely minced ginger 2 teaspoons chile sauce 1/4 cup minced green onion green and white parts 1/2 teaspoon chinese five-spice powder or cinnamon Read More …

Sweet-And-Sour Fiery Ribs Recipe

6 pounds beef ribs or your favorite ribs fiery sauce 1/2 cup honey 1/2 cup water 1/2 cup distilled white vinegar 1/2 cup chipotle chiles in adobo sauce 1/2 cup tomato paste 1 teaspoon ground cinnamon 1 cup chopped cilantro sprigs 6 cloves garlic – finely minced Read More …

Sweet Salty Spicy Nuts Recipe

makes 7 :servings prep: 5 minutes cooking time: 12 minutes serving size about 1/3 cup calories 249 protein 4 g carbohydrates 16 g fat 20 g fiber 2 g sugar 8 g sodium 336 mg for the spice mix 1 teaspoon cinnamon 1 teaspoon cayenne pepper (or less, depending on the preferred level of heat) 1/2 teaspoon cumin 1 teaspoon smoked paprika 1 teaspoon sea salt pinch of black pepper 1 cup raw pecan halves 1 cup whole raw cashews 1/2 tablespoon olive oil 3 tablespoons agave nectar or melted raw honey or maple syrup garnish: coarse sea salt, 1 tablespoon coconut sugar Read More …

Sweet Spiced Quinoa Recipe

makes 5 :servings prep: 10 minutes cooking time: 15 minutes serving size 1 cup calories 290 protein 8 g carbohydrates 40 g fat 12 g fiber 6 g sugar 9 g sodium 54 mg 1 cup uncooked quinoa 2 cups water 1 teaspoon cumin heaped 1/4 teaspoon ground cinnamon. 2 carrots, grated, or 1 cup matchstick carrots 1/2 cup canned chickpeas, rinsed and drained 1/3 cup raisins 1/3 cup slivered almonds 1 tightly packed cup chopped fresh cilantro or parsley 2 tablespoons olive oil juice of 1/2 lemon 11/2 teaspoons honey garnish: sliced green onions Read More …

Sweet Potato Mousse Recipe

makes 6 :servings prep: 10 minutes cooking time: 30 minutes serving size 3/4 cup calories 112 protein 2 g carbohydrates 21 g fat 4 medium sweet potatoes (about 800 g), peeled and cut into large chunks 1/4 cup reduced-calorie bbq sauce 1/4 cup no-salt-added veggie broth or unsweetened coconut milk or unsweetened almond milk, plus more if desired 1 tablespoon coconut sugar or 1/2 teaspoon (2 g) stevia in the raw for a lower-carb alternative 1 tablespoon olive oil 1/2 teaspoon ground cinnamon 11/2 teaspoons curry powder 1 teaspoon ground turmeric (optional) sea salt and black pepper garnish: sliced green onion Read More …

Sweet n Salty Cashew Butter Shake Recipe

makes 1 smoothie calories 468 protein 29 g carbohydrates 65 g fat 19 g fiber 7 g sugar 37 g sodium 150 mg.: 1 banana, cut into chunks and frozen 1 cup 2% greek yogurt 1/4 cup unsweetened almond milk 2 tablespoons raw cashews 1 tablespoon raw oatmeal 1/4 to 1/2 teaspoon ground cinnamon 1 date, soaked in water for 15 minutes to soften, or 1 teaspoon (4 g) stevia in the raw pinch of sea salt handful of ice cubes (if desired). Read More …

