Recipe For Kale Chips

ingredients yield: 4 servings -¼ cup plus 2 tablespoons (96g) tahini, room temperature-2 tablespoons (30 ml) extra-virgin olive oil-1 tablespoon apple cider vinegar-1 tablespoon crushed garlic-½ teaspoon salt-¼ packed cup (5g) fresh dill leaves, finely chopped-2 packed cups (140g) destemmed and chopped kale- Read More …

Recipe For Kale Salad

ingredients yield : 4 servings -4 8 oz chicken breasts-, skin off-4 oz vadouvan spice or other curry spice-1 bunch kale, washed and cut into 2 inch strips-tsp salt and pepper-1 cup olive oil separated throughout recipe- pickle-d vegetables -4 baby yellow bell peppers, sliced-4 baby red bell peppers, sliced-1 carrot, peeled and julienned finely-1 cup champagne vinegar-¼ cup honey-½ cup granulated sugar . cups uncooked corkscrew pasta-1 tsp salt . can condensed chicken broth-1 cinnamon stick . soup can water-1 cup ice cubes-1 can (10 3/4 oz ) cream of mushroom or 98% fat free cream of mushroom soup-¾ cup olive oil . cup milk- Read More …

Hawaiian Steak Slow Cooker Recipe

serve it over rice. 1 pound (455 g) flank steak dash black pepper 840g fruit cocktail, canned in syrup 1 tbsp (15 ml) olive oil 1 tbsp (15 ml) lemon juice ¼ cup (60 ml) low-salt teriyaki sauce 1 teaspoon red wine vinegar ½ teaspoons minced garlic Read More …

Broccoli Cheddar Cheese Calzones Recipe

makes 4 servings 1 tablespoon cornmeal or unbleached all-purpose flour vegetable oil spray or a drizzle of oil for the work surface 1 pound store-bought pizza dough, cut into quarters 1½ tablespoons olive oil ½ cup minced red or yellow onion 2 heaping cups chopped broccoli- ¼ teaspoon salt 1/8 teaspoon freshly ground black pepper ¾ cup (packed) grated sharp cheddar cheese Read More …

Vegan Bordelaise Sauce Recipe

makes about 2 1/2 cups 1 tablespoon olive oil 1/4 cup minced shallots 1/2 cup chopped white mushrooms 1/2 cup dry red wine- 1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried 1/4 teaspoon freshly ground black pepper 2 cups basic brown sauce Read More …

Basic Brown Sauce Recipe

makes about 2 1/2 cups 2 tablespoons olive oil 1/2 cup finely chopped yellow onion 1/2 cup finely chopped carrots 1/2 cup finely chopped celery 2 garlic cloves, minced 1/4 cup all-purpose flour 2 cups vegetable broth or water 1/4 cup dry red wine- 2 tablespoons tomato paste 1 teaspoon minced fresh basil or 1/2 teaspoon dried 1 teaspoon minced fresh thyme or 1/2 teaspoon dried 2 tablespoons soy sauce Read More …

Spinach Mushroom Strata Recipe

makes 6 servings 2 tablespoons olive oil 1 large red onion, finely chopped 3 garlic cloves, minced 2 cups sliced white mushrooms 1 (10-ounce) bag fresh baby spinach 1 pound firm tofu, well drained 2 1/2 cups unsweetened soy milk 1 teaspoon salt 1/4 teaspoon ground cayenne 5 cups cubed french or italian bread 1 cup shredded vegan mozzarella 1/4 cup grated vegan parmesan or parmasio 1 teaspoon smoked paprika Read More …

Two-Tomato Brunch Casserole Recipe

makes 6 servings 6 ripe plum tomatoes 2 tablespoons olive oil 1 large sweet yellow onion, finely chopped 1/2 cup minced oil-packed sun-dried tomatoes 1 teaspoon dried basil 1/2 teaspoon ground fennel seed 1/4 teaspoon ground cayenne 1 pound firm tofu, drained and crumbled 2 1/2 cups unsweetened soy milk salt and freshly ground black pepper 1 loaf italian bread, cut into 1/2-inch cubes 2 tablespoons vegan parmesan or parmasio (optional) Read More …

Roasted Vegetable Frittata Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium sweet yellow onion, finely chopped 1 large yukon gold potato, peeled and finely chopped 1 small red or yellow bell pepper, finely chopped 1 1/2 cups sliced white mushrooms salt and freshly ground black pepper 1 pound firm tofu, well drained and crumbled 2 tablespoons nutritional yeast 1 tablespoon soy sauce 1/2 teaspoon baking powder Read More …

Potato-Tomato Frittata Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 small onion, finely chopped 2 cold baked or roasted potatoes, cut into 1/4-inch slices salt and freshly ground black pepper 1 pound firm tofu, well drained 1/4 cup nutritional yeast 1 tablespoon soy sauce 1/2 teaspoon baking powder 2 ripe plum tomatoes, cut into 1/4-inch slices Read More …

Vegan White Cupcakes Recipe

makes 12 cupcakes ¾ cup plain or vanilla soy milk 1 1/2 teaspoons apple cider vinegar 1 1/4 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt ¾ cup sugar 1/4 cup canola or other neutral oil 1 1/2 teaspoons pure vanilla extract Read More …

Simple Sesame Cookies Recipe

makes 3 dozen cookies ¾ cup vegan margarine, softened 1/2 cup sugar 1 teaspoon pure vanilla extract 2 tablespoons pure maple syrup 1/4 teaspoon salt 2 cups all-purpose flour ¾ cup sesame seeds, lightly toasted confectioners sugar Read More …

Focaccia with Shallots Figs Basil Recipe

makes 4 to 6 servings 1 package active dry yeast (21/4 teaspoons) 1/2 teaspoon sugar 1¾ cups warm water 3 cups all-purpose flour 1 teaspoon salt 3 tablespoons olive oil 2 medium shallots, cut into 1/4-inch slices 1/2 cup chopped figs salt and freshly ground black pepper 2 tablespoons shredded basil leaves Read More …

Focaccia with Sun-Dried Tomatoes Black Olives Recipe

makes 4 to 6 servings 1 package active dry yeast (21/4 teaspoons) 1/2 teaspoon sugar 1¾ cups warm water 3 cups all-purpose flour 1 teaspoon salt 2 tablespoons plus 2 teaspoons olive oil 1/2 cup oil-packed sun-dried tomatoes, cut into 1/4-inch strips 1/4 cup black olives, pitted and chopped Read More …

Caramelized Onion Walnut Focaccia Recipe

makes 4 servings dough 1/2 teaspoon sugar 1 package active dry yeast (21/4 teaspoons) 1 1/4 cups warm water 3 cups all-purpose flour 1 teaspoon salt 2 tablespoons olive oil topping 2 tablespoons olive oil 2 medium vidalia or other sweet yellow onions, cut into 1/4-inch slices 2 teaspoons dried thyme salt and freshly ground black pepper 1/4 cup chopped walnuts Read More …

Simple Vegan Cornbread Recipe

makes 1 loaf 1 1/2 cups warm plain soy milk 1 tablespoon cider vinegar 1 1/2 cups yellow cornmeal ¾ cup all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup olive oil Read More …

Quick Herb Bread Recipe

makes 1 loaf 3 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 1/4 teaspoon dried marjoram 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/4 cups plain soy milk 2 tablespoons olive oil Read More …

Chimichurri Grilled Vegetables Recipe

makes 4 servings 2 medium shallots, quartered 3 garlic cloves, crushed 1/3 cup fresh parsley leaves 1/4 cup fresh basil leaves 2 teaspoons fresh thyme 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons fresh lemon juice 1/2 cup olive oil 1 medium red onion, halved lengthwise, then quartered 1 medium sweet potato, peeled and cut into 1/2-inch slices 1 large red or yellow bell pepper, cut into 1 1/2-inch pieces 2 small zucchini, cut diagonally into 1/2-inch thick slices 2 ripe plantains, halved lengthwise, then cut in half horizontally Read More …

Versatile Roasted Vegetables Recipe

makes 6 servings 1 medium eggplant, halved lengthwise and cut into 1/2-inch slices 1 medium zucchini, halved lengthwise and cut into 1/2-inch slices 1 medium red bell pepper, cut into 1/2-inch strips 1 large red onion, cut into 1/2-inch dice 3 ripe plum tomatoes, cut into 1-inch dice 1/3 cup olive oil 1/2 teaspoon dried marjoram 1/2 teaspoon dried basil 1/2 teaspoon dried thyme salt and freshly ground black pepper 1 tablespoon shredded fresh basil leaves, for garnish 1 tablespoon minced fresh parsley, for garnish Read More …

Curry Roasted Vegetables Recipe

makes 4 to 6 servings 2 large carrots, cut into 1/2-inch slices 2 medium parsnips, cut into 1/2-inch slices 1 medium russet potato, peeled and cut into 1-inch chunks 1 medium red onion, chopped 1/4 cup olive oil 1 1/2 tablespoons hot or mild curry powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 8 ounces green beans, trimmed and cut into 1-inch pieces Read More …

Pesto Potato Bread Recipe

makes 2 loaves 1 cup plain soy milk 1 cup leftover mashed potatoes 3 tablespoons pesto 1 tablespoon olive oil 1 1/2 teaspoons salt 1 teaspoon sugar 1 package active dry yeast (21/4 teaspoons) 1/4 cup warm water 4 cups all-purpose flour or bread flour, or more if needed Read More …

Roasted Zucchini Tomatoes Recipe

makes 4 servings 4 small zucchini, halved lengthwise 1/2 small yellow onion, chopped 2 garlic cloves, minced 4 ripe plum tomatoes, chopped 1 tablespoon olive oil 1 teaspoon dried basil 1/4 teaspoon dried oregano salt and freshly ground black pepper 2 tablespoons minced fresh parsley Read More …

Zucchini Walnut Fritters Recipe

makes 4 to 6 servings 1 medium zucchini, finely shredded 1 small potato, peeled and finely shredded 1/4 cup minced green onion ¾ cup finely ground walnuts 2 tablespoons chopped fresh parsley 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup all-purpose flour, plus more if needed olive oil, for frying Read More …

Roasted Ratatouille Gratin Recipe

makes 4 to 6 servings 1 medium red onion, chopped 1 medium eggplant, peeled and cut into 1/4-inch slices 1 medium red bell pepper, chopped 1 medium zucchini, cut into 1/4-inch slices 1 (28-ounce) can diced tomatoes, drained 3 garlic cloves, crushed and coarsely chopped 3 tablespoons olive oil 1 tablespoon minced fresh parsley 1 1/2 teaspoons dried thyme 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup dry unseasoned bread crumbs 2 tablespoons vegan parmesan or parmasio (optional) Read More …

