Sweet Potato Stew with Green Chard Pressure Cooker Recipe

Sweet Potato Stew With Green Chard Pressure Cooker Recipe

Ingredients

SERVES 4 to 6 – Cooker: 5- to 7-quart – Time: 3 minutes at HIGH pressure com

Serve this ladled over cooked rice, quinoa, or other grain of your choice

• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 medium white onion, diced
• 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste)
• ½ teaspoon turmeric
• 1 tablespoon peeled minced fresh ginger
• 1 teaspoon sea salt, plus more to taste
• 2 medium sweet potatoes, peeled and cut into ½-inch cubes
• 1 teaspoon ground coriander
• ¾ cup water
• 1 bunch Swiss chard, both stems and leaves coarsely chopped
• 1 (14-ounce) can unsweetened coconut milk
• ¼ cup finely chopped fresh cilantro
• lime wedges, for serving
• Bacon-Braised Greens

SERVES 6 – Cooker: 5- to 8-quart – Time: 8 minutes at HIGH pressure

• 4 slices bacon, diced
• ½ white onion, diced
• 2 cloves garlic, crushed
• 1 bunch kale, washed well, center ribs removed, and chopped
• 1 bunch collard greens, washed well, stems trimmed off, and chopped
• 1 bunch mustard greens, washed well and chopped
• pinch sugar
• 3 cups chicken broth
• sea salt and freshly ground black pepper
• 2 to 3 tablespoons cider vinegar or juice of 1 lemon

Method

1. Place the bacon and onion in a 5- to 8-quart pressure cooker
2. Turn the heat to medium-high and cook for 3 minutes to crisp the bacon slightly, stirring a few times
3. Stir in the garlic, then add the greens, sugar, and broth, pushing down on the greens until they wilt enough to fit in the pot
4. Close and lock the lid
5. Set the burner heat to high
6. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
7. Set a timer to cook for 8 minutes
8. Remove the pot from the heat
9. Let stand for 6 minutes, then open the cooker with the Quick Release method
10. Be careful of the steam as you remove the lid
11. Do not drain
12. Stir
13. Taste for salt and pepper and stir in the vinegar

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