Sweet n Spicy Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/4 of recipe calories 274 protein 37 g carbohydrates 11 g fat 8 g fiber 1 g sugar 8 g sodium 397 mg for the sauce 3 tablespoons spicy chinese mustard or dijon mustard or brown or yellow mustard 1 tablespoon plus 1 teaspoon ketchup (or sriracha) 1 tablespoon melted raw honey 2 tablespoons apple cider vinegar or balsamic vinegar 1 teaspoon worcestershire sauce or low-sodium soy sauce 11/2 pounds boneless, skinless chicken breasts-, cut into 1-inch cubes 1 tablespoon olive oil or olive oil spray 1 tablespoon minced garlic 1 small red bell pepper, seeded and diced 2/3 green bell pepper, seeded and diced 1/3 cup chopped red onion 1 tablespoon arrowroot powder sea salt garnish: chopped fresh cilantro, cracked black pepper mix together all of the ingredients .for the sauce and set aside Read More …

Ribs with All-Purpose Dry Rub and Sweet Sour Mop Recipe

2 pounds country-style spareribs (with bone) or your favorite ribs all purpose dry rub 1 tablespoon black peppercorns 1 tablespoon coriander seeds 1 teaspoon whole cloves 1 teaspoon mustard seeds 2 tablespoons sweet paprika 2 tablespoons chile powder 2 tablespoons light brown sugar 1 tablespoon dry mustard 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon cayenne powder sweet and sour mop 1 cup japanese rice vinegar – unseasoned 1/4 cup honey 1/4 cup olive oil 1/4 cup thin soy sauce 1 teaspoon crushed red pepper flakes 4 cloves garlic – finely minced Read More …

Classic Sweet and Sour Meatballs Recipe

mix in large pot: 1-2 cloves garlic, finely chopped ½ cup cider vinegar ¾ cup sugar 3 tbsp. soy sauce (dark is best) ½ cup water juice from one can pineapple chunks (large or small, depending on your passion for pineapple). ¼ cup cornstarch in ½ cup cold water. Read More …

Sweet Tamales with Raisins and Pecans Mexican Recipe

recipe for: tamales de pasitas con nuez – sweet tamales with raisins and pecans makes about 1 dozen 25 dried cornhusks 1 cup water 1½ cups masa harina ½ cup lard, vegetable shortening, or butter, softened 1 cup firmly packed light brown sugar ¼ to ½ cup whole milk pinch of salt 1½ teaspoons baking powder 1 teaspoon freshly ground canela ½ cup toasted coarsely chopped pecans ¾ cup dark raisins 1 ounce acitron or candied pineapple, finely diced red food coloring (optional) Read More …

Sticky-Sweet Fritter Balls Mexican Recipe

recipe for: mueganos serves 6 1 pound piloncillo, finely chopped, or 2 cups firmly packed dark brown sugar 2 cups water 2 tablespoons white vinegar 3½ tablespoons unsalted butter, at room temperature 1 tablespoon sugar 2 cups all-purpose flour, plus a little extra for rolling pinch of salt 4 cups canola or other neutral-flavored oil Read More …

Sweet-Sour Meatballs Recipe

serving size : 1 2 pounds bulk sausage – rolled into 1 1/2″ 40 ounces canned pineapple chunks – drained, reserving – 1 cup liquid 1 cup realemon reconstituted lemon juice 1/3 cup firmly packed light brown sugar 2 tablespoons soy sauce 1 teaspoon ground ginger 2 tablespoons cornstarch 2 medium green peppers – cut in pieces Read More …

Sweet-Sour Pork Chops Recipe

serving size : 4 4 boneless pork chops- 2 tablespoons peanut oil 2 tablespoons cornstarch 1/2 teaspoon salt 1/4 cup brown sugar 1/4 cup salad vinegar – or apple cider 1 cup pineapple juice 1 tablespoon soy sauce 1 medium onion – sliced 1 large green pepper – cubed Read More …

Sweet-Sour Carrots Recipe

serving size : 6 1 package frozen sliced carrots 1 green pepper, lg – diced 1 onion, lg – diced 1 can condensed tomato soup 1 cup sugar 1/2 cup vinegar 1/2 cup vegetable oil 1 teaspoon pepper 1 teaspoon salt 1 teaspoon dry mustard Read More …