Green Bean Bake with Crispy Leeks Recipe

makes 4 to 6 servings green bean bake 1 pound fresh green beans, trimmed and halved 2 tablespoons olive oil 2 medium shallots, finely chopped 2 garlic cloves, minced 12 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices ¾ teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1/4 teaspoon ground nutmeg 3 tablespoons all-purpose flour 1/4 cup dry sherry 1 cup vegetable broth, 1 cup soy creamer or plain unsweetened soy milk crispy leeks 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 leek, well rinsed, trimmed and halved lengthwise 1/2 cup canola or grapeseed oil Read More …

Artichoke Green Bean Bake Recipe

makes 6 servings 1 pound fresh green beans, trimmed and cut into 1-inch pieces 2 tablespoons olive oil 1/2 cup finely chopped onion 1/2 cup finely chopped celery 1/2 cup finely chopped red bell pepper 4 garlic cloves, minced 8 ounces white mushrooms, lightly rinsed, patted dry and thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 3 tablespoons all-purpose flour 2 cups vegetable broth salt 1/4 teaspoon freshly ground black pepper 1 (15-ounce) can artichoke hearts, drained and thinly sliced 1/2 cup vegan parmesan or parmasio 1/3 cup dry bread crumbs Read More …

Quinoa-Stuffed Zucchini Recipe

makes 4 servings 2 cups water 1 cup quinoa, well rinsed 4 medium zucchini, halved lengthwise, ends trimmed 2 tablespoons olive oil 1 small yellow onion, minced 1 garlic clove, minced salt and freshly ground black pepper 1/3 cup chopped pitted black olives 1/3 cup minced oil-packed sun-dried tomatoes 2 tablespoons minced fresh parsley 1/2 cup dry bread crumbs Read More …

Great Stuffed Pumpkin Recipe

makes 6 servings 2 small pie pumpkins 2 tablespoons olive oil 2 medium yellow onions, minced 3 celery ribs, minced 3 medium carrots, minced 1/2 cup vegetable broth or water 1 teaspoon salt 3 cups cooked brown rice 2 teaspoons fresh rosemary or 1 teaspoon dried 2 teaspoons fresh minced sage or 1 teaspoon dried 1 teaspoon fresh minced thyme or 1/2 teaspoon dried 1/4 teaspoon freshly ground black pepper 1/2 cup unsalted roasted pumpkin seeds (pepitas)* Read More …

Potatoes Stuffed with Fennel Peas Recipe

makes 4 servings 4 large baking potatoes, unpeeled 2 tablespoons olive oil, plus more to drizzle on top 1 small yellow onion, chopped 1 medium fennel bulb, minced 4 green onions, minced 1/2 cup frozen baby peas 1 teaspoon minced fresh tarragon or 1/2 teaspoon dried salt and freshly ground black pepper 2 tablespoons minced fresh parsley unsweetened soy milk, as needed Read More …

Peruvian Stuffed Potatoes Recipe

makes 4 servings 4 large baking potatoes, unpeeled 2 tablespoons plus 1 teaspoon olive oil 1 medium onion, minced 2 garlic cloves, minced 8 ounces soft tofu, drained and mashed 1/3 cup raisins 1/3 cup brine-cured black olives, pitted and chopped 2 tablespoons minced fresh parsley 1/2 teaspoon dried oregano salt and freshly ground black pepper plain unsweetened soy milk, as needed Read More …

Stuffed Eggplant Rolls Recipe

makes 4 servings 1 large or 2 medium eggplants salt and freshly ground black pepper 1 tablespoon olive oil 2 garlic cloves, minced 2 green onions, chopped 1/4 cup ground pine nuts 2 tablespoons finely chopped oil-packed sun-dried tomatoes 3 tablespoons golden raisins 3 tablespoons vegan parmesan or parmasio 1 tablespoon minced fresh parsley 2 cups marinara sauce Read More …

Roasted Vegetable Strudel Recipe

makes 4 to 6 servings 1 medium red onion, halved and thinly sliced 1 medium red or yellow bell pepper, cut into 1/2-inch strips 12 asparagus spears, tough ends trimmed 1 small zucchini, cut into 3-inch-long strips 8 ounces white mushrooms, lightly rinsed, patted dry and chopped 2 medium carrots, cut into 1/4-inch slices 3 tablespoons olive oil salt and freshly ground black pepper 3 ripe plum tomatoes, halved lengthwise and cut into strips 2 cups fresh spinach leaves, stemmed and coarsely chopped 1 teaspoon dried thyme 1 1/2 cups cooked or 1 can white beans-, drained, rinsed and mashed 6 sheets frozen phyllo dough, thawed* 1/4 cup vegan margarine, melted Read More …

Vegan Spinach Souffle Recipe

makes 4 servings 4 tablespoons olive oil 1 medium yellow onion, minced 4 cups fresh baby spinach salt and freshly ground black pepper 1 pound firm tofu, drained 1 cup all-purpose flour 1 teaspoon baking powder ¾ cup vegetable broth or water 2 tablespoons soy sauce Read More …

Pesto and Ditalini-Stuffed Zucchini Recipe

makes 4 servings 6 ounces ditalini 4 medium zucchini, halved lengthwise, ends trimmed 2 tablespoons olive oil 1 small yellow onion, minced 1 garlic clove, minced salt and freshly ground black pepper 1/2 cup pesto presto 2 tablespoons minced fresh flat-leaf parsley 1/2 cup dry bread crumbs Read More …

Green Bean Casserole Recipe

makes 4 to 6 servings 1 pound green beans, trimmed and cut into 1-inch pieces 1 tablespoon olive oil 1 small yellow onion, finely chopped 1 1/2 cups chopped white mushrooms 2 garlic cloves, minced 2 cups plain unsweetened soy milk 1/2 teaspoon dried savory or thyme (optional) 1/2 teaspoon celery salt 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon cornstarch blended with 2 tablespoons water 1 (8-ounce) can fried onion rings Read More …

Triple Green Gratin Recipe

makes 4 to 6 servings 2 medium baking potatoes, cut into 1/4-inch slices 3 medium zucchini, cut into 1/4-inch slices on the diagonal ¾ cup olive oil salt and freshly ground black pepper 1 medium yellow onion, chopped 3 garlic cloves, minced 3 cups packed fresh spinach leaves, tough stems removed and coarsely chopped 2 cups packed stemmed and chopped kale 2 cups stemmed and chopped swiss chard 1 cup loosely packed fresh basil leaves 5 to 6 ripe plum tomatoes, cut into 1/4-inch slices ¾ cup fresh bread crumbs 3 tablespoons vegan parmesan or parmasio Read More …

Vegetarian Paella Recipe

makes 4 servings 2 tablespoons olive oil 2 medium carrots, cut into 1/4-inch slices 1 celery rib, cut into 1/4-inch slices 1 medium yellow onion, chopped 1 medium red bell pepper, cut into 1/2-inch dice 3 garlic cloves, chopped 8 ounces green beans, trimmed and cut into 1-inch pieces 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 (14.5-ounce) can diced tomatoes, drained 2 1/2 cups vegetable broth salt 1/2 teaspoon dried marjoram 1/2 teaspoon crushed red pepper 1/2 teaspoon ground fennel seed 1/4 teaspoon saffron or turmeric ¾ cup long-grain rice 2 cups oyster mushrooms, lightly rinsed and patted dry 1 (14-ounce) can artichoke hearts, drained and quartered Read More …

Rustic Cottage Pie Recipe

makes 4 to 6 servings 4 yukon gold potatoes, peeled and cut into 1-inch dice 2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk salt and freshly ground black pepper 1 tablespoon olive oil 1 medium yellow onion, finely chopped 1 medium carrot, finely chopped 1 celery rib, finely chopped 12 ounces seitan finely chopped 1 1/2 cups mushroom sauce 1 cup frozen peas 1 cup frozen corn kernels 1 teaspoon dried savory 1/2 teaspoon dried thyme Read More …

Seitan Noodle Casserole Recipe

makes 4 servings 8 ounces fettuccine, broken into thirds 1 tablespoon olive oil 8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 8 ounces seitan chopped 1 cup frozen baby peas, thawed 1/4 cup vegan margarine 1/4 cup all-purpose flour 2 cups vegetable broth 2 tablespoons minced fresh parsley ¾ teaspoon dried thyme 1/4 cup dry sherry salt and freshly ground black pepper 1/4 cup vegan parmesan or parmasio sweet paprika, for garnish Read More …

Seitan Brochettes with Peaches Recipe

makes 4 servings 1/3 cup balsamic vinegar 3 tablespoons dry red wine- 3 tablespoons light brown sugar 1/4 cup chopped fresh basil 1/4 cup chopped fresh marjoram 2 tablespoons minced garlic 3 tablespoons olive oil 1 pound seitan cut into 1-inch chunks 4 shallots, halved lengthwise and blanched salt and freshly ground black pepper 2 ripe peaches, pitted and cut into 1-inch chunks Read More …

Seitan with Dried Plums Olives Capers Recipe

makes 4 servings 3 tablespoons olive oil 1 pound seitan cut into 1/4-inch slices yellow cornmeal, for dredging salt and freshly ground black pepper 2 garlic cloves, minced 1/2 cup dry white wine 1/2 cup vegetable broth 2 tablespoons red wine vinegar 2 tablespoons sugar 1 teaspoon chopped fresh oregano or 1/2 teaspoon dried 1/4 teaspoon crushed red pepper ¾ cup pitted dried plums (prunes) 1/2 cup pitted green olives 1/3 cup dried apricots, halved 1/4 cup capers 2 tablespoons chopped fresh parsley Read More …

One-Dish Vegetarian Sunday Lunch Recipe

makes 6 servings 2 tablespoons olive oil 1 cup finely chopped onion 2 celery ribs, finely chopped 2 cups sliced white mushrooms 1/2 teaspoon dried thyme 1/2 teaspoon dried savory 1/2 teaspoon ground sage pinch ground nutmeg salt and freshly ground black pepper 4 cups fresh bread cubes 2 1/2 cups vegetable broth 1/2 cup chopped walnuts 1/3 cup sweetened dried cranberries 8 ounces extra-firm tofu, drained and cut into 1/4-inch slices 8 ounces seitan very thinly sliced 1 1/2 cups basic brown sauce 2 1/2 cups basic mashed potatoes 1 sheet frozen puff pastry, thawed Read More …

Tempeh Sweet Potato Shepherds Pie Recipe

makes 4 servings 8 ounces tempeh 3 medium sweet potatoes, peeled and cut into 1/2-inch dice 2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk salt and freshly ground black pepper 2 tablespoons olive oil 1 medium yellow onion, finely chopped 2 medium carrots, chopped 1 cup frozen peas, thawed 1 cup frozen corn kernels, thawed 1 1/2 cups mushroom sauce 1/2 teaspoon dried thyme Read More …

Baked Jambalaya Casserole Recipe

makes 4 servings 8 ounces tempeh 2 tablespoons olive oil 1 medium yellow onion, chopped 1 medium green bell pepper, chopped 2 garlic cloves, minced 1 (28-ounce) can diced tomatoes, undrained 1/2 cup white rice 1 1/2 cups vegetable broth or water 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 tablespoon chopped fresh parsley 1 1/2 teaspoons cajun seasoning 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Read More …