Sweet Peppers and Onion Pizza Recipe

serving size : 1 crust: 1/2 cup whole wheat flour 1 1/4 un-bleached flour – (1 1/4 to 1 1/2) 1 teaspoon yeast 2 teaspoons sugar 3/4 cup hot water (120 deg) 1/4 cup corn meal (for flouring pan only) topping: 1 (6oz) can tomato paste 1 medium yellow pepper 1 medium red pepper 1 medium yellow onion 1 (8oz) can mushrooms 1 cup ff mozzarella (or equivalent) 1 (14oz) can pealed italian tomatoes with garlic and spices drained 2 cloves garlic Read More …

Sweet Sunshine Pasta Salad Recipe

serving size : 12 8 ounces pasta – spiral-uncooked 1 ounce peas and carrots, frozen 20 ounces pineapple chunks in juice – drained, reserved 2 cups black beans-, cooked – rinsed and drained 1 cup red bell pepper – sliced thin 1/2 cup green onions – thinly sliced 2 oranges, large – peeled and sectioned – cut into 3 pieces 1/2 cup orange juice wine vinegar 2 teaspoons honey 2 teaspoons dried basil 1 teaspoon orange peel 1/2 teaspoon garlic powder 1/8 teaspoon salt and pepper Read More …

Sweet Pepper Tuna Steaks Recipe

serving size : 4 1/4 the sauce from barbecued chicken recipe – about 1 cup 1 lemon – for juice 4 tuna steaks – each 6 to 8 ozs and about 1 thick 3 tablespoons spicy tomato butter Read More …

Sweet n Sour Chicken Recipe

serving size : 4 1 pound boneless chicken – cut in cubes 2 tablespoons oil 1 clove garlic – minced 1 cup – green pepper strips 1 cup carrot strips 1 1/4 cups chicken bouillon 1/4 cup soy sauce – or teriyaki sauce 2 tablespoons sherry 3 tablespoons vinegar 3 tablespoons brown sugar 1/2 teaspoon ginger 1 can chuck pineapple in juice – (8 oz) 1 1/2 cups minute rice Read More …

Sweet Potato Pecan Bread Recipe

serving size : 1 2 1/4 teaspoons yeast 3 cups bread flour 4 tablespoons rolled oats 1/2 teaspoon cinnamon 2 pinches nutmeg 1 1/2 teaspoons salt 2 tablespoons brown sugar – dark 3 tablespoons powdered milk 3 tablespoons butter or margarine 3/4 cup sweet potatoes,mashed – cooked 3/4 cup water 3 tablespoons raisins – dark 1/3 cup pecans – chopped Read More …

Sweet and Sassy Turkey Kabobs Recipe

serving size : 14 1 1/4 pounds ground turkey breast 1/3 cup seasoned bread crumbs 1 egg – slightly beaten 1/4 cup onion – minced 1 teaspoon ground ginger 1/8 teaspoon freshly ground black pepper 1/3 cup crushed pineapple – well drained 1 red bell pepper – seeded and cut into 1/2-inch pieces 1 yellow bell pepper – seeded and cut into 1/2-inch pieces 1 green bell pepper – seeded and cut into 1/2-inch pieces 14 6 inch wooden skewers – soaked in water for 30 minutes .:fruit sauce. 2 tablespoons butter 1/3 cup crushed pineapple with juice 1/2 cup apricot preserves Read More …

Sweet and Sour Cabbage Soup Recipe

serving size : 1 1 head cabbage 2 large cans crushed tomatoes with added puree (or some equivalent) 1 large onion 5 cloves garlic juice of 2 lemons or about 1/4 balsamic or wine vinegar 1/2 cup brown sugar 1 tablespoons of grated fresh ginger salt and pepper to taste slice cabbage thinly to create cabbage strips, – half onion and slice thinly to create half rings – crush, slice or dice garlic – grate ginger put everything in a large soup pot and add water to cover plus a little more. bring to boil, then reduce heat, cover, and simmer for 2-3 hours (longer the better). Read More …

Sweet and Sour Party Meat Balls Recipe

serving size : 1 1 pound ground round 1 pound ground pork 2 cups soft bread crumbs 2 tablespoons finely chopped onion 2 eggs – beaten 1 teaspoon salt 1/4 teaspoon pepper 1 tablespoon cornstarch 1 cup vinegar 3/4 cup sugar 3 drops hot sauce 1 tablespoon worcestershire sauce 1 green pepper – diced 20 ounces pineapple chunks in syrup – drained 8 ounces tomato sauce Read More …

Sweet and Sour Pork Recipe

serving size : 4 2 pound pork – lean 3/4 cup green pepper – sliced 1 tablespoon soy sauce 1/2 cup water 1 tablespoon bacon drippings 1/2 cup onion – sliced 1 no.2 can pineapple chunks 1/4 cup brown sugar 2 tablespoon cornstarch 1/3 cup vinegar Read More …

Sweet and Sour Kidney Beans Recipe

serving size : 8 2 cans kidney beans- – drained 1 lb each) 1 can garbanzo beans- – drained (1 lb.) 1 medium onion – chopped fine 1/2 cup diced celery 1 medium green pepper – chopped fine 1/2 cup sugar 1 teaspoon seasoned salt 1 teaspoon black pepper 1/2 cup salad oil 1/2 cup wine vinegar Read More …

Sweet and Sour Soybeans Recipe

serving size : 6 sweet-sour sauce (see below) 2 tablespoons salad oil 1 large onion cut 1″ squares 2 large carrots cut 1/4″ slice 1 clove garlic – minced/pressed 1 green peppers,sweet,fresh,seeded 3/4 cup fresh pineapple chunks 2 tomatoes – cut in wedges 2 1/2 cups cooked soybeans- Read More …

Quick Sweet and Sour Meatballs Recipe

serving size : 4 1 1/2 pounds ground round 1/4 cup parmesan cheese 1/4 cup catsup 1/2 cup bread crumbs 1/4 cup milk 1 egg sweet and sour sauce: 3/4 cup water 3 tablespoons brown sugar 3 tablespoons catsup 4 teaspoons cornstarch 1/4 cup vinegar 1/4 cup orange juice 1 tablespoon lemon juice 2 tablespoons oil 1 clove garlic 2 tablespoons scallions – chopped 1 teaspoon ginger root – peeled, grated 2 tablespoons oil 2 green peppers – diced 1 large onion – diced 1 tomato – cut in eighths 8 ounces pineapple chunks in juice – drained Read More …

German Sweet Chocolate Cake Recipe

serving size : 1 4 ounces baker’s german sweet chocolate 1/2 cup boiling water 1 cup butter 2 cups sugar 4 egg yolks 1 teaspoon vanilla 2 1/2 cups sifted cake flour 1 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 4 egg whites – stiffly beaten Read More …

Crispy Sweet and Sour Tofu Recipe

serving size : 5 3 1/2 cup hot cooked brown rice sweet and sour sauce (1 3/4 c). 1 cup pineapple juice 2 tablespoon soy sauce 3 tablespoon tomato paste 1 tablespoon minced gingerroot 1/3 cup rice vinegar 2 tablespoon cornstarch 2 tablespoon honey 1 dash white pepper 2nd step: 2 tablespoon safflower oil 1 med sweet red pepper – sliced 1 med onion – sliced 3/4 pound firm tofu cut in 1/2 cubes 1 8 ounce can pineapple chunks – drained 1 med carrots – sliced thin 1 med green bell pepper – sliced 1 clove garlic – minced 1 lg tomato – cut in wedges 2 tablespoon toasted sesame seeds Read More …