Vegetarian Meat Loaf Special Recipe

makes 4 to 6 servings 2 tablespoons olive oil 2/3 cup minced onion 2 garlic cloves, minced 1 pound extra-firm tofu, drained and patted dry 3 tablespoons ketchup 2 tablespoons tahini (sesame paste) or creamy peanut butter 2 tablespoons soy sauce 1/2 cup ground walnuts ¾ cup old-fashioned oats ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons minced fresh parsley 1/2 teaspoon salt 1/2 teaspoon sweet paprika 1/4 teaspoon freshly ground black pepper Read More …

Brown Rice Lentil Pilaf Recipe

makes 4 to 6 servings ¾ cup brown lentils, picked over, rinsed and drained 1 tablespoon olive oil 1 large yellow onion, minced 1 medium carrot, chopped 2 garlic cloves, minced 1 cup long-grain brown rice 1 1/2 teaspoons ground coriander 1/2 teaspoon ground cumin 3 cups water salt 3 tablespoons minced fresh cilantro freshly ground black pepper Read More …

Wild Rice Millet Croquettes Recipe

makes 4 to 6 servings ¾ cup cooked millet 1/2 cup cooked wild rice 3 tablespoons olive oil 1/4 cup minced onion 1 celery rib, finely minced 1/4 cup finely shredded carrot 1/3 cup all-purpose flour 1/4 cup chopped fresh parsley 2 teaspoons dried dillweed salt and freshly ground black pepper Read More …

Millet-Topped Lentil Shepherds Pie Recipe

makes 4 servings 2 cups water salt 1 cup millet 1 tablespoon nutritional yeast 1 tablespoon vegan margarine 1 tablespoon olive oil 1 medium yellow onion, chopped 2 garlic cloves, minced 1 medium red bell pepper, chopped 2 medium carrots, chopped 1 (14.5-ounce) can diced tomatoes, drained and finely chopped 1/2 cup brown lentils, picked over, rinsed and drained 1 cup chopped white mushrooms 1 cup fresh or frozen corn kernels 1 cup frozen peas 1 cup vegetable broth 1 teaspoon dried thyme 1 teaspoon dried marjoram freshly ground black pepper 1/2 teaspoon sweet or smoked paprika Read More …

Autumn Medley Stew Recipe

makes 4 to 6 servings 2 tablespoons olive oil 8 ounces seitan cut in 1-inch cubes salt and freshly ground black pepper 1 large yellow onion, chopped 2 garlic cloves, minced 1 large russet potato, peeled and cut into 1/2-inch dice 1 medium carrot, cut into 1/4-inch dice 1 medium parsnip, cut into 1/4-inch dice chopped 1 small butternut squash, peeled, halved, seeded and cut into 1/2-inch dice 1 small head savoy cabbage, chopped 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 2 cups vegetable broth or water 1/2 cup dry white wine 1/2 teaspoon dried marjoram 1/2 teaspoon dried thyme 1/2 cup crumbled angel hair pasta Read More …

Beans Bourguignon Recipe

makes 4 servings 2 tablespoons vegan margarine 2 tablespoons all-purpose flour 1 tablespoon olive oil 3 medium shallots, cut into 1/2-inch dice 4 medium carrots, cut diagonally into 1/4-inch slices 2 garlic cloves, minced 12 ounces white mushrooms, lightly rinsed, patted dry and quartered 1 teaspoon dried thyme 1 bay leaf 1 cup canned crushed tomatoes 1/2 cup vegetable broth or water 1 cup dry red wine- 3 cups cooked red kidney beans-, drained and rinsed salt and freshly ground black pepper Read More …

Red Bean Jambalaya Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 2 celery ribs, chopped 1 medium green bell pepper, chopped 3 garlic cloves, minced 1 cup long-grain rice 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans-, drained and rinsed 1 (14.5-ounce) can diced tomatoes, drained 1 (14.5-ounce) can crushed tomatoes 1 (4-ounce) can mild green chiles, drained 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 1 teaspoon salt freshly ground black pepper 2 1/2 cups vegetable broth or water 1 tablespoon chopped fresh parsley, for garnish tabasco sauce (optional) Read More …

Gnocchi with Red Wine Tomato Sauce Recipe

makes 4 servings 2 medium russet potatoes 1 tablespoon olive oil 3 garlic cloves, minced 1 (28-ounce) can crushed tomatoes 1/3 cup dry red wine- 1 1/2 teaspoons dried basil 1 teaspoon dried oregano 2 tablespoons minced fresh parsley salt freshly ground black pepper 1 cup all-purpose flour, plus more if needed fresh basil, for garnish (optional) Read More …

Spinach Manicotti with White Walnut Sauce Recipe

makes 4 servings 12 manicotti 1 tablespoon olive oil 2 medium shallots, chopped 2 (10-ounce) packages frozen chopped spinach, thawed 1 pound extra-firm tofu, drained and crumbled 1/4 teaspoon ground nutmeg salt and freshly ground black pepper 1 cup toasted walnut pieces 1 cup soft tofu, drained and crumbled 1/4 cup nutritional yeast 2 cups plain unsweetened soy milk 1 cup dry bread crumbs Read More …

Chard-Stuffed Manicotti with Cashew Sauce Recipe

makes 4 servings 12 manicotti 3 tablespoons olive oil 1 small onion, minced 1 medium bunch swiss chard, tough stems trimmed and chopped 1 pound firm tofu, drained and crumbled salt and freshly ground black pepper 1 cup raw cashews 3 cups plain unsweetened soy milk 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cayenne 1 cup dry unseasoned bread crumbs Read More …

Pasta Gratin with Provencal Vegetables Recipe

makes 4 to 6 servings 2 tablespoons olive oil 3 medium shallots, minced 2 garlic cloves, minced 1 medium red bell pepper, chopped 1 medium zucchini, chopped 1 (28-ounce) can crushed tomatoes 1/2 teaspoon dried thyme 1 tablespoon minced fresh flat-leaf parsley salt and freshly ground black pepper 12 ounces penne or other small pasta 1 cup canned artichoke hearts, drained and rinsed 1/2 cup dry unseasoned bread crumbs Read More …

Vegan Cheesy Tomato Macaroni Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1/2 cup finely chopped onion 2 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 1/2 teaspoon dried oregano 1/2 teaspoon dried basil salt and freshly ground black pepper 8 ounces elbow macaroni 2 1/2 cups mornay-style cheese sauce 1 ripe tomato, cut into 1/4-inch slices 2 tablespoons vegan parmesan or parmasio Read More …

Wild West Pasta Bake Recipe

makes 6 servings 1 tablespoon olive oil 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans pinto beans-, drained and rinsed 1 tablespoon chili powder 1/2 teaspoon dried oregano 1 1/2 cups bottled picante sauce 1 (14.5-ounce) crushed tomatoes salt and freshly ground black pepper 1/2 cup plain unsweetened soy milk 1 pound shell or other small pasta 1/2 cup coarsely chopped roasted pumpkin seeds (pepitas) Read More …

Vegan Baked Mac Cheese Recipe

makes 4 to 6 servings 12 ounces elbow macaroni 3 tablespoons olive oil 1/2 cup minced onion 1/4 cup all-purpose flour ¾ cup nutritional yeast 2 1/2 cups plain unsweetened soy milk 1 tablespoon soy sauce 2 teaspoons white miso paste 1 teaspoon yellow mustard 1 teaspoon sweet paprika 1/2 teaspoon turmeric 1/2 teaspoon salt 1/8 teaspoon ground cayenne 3 tablespoons cornstarch 1 cup vegetable broth 1/2 cup dry unseasoned bread crumbs Read More …

Penne Baked with Eggplant-Tomato Sauce Recipe

makes 6 servings 12 ounces penne 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium eggplant, finely chopped 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine- 1/4 cup chopped fresh flat-leaf parsley 1 teaspoon minced fresh marjoram or 1/2 teaspoon dried salt and freshly ground black pepper 1/2 cup vegan parmesan or parmasio 1/4 cup dry unseasoned bread crumbs Read More …

Black Bean Pumpkin Lasagna Recipe

makes 6 to 8 servings 12 lasagna noodles 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 2 garlic cloves, minced 1 1/2 cups cooked or 1 can black beans-, drained and rinsed 1 (14.5-ounce) can crushed tomatoes 2 teaspoons chili powder salt and freshly ground black pepper 1 pound firm tofu, well drained 3 tablespoons minced fresh parsley or cilantro 1 (16-ounce) can pumpkin puree 3 cups tomato salsa 1/2 cup coarsely ground pumpkin seeds (pepitas) Read More …

Creamy Cashew Fettuccine with Mushrooms Peas Recipe

makes 6 servings 1 tablespoon olive oil 4 medium shallots, minced 12 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 1/4 cup dry sherry 1 cup frozen baby peas, thawed salt and freshly ground black pepper 12 ounces fettuccine, broken into thirds 3 cups creamy cashew sauce 1/2 cup finely chopped roasted unsalted cashews 1/4 cup dry unseasoned bread crumbs 2 tablespoons minced fresh parsley, for garnish Read More …

Buckwheat Noodles with Cabbage Potatoes Recipe

makes 4 to 6 servings 2 tablespoons olive oil 2 large yukon gold potatoes, peeled and cut in 1/4-inch slices salt and freshly ground black pepper 8 ounces savoy cabbage, shredded 2 garlic cloves, minced 4 fresh or dried sage leaves, chopped or crumbled 8 ounces buckwheat noodles or whole wheat fettuccine, broken into thirds 2 cups creamy cashew sauce 1/4 cup vegan parmesan or parmasio Read More …

Creole Gumbo Herbs Recipe

makes 6 servings 1/4 cup olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 celery rib, chopped 3 garlic cloves, minced 1/4 cup all-purpose flour 1 (14.5-ounce) can diced tomatoes, drained 1 teaspoon dried marjoram 1/4 teaspoon ground cayenne 7 cups vegetable broth or water 4 cups chopped stemmed fresh spinach 4 cups chopped stemmed kale 2 medium bunches watercress, tough stems removed, chopped 1 medium bunch chicory salt and freshly ground black pepper 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1/2 cup chopped fresh parsley 1 teaspoon tabasco sauce, or to taste 1/2 teaspoon gumbo file powder (optional) 3 cups hot cooked long-grain white rice Read More …

Moroccan Vermicelli Veg Soup Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1 small onion, chopped 1 large carrot, chopped 1 celery rib, chopped 3 small zucchini, cut into 1/4-inch dice 1 (28-ounce) can diced tomatoes, drained 2 tablespoons tomato paste 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon zaatar spice (optional) 1/4 teaspoon ground cayenne 6 cups vegetable broth or water salt 4 ounces vermicelli 2 tablespoons minced fresh cilantro, for garnish Read More …

Southern-Style Beans n Rice Soup with Greens Recipe

makes 4 to 6 servings 6 cups coarsely chopped stemmed collard greens 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans black-eyed peas, drained and rinsed 5 cups vegetable broth, or water salt and freshly ground black pepper 1/2 cup long-grain brown rice tabasco sauce, for serving Read More …

Mulligatawny Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery rib, cut into 1/4-inch slices 1 medium green bell pepper, chopped 1 garlic clove, minced 1 serrano or other hot green chile, seeded and minced 2 teaspoons grated fresh ginger 1 tablespoon hot or mild curry powder 5 cups vegetable broth or water 1/2 cup red lentils, picked over, rinsed and drained salt and freshly ground black pepper 1/3 cup brown basmati rice 1 (13.5-ounce) can unsweetened coconut milk 1 granny smith apple, finely chopped 1 tablespoon fresh lemon juice 1/4 cup chopped fresh cilantro, for garnish Read More …

Lemony Lentil Rice Soup Recipe

makes 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 medium carrot, cut into 1/4-inch dice 1 celery rib, cut into 1/4-inch dice 1 1/4 cups brown lentils, picked over, rinsed and drained ¾ cup long-grain brown rice 1 (14.5-ounce) can crushed tomatoes 2 cups tomato juice 2 bay leaves 1/2 teaspoon ground cumin 6 cups water 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon fresh lemon juice 2 tablespoons minced fresh parsley Read More …

Gazpacho with Ditalini Chile Aioli Recipe

makes 4 to 6 servings aioli 1 small hot chile, seeded 3 garlic cloves 1/2 teaspoon salt 1 teaspoon red wine vinegar 1/2 cup olive oil gazpacho 4 large ripe tomatoes, peeled, seeded and chopped 2 large cucumbers, peeled, seeded and chopped 1 medium yellow bell pepper, chopped 1/2 cup minced green onions 1 tablespoon minced garlic 3 cups tomato juice salt 1/2 cup ditalini or other soup pasta 1 tablespoon olive oil Read More …

Roasted Vegetable Bisque Recipe

makes 6 servings 1 large onion, coarsely chopped 2 medium carrots, coarsely chopped 1 large russet potato, peeled and cut into 1/2-inch dice 1 medium zucchini, thinly sliced 1 large ripe tomato, quartered 2 garlic cloves, crushed 2 tablespoons olive oil 1/2 teaspoon dried savory 1/2 teaspoon dried thyme salt and freshly ground black pepper 4 cups vegetable broth or water 1 tablespoon minced fresh parsley, for garnish Read More …

Lasagna Primavera Recipe

makes 6 to 8 servings 8 ounces lasagna noodles 2 tablespoons olive oil 1 small yellow onion, chopped 3 garlic cloves, minced 6 ounces silken tofu, drained 3 cups plain unsweetened soy milk 3 tablespoons nutritional yeast 1/8 teaspoon ground nutmeg salt and freshly ground black pepper 2 cups chopped broccoli florets 2 medium carrots, minced 1 small zucchini, halved or quartered lengthwise and cut into 1/4-inch slices 1 medium red bell pepper, chopped 2 pounds firm tofu, drained and patted dry 2 tablespoons minced fresh flat-leaf parsley 1/2 cup vegan parmesan or parmasio 1/2 cup ground almonds or pine nuts Read More …

Roasted Vegetable Lasagna Recipe

makes 6 servings 1 medium zucchini, cut into 1/4-inch slices 1 medium eggplant, cut into 1/4-inch slices 1 medium red bell pepper, diced 2 tablespoons olive oil salt and freshly ground black pepper 8 ounces lasagna noodles 1 pound firm tofu, drained, patted dry and crumbled 1 pound soft tofu, drained, patted dry and crumbled 2 tablespoons nutritional yeast 2 tablespoons minced fresh flat-leaf parsley 31/2 cups marinara sauce 1/4 cup vegan parmesan or parmasio Read More …

Orzo White Beans Tomatoes with Lemony Spinach Pesto Recipe

makes 4 servings 2 cups fresh baby spinach 2 garlic cloves 1/3 cup pine nuts 1/2 teaspoon salt 2 teaspoons fresh minced marjoram or 1 teaspoon dried 1/4 cup coarsely chopped fresh parsley freshly ground black pepper 1/4 cup olive oil 1 1/2 cups orzo 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed if canned juice of 1 lemon 1 1/2 cups ripe grape tomatoes, halved Read More …

Vegan Pasta Primavera Recipe

makes 4 servings 1 pound tricolor rotini 2 tablespoons olive oil 1 medium red or yellow bell pepper, cut into 1/2-inch strips 2 garlic cloves, minced 1 small zucchini, halved lengthwise and cut into 1/4-inch slices 8 thin asparagus spears, tough ends trimmed and cut into 2-inch lengths 1 small bunch green onions, chopped salt and freshly ground black pepper 2 tablespoons minced fresh basil 2 tablespoons minced fresh flat-leaf parsley Read More …

Ziti with Abruzzese Vegetable Ragu Recipe

makes 4 servings 1 tablespoon olive oil 1 medium onion, chopped 1 medium carrot, finely chopped 1 medium yellow bell pepper, chopped 3 garlic cloves, minced 2 tablespoons tomato paste 1/2 cup dry red wine- 1/2 teaspoon dried oregano 1 (28-ounce) can diced tomatoes, drained 1/4 teaspoon crushed red pepper salt and freshly ground black pepper 1 pound ziti 1/4 cup minced fresh parsley, for garnish Read More …

Perciatelli with Slow-Roasted Tomato Sauce Recipe

makes 4 servings 1/4 cup plus 2 tablespoons olive oil 2 pounds ripe plum tomatoes or cherry tomatoes, halved lengthwise 1 (28-ounce) can whole plum tomatoes, drained and halved lengthwise 1 small red onion, chopped 2 garlic cloves, finely chopped 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon salt freshly ground black pepper 1/3 cup dry red wine- 1 pound perciatelli Read More …

Sicilian Penne with Tomatoes Eggplant Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, peeled and chopped 2 tablespoons tomato paste 1 (28-ounce) can crushed tomatoes 1/2 cup dry red wine- salt and freshly ground black pepper 1 pound penne 2 tablespoons minced fresh basil Read More …

Pasta Arrabbiata Recipe

makes 4 servings 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon crushed red pepper 1 (28-ounce) can diced tomatoes, drained 3 tablespoons tomato paste 3 tablespoons dry red wine- salt and freshly ground black pepper 1 pound gemelli, or other bite-size pasta shape Read More …

Ziti with Red Pepper Walnut Sauce Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, chopped 3 garlic cloves 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 jarred roasted red peppers (or see roasted red pepper hummus), chopped 1 (14.5-ounce) can crushed tomatoes 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound penne 1/2 cup lightly toasted walnut pieces, ground or finely minced Read More …

Red Bean Burritos Recipe

makes 4 burritos 1 tablespoon olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 cup tomato salsa plus extra if desired 4 (10-inch) flour tortillas, warmed 1 cup hot cooked rice 1 ripe hass avocado, pitted, peeled and cut into 1/4-inch slices Read More …

Seitan Tacos Recipe

makes 4 tacos 2 tablespoons olive oil 12 ounces seitan finely chopped 2 tablespoons soy sauce 1 1/2 teaspoons chili powder 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 12 (6-inch) soft corn tortillas 1 ripe hass avocado shredded romaine lettuce 1 cup tomato salsa Read More …

Spicy Southwestern-Style Pizza Recipe

makes 4 servings 1 recipe basic pizza dough 1 tablespoon olive oil 1 teaspoon chili powder 1 1/2 cups cooked or 1 can pinto beans-, drained 1 cup tomato salsa 2 tablespoons hot or mild canned minced green chiles 2 tablespoons sliced pitted kalamata olives 2 tablespoons minced fresh cilantro Read More …

Lentil Walnut Pasties Recipe

makes 4 to 6 pasties 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons salt 2/3 cup vegan margarine, softened 1/3 cup soy milk 1 tablespoon olive oil 1 small potato, peeled and shredded 1 medium carrot, finely chopped 1/2 cup minced onion 2 garlic cloves, minced 1 teaspoon soy sauce 1/2 teaspoon dried thyme 1/2 teaspoon dried savory 1/4 teaspoon freshly ground black pepper 1 cup cooked brown lentils 1/2 cup finely chopped walnuts Read More …

Spicy Muffuletta Sandwiches Recipe

makes 4 sandwiches 1 cup chopped pitted kalamata olives 1 cup chopped pimiento-stuffed green olives 1/2 cup chopped pepperoncini (pickle- peppers) 1/2 cup jarred roasted red peppers (or see roasted red pepper hummus), chopped 2 tablespoons capers 3 green onions, minced 3 plum tomatoes, chopped 2 tablespoons minced fresh parsley 1/2 teaspoon dried marjoram 1/2 teaspoon dried thyme 1/4 cup olive oil 2 tablespoons white wine vinegar salt and freshly ground black pepper 4 individual kaiser rolls, boules, or other crusty sandwich rolls, halved horizontally Read More …

Winter Pasta Salad and Creamy Mustard Vinaigrette Recipe

makes 4 servings 8 ounces ziti 2 1/2 cups broccoli florets 1 small red onion, chopped 2 medium carrots, grated 1 1/2 cups frozen peas, thawed 1/2 cup silken tofu, drained 3 tablespoons dijon mustard 2 tablespoons cider vinegar 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Read More …

Farfalle and Crunchy Crucifers Creamy Poppy Seed Dressing Recipe

makes 4 servings 8 ounces farfalle 2 cups broccoli florets 2 cups cauliflower florets 4 ounces silken tofu, drained 1 tablespoon dijon mustard 1 teaspoon pure maple syrup 1 tablespoon cider vinegar 2 teaspoons poppy seeds 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Read More …

Pasta Salad and Grilled Summer Vegetables Recipe

makes 4 servings 8 ounces radiatore or other small pasta 1/2 cup plus 2 tablespoons olive oil 3 tablespoons cider vinegar 1/2 teaspoon sugar 1/4 teaspoon dry mustard 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 cup halved ripe cherry tomatoes 1/4 cup minced fresh parsley 1 small zucchini, cut into 1/4-inch slices 1 small yellow squash, cut into 1/4-inch slices 1 medium red bell pepper, seeded and cut into 1/2-inch dice 1 medium red onion, cut into 1/2-inch dice 1 cup white mushrooms, lightly rinse, patted dry and quartered Read More …

Bean Potato Salad Roasted Red Pepper Recipe

makes 4 servings 1 1/2 pounds small white potatoes, unpeeled 1 medium red bell pepper 1 can cannellini or other white beans-, drained and rinsed 3 green onions, minced 1 tablespoon capers 1/3 cup olive oil 3 tablespoons white wine vinegar 1 teaspoon dijon mustard 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Read More …