Chicken Sweet Potato Bake Recipe

serving size : 4 1 cut-up broiler-fryer chicken – skin removed 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon seasoned pepper 4 medium sweet potatoes – cooked, peeled, cut 2 teaspoons grated orange peel 3/4 cup apple juice Read More …

Chicken and Sweet Potatoes Recipe

serving size : 6 2 cups mashed, cooked sweet potatoes 2 tablespoons brown sugar 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/3 cup skimmed evaporated milk 1/4 cup chicken broth 1/4 cup minced onion 1 8 ounce can water chestnuts – drained and sliced 1 10 ounce can cream of chicken soup 3 tablespoons water 3 cups cubed chicken Read More …

Low Fat Veal Burgers with Sweet Onions Recipe

1 pound ground veal 1 egg, slightly beaten 1/4 cup soft bread crumbs 3 tablespoons prepared horseradish 2 tablespoons minced red bell pepper 1/2 teaspoon salt 4 onion slices, 1/2 inch thick 2 teaspoons olive oil 4 lettuce leaves 4 crusty rolls, split horseradish-mustard Read More …

Low Fat Sweet-Sour Cabbage with Plantain Recipe

1/4 cup chicken broth 2 tablespoons packed brown sugar 2 tablespoons cider vinegar 2 teaspoons cornstarch 1/4 teaspoon red pepper sauce 2 teaspoons vegetable oil 1 ripe medium plantain, cut into 1/4-inch slices 1/3 cup sliced green onions (with tops) 1/4 cup – 1 1/8 inch str red bell pepper 4 cups coarsely shredded savoy cabbage (about 1 small head) Read More …

Low Fat Sweet Onion and Mango Chutney Recipe

1 large texas sweet onion, diced 1 mango, peeled and, coarsely chopped 1/2 cup firmly packed brown sugar 1/3 cup cider vinegar 1 teaspoon lime zest 2 tablespoons fresh lime juice 1 tablespoon minced fresh ginger 2 teaspoons dijon mustard 1 garlic clove, minced paprika, to taste Read More …

Low Fat Sweet Onion and Fennel Salsa Recipe

1 cup chopped texas sweet onion 1 cup chopped fennel, white and green parts , plus some leaves 1/2 cup chopped ripe tomatoes 1/4 cup chopped red or yellow bell pepper 1 tablespoon minced jalapeno pepper, or serrano pepper , plus more to taste 1/4 cup chopped fresh cilantro 1/4 cup olive oil salt, to taste black pepper, to taste Read More …

Low Fat Sweet Onion Tomato and Cucumber Salsa Recipe

1 large texas sweet onion, diced 3 ripe tomatoes, seeded and diced 1 cucumber, peeled, seeded and diced 2 tablespoons olive oil 2 tablespoons white wine vinegar 1/2 teaspoon dijon mustard 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/8 teaspoon granulated sugar 5 fresh basil leaves, cut into thin strips Read More …

Low Fat Sweet and Spicy Grilled Pork Chops Recipe

4 extra-lean boneless pork loin chops, cut 1 1/2 inches thick 1/4 cup dijon mustard 1/4 cup brown sugar 2 tablespoons apple juice 2 tablespoons worcestershire sauce, grilled granny smith apples, 4 granny smith apples Read More …

Low Fat Sweet-Potato Pierogis Glazed with Raisins Pineapple Oranges Recipe

28 ounces sweet-potato pierogies, 2 packages 12 ounces crushed pineapple in juice 1/2 cup raisins 1/2 cup packed brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon cornstarch 11 ounces mandarin oranges, drained, with liquid reserved Read More …

Low Fat Spinach Salad Recipe

4 slices bacon 12 cups stemmed, washed and dried, fresh spinach 1 cup very thinly sliced red onion 8 ounces water chestnuts, drained, rinsed and coarsely chopped 2 cups mung bean sprouts 2 cups sliced fresh mushrooms 3/4 cup sweet & sour dressing, see recipe 1 hard-cooked egg, peeled, and coarsely chopped Read More …

Low Fat Authentic Sweet and Sour Shrimp Recipe

2 large nectarines, pitted 3 large plums, pitted 3 tablespoons apricot preserves 5 tablespoons dijon mustard 1/4 teaspoon dried chili flakes, finely chopped, or 1/4 teaspoon jalapeno pepper 1/4 teaspoon salt, to taste 1/4 teaspoon pepper, to taste 1 lemon, juice of 1 pound shrimp, cooked and shelled Read More …

Keto Sweet-and-Sour Cabbage Recipe

3 slices bacon 4 cups (280 g) shredded cabbage 2 tablespoons (30 ml) cider vinegar 2 teaspoons splenda Read More …

Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe

1 1/2 pounds (680 g) boneless, skinless chicken breast- for the brine: 1 tablespoon (15 g) rock salt 16 ounces (475 ml) lemon-flavored fruit2o 1 tablespoon (15 ml) soy sauce 1 clove garlic 1 dash hot pepper sauce for the glaze: 2 tablespoons (30 ml) lemon juice 1 tablespoon diabetisweet or other polyol-based sweetener 1/2 tablespoon soy sauce 1 clove garlic Read More …

Keto Sweet Spice Islands Rub Recipe

1 bag (12 ounces, or 340 g) cranberries 1 cup (240 ml) water 1/2 cup (12 g) splenda. 2 cloves garlic, crushed 1 tablespoon (5.1 g) pumpkin pie spice -to taste- salt Read More …

Keto Sweet and Sour Sauce Recipe

1 cup keto brown sugar replacement ¼ cup honest syrup, caramel 2-3 tbsp sriracha sauce 3 tbsp apple cider vinegar 1 tbsp soy sauce, reduced-sodium or coconut aminos 2 tbsp no sugar added ketchup ¼ tsp xanthan gum Read More …

Easy Keto Sweet and Sour Sauce Recipe

1 cup of rice wine vinegar 1 cup of surkin fiber syrup ¼ cup of sugar-free tomato sauce ¼ cup of water 1 tablespoon of tamari sauce 1 teaspoon of garlic powder ½ teaspoon of xanthan gum ½ teaspoon of pineapple essence, optional 2-3 drops red food coloring, optional Read More …

Sweet Chickpea Flour Balls Indian Recipe

recipe for : besan ladoo 2 tablespoons organic canola oil or safflower oil 2 tablespoons vegan butter, cocoa butter, or coconut oil 1 cup chickpea flour or besan 2 tablespoons coarsely ground raw cashews 2 tablespoons raisins, optional 1/4 teaspoon coarsely ground cardamom 1/2 cup + 2 tablespoons finely ground or confectioners sugar 1 Read More …

Sweet and Sour Pumpkin Indian Recipe

recipe for : khatta meetha kaddu 2 teaspoons safflower or other neutral oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/4 teaspoon fenugreek seeds 5 cups diced peeled and seeded pumpkin or butternut squash 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 to 3/4 teaspoon salt 1/4 teaspoon ground turmeric 1/4 to 1/2 teaspoon cayenne 1 to 2 tablespoons sugar 1 tablespoon dry mango powder or 2 teaspoons lemon juice 1/2 teaspoon chaat masala, for garnish Read More …

Sweet Beef Curry Indian Recipe

serves: 6 2.2 lbs stew beef 1 tbsp raisins 1 tbsp relish 1 tbsp tomato sauce 2 carrots, peeled and chopped 1 onion, chopped 2 celery stalks, chopped 2 apples, chopped 1 tbsp worcestershire sauce 1/2 cup water 1 tbsp golden syrup 2 tbsp brown sugar 1 tbsp curry powder 2 tsp salt Read More …