Roasted Vegetable Stromboli Recipe

makes 4 to 6 servings 1 recipe basic pizza dough 1 medium red onion, chopped 1 medium red or yellow bell pepper, chopped 1 medium zucchini, chopped 2 garlic cloves, minced 8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 3 ripe plum tomatoes, chopped 1 tablespoon minced fresh basil 1/2 teaspoon dried oregano 1/4 teaspoon crushed red pepper (optional) salt and freshly ground black pepper 2 tablespoons olive oil 1/2 cup pizza sauce or marinara sauce 2 tablespoons vegan parmesan cheese or parmasio Read More …

Spicy Tempeh Empanadas Recipe

makes 6 empanadas 8 ounces tempeh 2 tablespoons olive oil 1 medium yellow onion, finely chopped 2 garlic cloves, minced 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 teaspoon crushed red pepper 1 1/2 teaspoons salt 1/4 teaspoon black pepper 1/2 cup ketchup 1/2 cup raisins 1/4 cup fresh orange juice 1 1/2 cups all-purpose flour 1/2 cup yellow or white cornmeal 1 teaspoon sugar 1 teaspoon baking powder 1/2 cup vegan margarine 1/3 cup plus 2 teaspoons soy milk 2 teaspoons dijon mustard Read More …

Tuscan Bread Tomato Salad Recipe

makes 4 servings 1/2 pound day-old crusty italian bread, cut into 1/2-inch cubes 1 garlic clove, minced 2 tablespoons red wine vinegar 1/2 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup olive oil 2 or 3 large ripe tomatoes, chopped 1/2 medium english cucumber, peeled and cut into 1/4-inch dice 1/2 cup chopped red onion 1/3 cup brine-cured black olives, pitted and halved 1 tablespoon capers 1/4 cup chopped fresh basil leaves 1/4 cup chopped fresh flat-leaf parsley Read More …

Syrian Bread Salad Recipe

makes 4 servings 3 (6-inch) pita breads, torn into bite-size pieces 2 large ripe tomatoes, cut into 1/4-inch dice 1 small red onion, chopped 1 medium english cucumber, peeled and cut into 1/2-inch dice 1/3 cup chopped green bell pepper 1/4 cup pitted brine-cured black olives 1/4 cup chopped fresh parsley 2 garlic cloves, minced juice of 1 lemon 1/2 teaspoon salt pinch ground cayenne 1/3 cup olive oil Read More …

Caponata Salad Recipe

makes 6 servings 1/4 cup olive oil 1 medium eggplant, peeled and cut into 1/4-inch dice 1 small red onion, chopped 1 celery rib, chopped 2 garlic cloves, minced 2 cups chopped fresh or drained canned plum tomatoes 2 tablespoons capers 3 tablespoons red wine vinegar 2 teaspoons sugar 1 tablespoon minced fresh basil or 1 teaspoon dried 1/2 teaspoon salt Read More …

Corn Red Bean Salad Recipe

makes 4 servings 1 (10-ounce) package frozen corn kernels, cooked 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 celery rib, cut into 1/4-inch slices 2 green onions, minced 2 tablespoons chopped fresh cilantro or parsley 1/4 cup olive oil 2 tablespoons white wine vinegar 1/2 teaspoon ground cumin 1/4 teaspoon sugar 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper Read More …

Green Goddess Salad Greek-Style Recipe

makes 4 servings 1 medium head romaine lettuce, torn into bite-size pieces 1 medium english cucumber, peeled, seeded and chopped 1 ripe tomato, cut into bite-size pieces 3 canned artichoke hearts, drained and quartered 1/2 small red onion, cut into 1/4-inch slices 1/2 cup kalamata olives, pitted and halved 1/4 cup toasted pine nuts 1/4 cup chopped fresh parsley 1/2 cup oh-my-goddess dressing 8 ounces tofu feta spinach salad almonds fuji apple figs makes 4 servings 1/4 cup olive oil 2 tablespoons white balsamic vinegar 1/2 teaspoon sugar salt and freshly ground black pepper 5 cups fresh baby spinach 1 cup toasted slivered almonds 1/2 cup sliced or chopped figs 1 fuji apple, peeled, cored and cut into 1/4-inch dice Read More …

Savory Artichoke Squares Recipe

makes 9 squares 1 (10-ounce) package frozen artichoke hearts 1/4 cup plus 2 tablespoons olive oil 1 large yellow onion, chopped 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 3 tablespoons finely chopped fresh parsley 1/2 teaspoon dried thyme 1/2 cup unsweetened soy milk salt and freshly ground black pepper 2 tablespoons vegan parmesan or parmasio 1/2 cup chopped walnuts Read More …

Lentil-Pecan Country-Style Pate Recipe

makes 6 to 8 servings 1 cup brown lentils, picked over, rinsed and drained 1 tablespoon olive oil 1 medium yellow onion, chopped 2 garlic cloves, chopped 1 1/4 teaspoons dried thyme 1/4 teaspoon ground allspice 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons sherry or brandy (optional) 2 tablespoon sherry vinegar 1/2 cup toasted chopped pecan pieces 2 tablespoons chopped fresh parsley 2 tablespoons all-purpose flour Read More …

Quick Queso Dip Recipe

makes about 2 1/2 cups 1 tablespoon olive oil 1/2 cup minced onion 1/4 cup oat flour or finely ground old-fashioned oats 2 tablespoons tahini (sesame paste) 1/2 cup nutritional yeast 1/3 cup unsweetened soy milk, plus more if needed 1 teaspoon pure maple syrup 1 (14.5-ounce) can diced tomatoes, drained and finely chopped 1 (4-ounce) can diced hot or mild green chiles, drained 1 1/2 teaspoons chili powder 1 1/2 teaspoons sweet or smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon ground cayenne 1/2 teaspoon salt 1 1/2 tablespoons fresh lemon juice Read More …

Classic Crostini Recipe

makes 6 servings 1 small french baguette, cut into 1/2-inch-thick slices topping of choice bruschetta and crostini toppings green or black olive tapenade roasted garlic roasted red pepper basil pesto with chopped fresh tomato pureed white beans- with sage garlicky sauteed spinach, chard, or other greens sauteed mushrooms flavor combos chopped tomatoes with black olive tapenade pureed white beans with garlicky sauteed greens roasted garlic with sauteed mushrooms sauteed mushrooms with roasted red pepper pureed white beans- with basil pesto garlicky sauteed greens with sauteed mushrooms roasted garlic with chopped fresh tomatoes french onion pastry puffs makes 24 puffs 2 tablespoons olive oil 2 medium sweet yellow onions, thinly sliced 1 garlic clove, minced 1 teaspoon chopped fresh rosemary salt and freshly ground black pepper 1 tablespoon capers 1 sheet frozen vegan puff pastry, thawed 18 pitted black olives, quartered Read More …

Beef Tenderloin with Picon Cheese Spanish Recipe

2 teaspoons spanish extra-virgin olive oil 1 pound beef tenderloin 3 garlic cloves, peeled ½ shallot, thinly sliced 2 fresh thyme sprigs ¼ cup sidra (spanish hard cider) or other high-quality hard cider ½ cup heavy cream 2 ounces picon (spanish blue cheese from cantabria) or other good-quality blue cheese sea salt to taste chopped chives Read More …

Galician-Style Chicken Turnover Spanish Recipe

for the filling 1 3-pound chicken sea salt and freshly cracked black pepper to taste ½ cup spanish extra-virgin olive oil 1 green bell pepper, seeded and thinly sliced 1 red bell pepper, seeded and thinly sliced 3 medium spanish onions, thinly sliced 4 garlic cloves, minced 8 ripe plum tomatoes 1 fresh thyme sprig 2 bay leaves ½ cup dry white wine, such as albarino 2 teaspoons sweet pimenton (spanish smoked paprika) for the dough 1½ teaspoons active dry yeast pinch of sugar 3 cups all-purpose flour, plus more for dusting 2 teaspoons salt ¼ teaspoon sweet pimenton (spanish smoked paprika) ? cup flat mineral or filtered water ½ teaspoon spanish extra-virgin olive oil, plus more for the baking sheet 1 large egg Read More …

Spanish Rice with Chicken Peas Recipe

makes 6 servings 1 pound boneless skinless chicken breasts-, cut into 1-1/2-inch pieces 1 tablespoon all-purpose flour 1/2 teaspoon pepper 1/2 teaspoon salt, divided 4 teaspoons plus 1 tablespoon olive oil, divided 1 small sweet red pepper, chopped 1 small onion, chopped 1 celery rib, chopped 1-1/2 cups uncooked long grain rice 1 teaspoon ground cumin 1 teaspoon chili powder 2-1/4 cups chicken broth 1 can (14-1/2 ounces) diced tomatoes, undrained 1 cup frozen peas, thawed Read More …

Olive Oil Pancakes Spanish Recipe

1¾ cups all-purpose flour 2 tablespoons sugar 2 teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 egg, lightly beaten 1½ cups buttermilk 4 tablespoons spanish extra-virgin olive oil, plus more if necessary ? cup dark chocolate, preferably spanish, broken into small pieces ¼ cup honey, preferably spanish lemon honey fresh mint leaves Read More …

Rabbit with Saffron Rice Spanish Recipe

3 ripe plum tomatoes ¼ cup spanish extra-virgin olive oil, plus 2 tablespoons 1 3-pound rabbit, cut into 12 pieces 1 medium spanish onion, finely chopped 1 green bell pepper, seeded and finely chopped 5 garlic cloves, minced 1 bay leaf ½ teaspoon sweet pimenton (spanish smoked paprika) 5 ounces saffron milk cap mushrooms or other fresh wild mushrooms, such as chanterelle or oyster 4 cups flat mineral or filtered water 1 cup spanish bomba or calasparra rice 2 pinches saffron 4 fresh thyme sprigs Read More …

Sandwich of Dried Pork Loin Manchego Cheese and Quince Preserve Spanish Recipe

8 slices rustic bread spanish extra-virgin olive oil 1 block membrillo (quince preserve), about 12 ounces, cut into ¼-inch slices ½ pound thinly sliced lomo embuchado (dried cured pork loin) ½ pound thinly sliced manchego (spanish sheep’s-milk cheese) Read More …

Drunken Goat Cheese and Tomato Salad Spanish Recipe

4 ripe beefsteak tomatoes 4 tablespoons spanish extra-virgin olive oil sea salt to taste 4 ripe plum tomatoes 1 tablespoon pedro ximenez (px) vinegar, or spanish aged sherry vinegar 8 ounces murcia al vino (red wine-soaked spanish goat cheese), cut into ½-inch sticks ½ cup empeltre olives or other good-quality black olives, pitted fresh thyme sprigs fresh chervil sprigs Read More …

Patricias Gazpacho Spanish Recipe

for the soup 1 cucumber, peeled and chopped 1 green bell pepper, seeded and chopped 3 pounds ripe plum tomatoes, chopped 2 garlic cloves ¼ cup sherry vinegar ¼ cup oloroso sherry ¾ cup spanish extra-virgin olive oil for the garnish 2 1-inch-thick slices of rustic bread ¼ cup spanish extra-virgin olive oil ½ cucumber 12 cherry tomatoes, halved sea salt to taste Read More …

Lentil Salad with Blue Valdeon Cheese Spanish Recipe

for the salad 1 cup dried french green lentils ½ onion ½ head of garlic, papery outer skin removed 1 bay leaf 2 tablespoons spanish extra-virgin olive oil 1 teaspoon salt ½ cup diced green bell pepper ½ cup diced red bell pepper ½ cup diced, seeded plum tomatoes 1 shallot, diced for the dressing 3 tablespoons spanish extra-virgin olive oil 2 tablespoons sherry vinegar 2 teaspoons sea salt 2 tablespoons chopped chives 2 ounces valdeon (spanish blue cheese from castilla y leon), crumbled Read More …

Sweet-and-Sour Salad with Tomatoes and Afuegal Pitu Cheese Spanish Recipe

for the dressing 1 tablespoon spanish cider vinegar or a good-quality cider vinegar 3 tablespoons spanish extra-virgin olive oil leaves from 1 fresh thyme sprig 1 tablespoon honey salt to taste for the salad 8 plum tomatoes 2 heads of frisee lettuce, leaves separated 12 cherry tomatoes, halved 5 ounces afuega’l pitu (spanish cow’s-milk cheese from asturias) fresh chervil sprigs sea salt to taste Read More …

Instant Pot Baba Ghanoush Slow Cooker Recipe

serves 10 active time 20 minutes saute; pressure/manual (high) quick release 1 cup vegetable oil 1 eggplant, peeled, halved lengthwise, and cut into ½-inch-thick slices ¼ cup water 5 garlic cloves, minced ½ teaspoon salt 2 tablespoons tahini (sesame paste) ¼ teaspoon liquid smoke 2 tablespoons chopped fresh parsley 1 tablespoon extra-virgin olive oil smoked paprika (optional) pita bread wedges and/or raw vegetables, for serving Read More …

Collard Greens with Turmeric Slow Cooker Recipe

recipe for: gomen wat serves 2 active time 10 minutes pressure/manual (high) quick release 2 cups frozen collard greens ¼ cup chopped yellow onion 1 teaspoon minced garlic 1 teaspoon paprika ½ teaspoon ground turmeric ½ teaspoon salt 2 cups water 1 tablespoon extra-virgin olive oil 2 teaspoons red wine vinegar or apple cider vinegar Read More …

Instant Pot Texas Caviar Slow Cooker Recipe

serves 8 active time 10 minutes pressure/manual (high) natural release 2 cups water 1 cup dried black-eyed peas ½ cup extra-virgin olive oil 3 tablespoons apple cider vinegar, or a combination of apple cider vinegar and balsamic vinegar 1 teaspoon ground cumin 2 tablespoons fresh lemon juice 2 teaspoons salt ½ teaspoon ancho chile powder (optional) 1 cup diced yellow onions 2 roma (plum) tomatoes, chopped ½ cup chopped fresh cilantro 1 tablespoon minced jalapeno Read More …

Instant Pot Hummus Slow Cooker Recipe

serves 8 active time 10 minutes pressure/manual (high) natural release for the hummus ½ cup dried chickpeas salt 3 or 4 garlic cloves 2 tablespoons tahini (sesame paste) juice of 1 lemon for the garnish (optional) paprika ½ cup pine nuts, toasted (see note) 2 tablespoons chopped fresh parsley 1 tablespoon extra-virgin olive oil Read More …

Unstuffed Dolma Casserole Slow Cooker Recipe

serves 4 active time 15 minutes saute; pressure/manual (high) natural/quick release 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 cup chopped yellow onions 1 pound 85% lean ground beef- 1 cup water 1 cup basmati rice, rinsed and drained 8 ounces brined grape leaves, drained and chopped 1 tablespoon dried parsley flakes or ¼ cup chopped fresh parsley 1 teaspoon ground allspice 1 teaspoon salt 1 teaspoon black pepper cup fresh lemon juice ¼ cup chopped fresh mint tzatziki, for serving Read More …

Instant Pot Chicken Shawarma Slow Cooker Recipe

serves 4 active time 10 minutes saute; pressure/manual (high) quick release 1 pound boneless, skinless chicken thighs or breasts, cut into large chunks 1 teaspoon extra-virgin olive oil 3½ teaspoons shawarma spice mix 2 teaspoons vegetable oil 1 cup thinly sliced yellow onion ¼ cup water Read More …

Instant Pot Garlic Chicken Slow Cooker Recipe

serves 4 active time 20 minutes saute; pressure/manual (high) natural/quick release 1 tablespoon dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon minced garlic 2 teaspoons herbes de provence 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken thighs 2 tablespoons salted butter 8 garlic cloves, chopped ¼ cup water ¼ cup heavy cream Read More …

Haddock with Spinach Rice Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural/quick release for the rice 1 cup basmati rice, rinsed and drained 1 cup water 1 tablespoon ghee 1 teaspoon salt for the fish 2 cups thawed frozen chopped spinach 1 pound frozen haddock fillets (½ inch thick), partially thawed and cut into 4 pieces (see note) 2 tablespoons extra-virgin olive oil 1 to 1½ teaspoons black pepper ½ to 1 teaspoon salt for the lemon-garlic mayonnaise (optional) 2 tablespoons mayonnaise 2 teaspoons fresh lemon juice 1 teaspoon minced garlic Read More …

Crock Pot Chicken Musakhan Slow Cooker Recipe

2 – 3 lbs boneless skinless chicken thighs 2 onions, halved lengthwise and thinly sliced 1.5 tbsp olive oil 0.5 oz. (weight) ground sumac* 1 tsp cinnamon 1/4 tsp ground allspice 1/4 tsp ground cloves big pinch saffron. handful of pine nuts. fresh mint for garnish (optional). salt and pepper Read More …

Crock Pot Maple Cranberry Apple Chicken Slow Cooker Recipe

1 lb. chicken thighs, boneless and skinless 1 medium white onion, sliced 2 medium sweet potatoes, peeled and diced 2 medium apples, peeled and diced 3/4 cup fresh cranberries 2 tbsp olive oil 3 tsp maple syrup 1 tsp pumpkin pie spice extra dash nutmeg. dash of salt. dash of pepper. Read More …

Crock Pot Foil Garlic Chicken Slow Cooker Recipe

3 lbs. bone-in chicken breasts- or thighs or whole chickens 1 tbsp better than bouillon beef 1 tbsp granulated garlic 2 tbsps. dried onion flakes 1 tbsp freeze-dried parsley fresh ground black pepper. 2 tbsps gluten free tamari- or coconut aminos unfiltered extra virgin olive oil. Read More …

Mediterranean Crock Pot Chicken with Tomatoes and Wild Rice Slow Cooker Recipe

1 lb boneless/skinless chicken breasts- salt & pepper to taste 1 cup wild-rice blend 10 cloves garlic, mashed or pressed 1/2 cup oil-packed sun-dried tomatoes 1/2 cup capers, drained 2 cups water or chicken stock 1/2 cup fresh squeezed lemon juice 1/4 cup extra virgin olive oil Read More …

Mediterranean Crock Pot Garlic Chicken Slow Cooker Recipe

4 boneless, skinless chicken breasts- 4 cloves garlic, smashed 1 tbsp rosemary 1 tsp salt pepper to taste 1 tsp sugar 4 tbsps. olive oil ¼ cups red wine vinegar Read More …

Mediterranean Crock Pot Braised Chicken in Wine Slow Cooker Recipe

2 tbsps. olive oil 4 to 5 lb. chicken, cut up, skin removed 1 tsp salt ½ tsp ground black pepper ¾ cup white wine, non-alcoholic white wine or cider 1 cup gluten free chicken broth or stock 6 cloves minced garlic 2 tsps. herbes de provence or italian seasoning 1 lemon, thinly sliced 1 large red onion, peeled and cut into wedges 1½ cups frozen or canned artichoke hearts, drained and quartered ¾ cup green olives Read More …

Mediterranean Crock Pot Chicken Tomato Soup Slow Cooker Recipe

1 tbsp extra virgin olive oil 1 1/2 lbs. boneless, skinless chicken breasts- 7 fresh roma (aka plum) tomatoes, chopped 4 fresh garlic cloves, peeled and diced 1/2 tsp crushed red pepper pinch or two of sea salt. 2 tsp dried oregano 2 cups all-natural chicken broth 1/2 cup water 1/2 cup red wine- 2 cups fresh baby spinach leaves 1 1/2 cups whole grain penne pasta 20 kalamata olives, pitted and chopped Read More …

Spiced Chicken Crock Pot Stew Slow Cooker Recipe

1 1/2 cups red lentils 2 1/2 lbs. boneless, skinless chicken thighs, trimmed 1 tbsp butter 2 tsp extra-virgin olive oil 4 cups chopped red onions 5 cloves garlic, finely chopped 1 tbsp minced fresh ginger 5 tbsp berbere spice blend 1/2 cup dry red wine- 1 14-oz. can diced tomatoes 2 cups reduced-sodium chicken broth Read More …

Simple Macaroni and Cheese Slow Cooker Recipe

1 cup (235 ml) buttermilk 2 tbsps (28 g) unsalted butter, melted ½ cup (120 ml) egg substitute 230 g grated cheddar cheese, divided 225g macaroni, cooked and drained Read More …

Simple Zucchini Bread Slow Cooker Recipe

½ cup (120 ml) egg substitute 2/3 cup (160 ml) canola oil ¼ cup (50 g) sugar 1/3 cups (160 g) peeled and grated zucchini 2 tsps vanilla 250 g flour ½ teaspoon baking powder 1 tsp cinnamon ½ teaspoon nutmeg ½ cup (55 g) chopped pecans Read More …

So Simple Banana Bread Slow Cooker Recipe

2 bananas, mashed ½ cup (112 g) unsalted butter, softened ½ cup (120 ml) egg substitute 1 tsp vanilla 1 cup (200 g) sugar 1 cup (125 g) flour 1 tsp baking soda Read More …

Cold Weather Beef Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1½ pounds (680 g) beef round roast, cut in 1 cubes 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 1 cup (130 g) sliced carrots 1 cup (100 g) sliced celery 950 ml low-salt beef broth ½ cup 120 ml red wine- 1 cup (160 g) coarsely chopped onion ½ teaspoon black pepper 1 tsp oregano ½ teaspoon thyme ½ cup (75 g) pasta, small shape like orzo Read More …

Greek Sandwich Filling Slow Cooker Recipe

4 tbsps (60 ml) olive oil, divided 4 pounds (1 8 kg) beef round steak, cut in ½-inch (1 3 cm) cubes, divided 2 cups (320 g) chopped onions ½ teaspoon minced garlic 1 cup (235 ml) dry red wine- 1 can (6 ounces, or 170 g) no-salt-added tomato paste 1 tsp oregano 1 tsp basil ½ teaspoon rosemary dash black pepper 1 tbsp (8 g) cornstarch 2 tbsps (28 ml) water Read More …