Sweet and Spicy Baked Cauliflower Indian Recipe

recipe for : gobi manchurian cauliflower: 2/3 cup unbleached white, wheat, or other flour 1/3 cup cornstarch or other starch 3/4 cup or more water 1 teaspoon soy sauce 1/2 teaspoon garlic powder or paste (optional) 1/2 teaspoon salt 1/4 teaspoon white pepper 1/4 teaspoon paprika (optional) 1 teaspoon safflower or other neutral oil 4 to 4 1/2 cups small cauliflower florets manchurian sauce: 1 tablespoon safflower or other neutral oil 8 cloves garlic, finely chopped 1 (2-inch) knob of ginger, peeled and finely chopped 1 green or red chile, finely chopped (remove seeds to reduce heat) 1 tablespoon finely chopped celery (optional) 1/4 cup finely chopped red or white onion 1/3 cup finely chopped green bell pepper 2 tablespoons asian chile sauce or chile garlic sauce (sambal oelek), or to taste 1 to 1 1/2 tablespoons soy sauce 1 tablespoon ketchup or tomato puree 1 teaspoon rice vinegar 1/4 teaspoon ground white or black pepper 1 1/2 to 2 teaspoons sugar 2 tablespoons water, or more 2 tablespoons chopped cilantro, for garnish 2 tablespoons chopped scallion, for garnish Read More …

Lentil Sweet Potato Soup Indian Recipe

serves: 4 1 1/2 cups brown lentils 1 large sweet potato, cut into 1/2 inch cubes 6 cups vegetable broth 1 cup coconut milk 1/2 tbsp chili paste 1 medium onion, diced 3 garlic cloves, minced 1/2 tbsp ginger, grated 2 tsp ground cumin 1 tsp garam masala 2 tsp lime juice 1/4 cup fresh cilantro, chopped 14 oz can tomatoes, diced pepper. salt. Read More …

Delicious Sweet Potato Curry Indian Recipe

serves: 6 1 sweet potato, diced 1 courgette, diced 1/4 cup cashew nuts 14 oz can tomatoes, chopped 1 tsp curry powder 1/2 tsp chili powder 1/2 tsp black pepper 2 tbsp tomato puree 4 tbsp flour 14 oz can coconut milk 1 tsp garlic, minced 2 onions, diced 4 tomatoes, diced 1 tsp ginger, minced 2 tsp garam masala 1 tbsp vegetable oil Read More …

Chickpea Kale Sweet Potato Stew Indian Recipe

serves: 8 15.5 oz can chickpeas, drained and rinsed 5 oz kale, chopped 2 red bell peppers, diced 1 1/2 lbs sweet potatoes, peeled and cut into pieces 2 tbsp curry powder 1 tsp fresh ginger, peeled and minced 3 garlic cloves, minced 2 cups vegetable broth 14.5 oz can tomatoes, drained and diced 1/4 tsp black pepper 14 oz can coconut milk 1 tsp vegetable oil 1 large onion, diced 1 tbsp kosher salt Read More …

Sweet Sausage Frittata Recipe

1/4 cup finely chopped onion 8 ounces sweet italian sausage, casings removed 1 small zucchini, thinly sliced 1 cup sliced fresh mushrooms 4 eggs 1/2 cup milk 1/2 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dried basil 1/8 teaspoon dried oregano 1/4 cup grated parmesan cheese Read More …

Easy Sweet-Potato Casserole Recipe

1 (2 pound 8 ounce) can cut sweet-potatoes, drained 1 (8 ounce) can crushed pineapple, drained 1/2 cup maple syrup 1/2 cup pecan halves 1/4 cup sliced dried apricots 1/4 cup packed brown sugar 1 tablespoon butter or margarine, melted 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice 1/4 teaspoon salt Read More …

Air Fryer Sweet Potato Fries Recipe

serves 2 1 sweet potato, peeled and washed 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt ½ teaspoon cajun seasoning 1 teaspoon grated parmesan cheese Read More …