Spanish Chicken and Rice Slow Cooker Recipe

1 tbsp (15 ml) olive oil 3 pounds (1.3 kg) chicken pieces 1 cup (160 g) finely chopped onion 1 tsp minced garlic ¼ teaspoon black pepper 1½ cups (278 g) uncooked long-grain rice ¼ teaspoon saffron, or 1 teaspoon turmeric 360 g no-salt-added diced tomatoes 1½ cups (355 ml) low-salt chicken broth ½ cup 120 ml white wine ¾ cup (115 g) finely chopped green bell pepper 1 cup (130 g) frozen no-salt-added peas, thawed Read More …

Chicken and Dumplings Slow Cooker Recipe

for the soup: 560 g cubed cooked chicken 1 4 l low-salt chicken broth 1 tablespoon 4 g fresh parsley 1 cup (160 g) chopped onion 1 cup (100 g) chopped celery 2-3 potatoes, diced 340g frozen green beans 1 cup (130 g) sliced carrots for the dumplings: 250 g flour 4 tsps (18 g) baking powder ¼ cup (60 ml) egg substitute 1 tbsp (15 ml) olive oil ½ cup (120 ml) skim milk Read More …

Vegetables for Pasta Slow Cooker Recipe

226 g sliced zucchini cherry tomatoes, cut in half ½ cup (75 g) sliced green bell pepper ½ cup (75 g) sliced red bell pepper ¾ cup (120 g) sliced onion 115g sliced mushrooms 2 tsps minced garlic 1 tbsp (15 ml) olive oil 1 tbsp (6 g) italian seasoning 225g no-salt-added tomato sauce Read More …

Mushroom Pasta Sauce Slow Cooker Recipe

1 tablespoon (15 ml) olive oil 8 ounces (225 g) mushrooms, sliced 1 cup (160 g) chopped onion 1 tsp minced garlic ½ teaspoon oregano ¼ cup (25 g) grated parmesan cheese 1 can (6 ounces, or 170 g) no-salt-added tomato paste 1 can 680g no-salt-added tomato sauce Read More …

Curried Fish Slow Cooker Recipe

1 cup (160 g) chopped onion 1 tbsp (9 g) chopped green chilies 1 tsp garlic 6 tbsps (9 g) coconut 2/3 cup (160 ml) water, divided 2 tbsps (28 ml) olive oil 1 tbsp (6.3 g) mild curry powder 2/3 cup (160 ml) fat-free evaporated milk 1 pound (455 g) catfish, or other firm white fish 2 tbsps (28 ml) lime juice 2 tbsps (6 g) cilantro, dried Read More …

Steak in Wine Sauce Slow Cooker Recipe

1 pound (900 g) beef round steak 2 tbsps (15 g) flour ½ teaspoon black pepper 2 tbsps (28 ml) olive oil 1 cup (160 g) chopped onion ½ cup (65 g) sliced carrot 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes ¾ cup (175 ml) dry red wine- ½ teaspoon minced garlic Read More …

Barbecue Short Ribs Slow Cooker Recipe

2/3 cup (83 g) flour ½ teaspoon pepper 4 pounds (1.8 kg) beef short ribs ¼ cup (60 ml) olive oil 1 cup (160 g) chopped onion 1½ cups (355 ml) low-salt beef broth ¾ cup 175 ml red wine vinegar ¾ cup (170 g) packed brown sugar ½ cup (140 g) chili sauce 1/3 cup (80 g) low-salt ketchup 1/3 cup (80 ml) worcestershire sauce 1½ teaspoons minced garlic 1½ teaspoons chili powder Read More …

Short Ribs Slow Cooker Recipe

2/3 cup (83 g) flour ½ teaspoon pepper 4 pounds (1.8 kg) beef short ribs ¼ cup (60 ml) olive oil 1 cup (160 g) chopped onion 1½ cups (355 ml) low-salt beef broth ½ cup 120 ml dry red wine- ¼ cup (60 g) brown sugar ½ cup (140 g) chili sauce ½ cup (120 g) low-salt ketchup ¼ cup (60 ml) worcestershire sauce 1½ teaspoons minced garlic Read More …

Salmon Pasta Salad Seafood Recipe

1 can salmon – (15 1/2 oz.) 8 ounces fusilli or macaroni – cooked, drained – and cooled 1 pint cherry tomatoes – cut in half 2 cups sliced cucumber 1 cup mozzarella cheese – cut into thin – strips 1/2 cup chopped parsley 1/4 cup grated parmesan cheese lemon dressing: – (10 oz. ), thawed. 3/4 cup olive oil 1/4 cup lemon juice 2 cloves garlic – minced 1/2 teaspoon dill weed 1/2 teaspoon grated lemon peel black pepper – to taste Read More …

Smoking Salmon Pizza Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 1 prepared pizza crust or italian bread – shell (12 inches or 16 oz.) 1 tablespoon olive oil 1 clove garlic – minced 3 ounces cream cheese – cut into chunks 1/3 cup very thin slices red onion 2 cups shredded smoked swiss or – mozzarella cheese 2 tablespoons chopped fresh dill 1 tablespoon drained bottled capers (optional) Read More …

Salmon Tortellini Salad Seafood Recipe

1 can canned salmon – (14-3/4 oz.) – drained and flaked 1 package fresh cheese-filled tortellini – (9 to 10 oz pkg) 1 7 oz jar marinated artichoke hearts – drained and quartered 1/2 cup pitted kalamata olives – quartered 1/2 cup sun-dried tomatoes, oil-packed – chopped 1/2 cup chopped fresh basil or parsley leaves 1/2 cup crumbled feta cheese 1/4 cup red wine vinegar 1 tablespoon dijon mustard 2 cloves garlic – minced 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup extra virgin olive oil 1/2 cup coarsely chopped walnuts – toasted Read More …

Pan-Seared Salmon with Orange Vinaigrette Seafood Recipe

4 6-ounce salmon steaks or fillets (6 to 8 ounces each) 1 cup orange juice 1 1/2 tablespoons red onion – minced 1 1/2 tablespoons lime juice 1 teaspoon honey-dijon mustard 1 teaspoon chili powder 1/2 cup fat free italian salad dressing 4 teaspoons fresh cilantro – chopped 1 tablespoon olive oil salt and pepper – to taste. Read More …

Salmon and Tortellini Salad Seafood Recipe

1 14 3/4-ounce can canned salmon – drained and flaked 9 ounces fresh cheese-filled tortellini (9 to 10 ounces package) 1 7-ounce jar marinated artichoke hearts – drained and quartered 1/2 cup pitted kalamata olives – quartered 1/2 cup sun-dried tomatoes, oil-packed – chopped 1/2 cup chopped fresh basil or: 1/2 cup parsley leaves 1/2 cup crumbled feta cheese 1/4 cup red wine vinegar 1 tablespoon dijon mustard 2 cloves garlic – minced 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup extra virgin olive oil 1/2 cup coarsely chopped walnuts – toasted Read More …

Salmon Fettuccine Seafood Recipe

1 can salmon – (7 1/2 oz.) 2 tablespoons margarine 1/4 cup flour 2 1/2 cups low-fat milk – heated 2 tablespoons sherry 2 tablespoons sliced green onions 3/4 teaspoon dijon mustard 3/4 teaspoon dill weed black pepper – to taste 8 ounces fettuccine noodles 1 tablespoon chopped parsley Read More …

Salmon Fettuccine with Capers Artichokes Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 8 ounces fettucine – uncooked – or spinach fettucine 2 tablespoons fresh lemon juice 1/2 cup nonfat sour cream 1/2 cup milk 1 6.5 oz jar marinated artichoke hearts – drained 2 tablespoons drained capers 1 tablespoon fresh dill – chopped – or 1 tsp. dried 1 tablespoon fresh tarragon – chopped – or 1 tsp. dried 1/2 cup freshly grated parmesan cheese freshly ground black pepper Read More …

Salmon Fettuccine with Capers and Artichokes Seafood Recipe

1 14 3/4-ounce salmon – drained and flaked 8 ounces fettucine – uncooked or: 8 ounces spinach fettucine 2 tablespoons fresh lemon juice 1/2 cup nonfat sour cream 1/2 cup milk 1 6 1/2-ounce jar marinated artichoke hearts – drained 2 tablespoons drained capers 1 tablespoon fresh dill, chopped or: 1 teaspoon dried dill 1 tablespoon fresh tarragon, chopped or: 1 teaspoon dried tarragon 1/2 cup freshly grated parmesan cheese freshly ground black pepper. Read More …

Salmon Calzone Seafood Recipe

1 14 3/4-ounce can salmon – drained and flaked 1/2 cup barbecue sauce 4 tablespoons roasted red pepper – medium dice 4 tablespoons grilled red onion – medium dice 1 cup skim milk mozzarella cheese – grated 1 box frozen pepperidge farm puff pastry dough 1 egg olive oil. Read More …

Fettuccine with Surimi Seafood Recipe

8 ounces uncooked fettuccine 2 tablespoons olive oil 2 tablespoons pine nuts 1 clove garlic – minced 1/4 pound asparagus – trimmed, sliced in 2″ pieces 2 cups surimi seafood 1/4 cup sun-dried tomatoes – drained and sliced 1/4 cup ripe olives – sliced 1/2 teaspoon oregano 3/4 cup mascarpone (fresh italian cheese)* freshly grated parmesan cheese. Read More …

Fettuccini with Surimi Seafood Recipe

8 ounces uncooked fettuccine 2 tablespoons olive oil 2 tablespoons pine nuts 1 garlic clove – minced 1/4 pound asparagus – trimmed, and sliced into 2″ pieces 2 cups surimi seafood 1/4 cup ripe olives – sliced 1/2 teaspoon oregano 3/4 cup mascarpone (fresh italian cheese) – see * note freshly-grated parmesan cheese. Read More …

Marinated Pollock Appetizer Seafood Recipe

1 pound pollock fillets – thawed if necessary 3/4 teaspoon grated lemon peel 1 red or green pepper – thinly sliced 1/2 cup thinly-sliced onion rings 1 tablespoon lemon juice salt – to taste. freshly-ground black pepper – to taste. lettuce. lemon wedges. *** marinade *** 1/4 cup dry white wine 2 tablespoons olive oil 1 tablespoon minced parsley 1 teaspoon lemon juice 1/4 teaspoon crushed rosemary 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 1 dash bottled hot pepper sauce 1 pinch sugar Read More …

King Crab Fettuccine Seafood Recipe

6 ounces king crab meat (6 to 8 ounces) – thawed if necessary 1 clove garlic – minced 1/2 cup butter or margarine 3/4 cup heavy cream 1/2 cup grated parmesan cheese 1/2 teaspoon pepper 12 ounces fettuccine noodles – cooked and drained salt. 1 tablespoon chopped parsley Read More …

Louisiana Barbecued Crab Seafood Recipe

2 pounds crab legs – thawed if necessary (king, snow or dungeness crab) 1/2 cup butter 4 garlic cloves – minced 2 teaspoons cajun spice mixture – (see below) 1/2 cup chicken- broth 1/4 cup beer 1 1/2 teaspoon lemon juice cooked rice. chopped fresh parsley – for garnish. *** cajun spice mixture *** 1/2 teaspoon freshly-ground black pepper 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon cayenne pepper Read More …

Halibut Italiano Seafood Recipe

1 1/2 pounds halibut fillets – (four pieces) 2 cups prepared spaghetti sauce 1/2 cup sliced mushrooms 1/4 cup sliced olives 1/2 cup mozzarella or cheddar cheese olive oil. parsley – for garnish. lemon wedges – for garnish. Read More …

Red Lentil Soup for Baby Pressure Cooker Recipe

makes 3½ cups or 28 (1-ounce) ice-cube tray servings – cooker: 5- to 7-quart or larger – time: 4 minutes at high pressure 1 cup red lentils (masoor dal), picked over and rinsed ½ cup finely chopped or grated carrot, celery, or zucchini (or combination) 3½ cups water or baby chicken stock ½ teaspoon turmeric 1 tablespoon olive oil pinch sea salt (optional) Read More …

Baby Buffalo Cottage Pie Pressure Cooker Recipe

makes 1¾ cups or 14 (1-ounce) ice-cube tray servings – cooker: any size – time: 5 minutes at high pressure 1 teaspoon light olive oil or butter (optional) ¼ pound 4 ounces lean ground buffalo (bison), or ground beef-, or ground lamb 1 small shallot, minced 1 small carrot, peeled and chopped into ½-inch pieces (1/3 cup) 1 small potato, peeled and chopped into ½ inch pieces (¾ cup) ¾ cup unsalted chicken broth small pinch dried or fresh thyme 8 fresh green beans, ends trimmed and cut into ½-inch pieces (1/3 cup) ¼ cup frozen green peas Read More …

Baby Potato Zucchini Puree Pressure Cooker Recipe

makes 2 cups or 16 (1-ounce) ice-cube tray servings – cooker: any size – time: 3 minutes at high pressure 4 small zucchini, ends trimmed and cubed 1 large yukon gold potato, finely diced (peeling is optional) ½ cup filtered water 3 to 4 tablespoons grated parmesan cheese 1 tablespoon olive oil Read More …

Snow Crab Pasta Parmesan Seafood Recipe

3 1/2 pounds snow crab clusters – thawed if necessary 8 ounces dry fettuccine 3 tablespoons melted butter 1/2 cup part-skim ricotta cheese 1/4 cup grated parmesan cheese 1 cup cooked peas 1 cup diced tomatoes 2 tablespoons lemon juice 2 teaspoons dried basil 1 clove garlic – pressed Read More …

Salmon and Grilled Vegetable Lasagne Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 1 pound lasagne noodles – cooked 2 jars marinara sauce – (26 oz. each) 1/2 teaspoon garlic – minced 2 teaspoons fennel seed – slightly crushed 2 tablespoons fresh basil – chopped 1 eggplant – sliced lengthwise 1 zucchini – sliced 1 red bell pepper – sliced 1/2 red onion – sliced 1 pound mozzarella cheese – grated 1 bunch – or provolone, cheddar or combination olive oil salt and pepper – to taste Read More …

Curried Butternut Squash Spinach and Chickpeas Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 4 minutes at high pressure serve this with couscous, bulgur, quinoa, or steamed rice 2 tablespoons olive oil 1 large yellow or white onion, finely chopped 1½ pounds butternut squash, peeled and cut into chunks 2 to 3 tablespoons madras curry powder, to taste 2 cups vegetable stock 1 (14.5-ounce) can diced tomatoes (can be fire roasted), drained 3 cups cooked garbanzo beans- or 2 (15-ounce) cans chickpeas, drained ½ cup dark raisins 1¼ teaspoons sea salt 1 teaspoon freshly ground black pepper 3 to 4 cups baby spinach leaves chopped fresh cilantro, for garnish (optional) toasted slivered almonds, for garnish (optional) madras curry Read More …

Braised Leeks with Shallot Mustard Vinaigrette Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure 4 medium to large leeks, tough outer leaves discarded and leeks trimmed to about 7 inches in length, including an inch of green, or 12 baby leeks, trimmed 1 cup water or vegetable broth 2 teaspoons chopped fresh thyme 1 bay leaf 3 sprigs fresh flatleaf parsley 1 rib celery, sliced ½ inch thick shallot mustard vinaigrette: 2 tablespoons fresh lemon juice, sherry vinegar, or red wine vinegar 1 medium shallot, minced 1 tablespoon capers, rinsed ¼ teaspoon sea salt 1 tablespoon dijon mustard 2 tablespoons creme fraiche or sour cream 1/3 cup olive oil pinch freshly ground black pepper 1 tablespoon snipped fresh chives 1 tablespoon minced fresh flatleaf parsley Read More …

Braised Zucchini Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 2 minutes at high pressure 2 tablespoons olive oil 1 cup chopped white or red onion 2 cloves garlic, crushed 4 to 5 medium zucchini (about 1 pound), cut into ¼- to ½-inch-thick rounds (4 to 5 cups) 1 cup diced fresh or canned tomatoes ¼ cup water or vegetable broth handful fresh basil leaves, chopped, or 1 tablespoon pesto sauce freshly ground black pepper sea salt lemon wedges, or sherry vinegar, or toasted bread crumbs and grated parmesan, for serving Read More …

Mixed Vegetables in Parchment with Garlic Cream Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 6 minutes at high pressure garlic cream: 1/3 cup creme fraiche or plain greek yogurt grated zest of ½ lemon 1 clove garlic, pressed vegetable packets: 4 (13-inch-square) sheets parchment paper 6 ounces fresh mushrooms, a mixture of types or just one, thickly sliced or quartered 1 small garnet yam, peeled and cut into ½-inch-thick slices 2 small red new potatoes, unpeeled and cut into ½-inch-thick slices 1 medium zucchini, cut into ¼-inch-thick slices on the diagonal 1 small leek (white part only), cut into quarters lengthwise, washed well, then cut in half lengthwise ¾ to 1 cup frozen edamame or peas dried thyme or favorite salt-free herb blend sea salt and freshly ground black pepper 4 tablespoons chicken or vegetable broth 4 tablespoons madeira 4 teaspoons olive oil 2 cups water Read More …

Garmugia Vegetable Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure serve ladled over rice or with bread to sop up the juices juice from ½ lemon 2 cups cold water 5 baby artichokes, trimmed and cut into sixths (about ½ pound) 2 thick slices pancetta, cut across into strips 8 ounces shelled fresh baby favas 8 ounces asparagus, bottoms trimmed and cut into 3-inch lengths 2 pounds fresh peas in the pod, shelled (2 cups) ¼ cup thinly sliced new green garlic (white part only) or 2 cloves garlic, chopped 2 tablespoons coarsely chopped fresh flatleaf parsley 1 cup water ½ cup extra virgin olive oil sea salt lemon wedges, for serving (optional) Read More …

Spaghetti Squash with Herb Butter and Vegetable Noodles Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 10 minutes at high pressure 1 vegetable spaghetti squash (2 to 2½ pounds) 2 cups water 2 tablespoons butter 2 zucchini 3 tablespoons olive oil 2 medium shallots, chopped 3 tablespoons chopped fresh basil 3 tablespoons chopped fresh flatleaf parsley grated zest of 1 lemon sea salt and fresh ground black pepper Read More …

Sherry Carrots with Raisins and Pine Nuts Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 2½ minutes at high pressure 3 tablespoons pine nuts ¼ cup olive oil or rendered duck fat 1½ pounds carrots (8 to 10 medium), peeled and cut into ½-inch-thick rounds 1/3 cup golden raisins ¾ cup water dash sea salt 2 tablespoons sherry vinegar freshly ground black pepper Read More …

Beet Salad with Blue Cheese and Walnuts Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 15 minutes at high pressure 1½ pounds beets (about 4, 4 inches in diameter, 5 to 6 ounces each), any variety 2 cups water 1 tablespoon cider vinegar 1 tablespoon fresh lemon juice 1½ teaspoons dijon mustard 3 tablespoons extra virgin olive oil 8 cups loosely packed baby spinach or mixed baby greens sea salt and freshly ground black pepper 6 ounces firm blue cheese, shredded on the large holes of a box grater ½ cup finely chopped toasted walnuts Read More …

Easy Spaghetti Squash Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 10 minutes at high pressure 1 vegetable spaghetti squash (2 to 2½ pounds) 2 cups water 1 pound ripe tomatoes (2 to 3 tomatoes) 1/3 cup olive oil 1 teaspoon minced garlic 1 cup shredded fresh basil sea salt and fresh ground black pepper ½ cup grated parmesan cheese Read More …

Mushroom Bourguignon Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 10 minutes at high pressure 5 tablespoons olive oil 2 large portobello mushrooms, stems and black gills removed, thickly sliced, then cut into chunks 2 pounds cremini mushrooms, sliced sea salt and freshly ground black pepper 1 large yellow or white onion, finely chopped 1 pound carrots, cut into 1-inch pieces on the diagonal 2 cloves garlic, finely chopped 2 tablespoons potato starch (not potato flour) or rice flour 1 pound baby new white or red potatoes, scrubbed, unpeeled, and quartered 1 rib celery, cut into ½-inch-thick slices on the diagonal 2 cups dry red wine- 3 cups beef, chicken, or vegetable broth 1 teaspoon dried herbes de provence 2 bay leaves 2 tablespoons tomato paste 2 tablespoons cornstarch dissolved in 2 tablespoons cold water Read More …

Vegetable Succotash Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 2 minutes at high pressure 3 ears fresh corn, shucked 1 tablespoon olive oil 1 cup white onion, diced 1 to 2 cloves garlic, to taste, minced 1 cup (about 7 ounces) fresh or frozen baby lima beans- 2 medium/large zucchini, trimmed, cut in half lengthwise, then cut into ½-inch-thick half moons 1 medium sunburst or yellow crookneck squash, trimmed and cut into chunks 2 roma tomatoes, seeded and diced 1 to 2 teaspoons chopped fresh thyme, to taste ½ cup chicken or vegetable broth 2 tablespoons coarsely chopped fresh flatleaf parsley sea salt and freshly ground black pepper umeboshi plum vinegar or red wine vinegar Read More …

Milk-Poached Fennel Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 4 minutes at high pressure serve as a side dish with simple roasted meats, poultry, and game 2 to 3 medium to large fennel bulbs 2 tablespoons unsalted butter 1 teaspoon rice flour or all-purpose flour 1 (3-finger) pinch sea salt freshly grated nutmeg 2 cups half-and-half grated parmesan cheese, for serving Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure com serve this ladled over cooked rice, quinoa, or other grain of your choice 2 tablespoons olive oil 1 teaspoon cumin seeds 1 medium white onion, diced 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste) ½ teaspoon turmeric 1 tablespoon peeled minced fresh ginger 1 teaspoon sea salt, plus more to taste 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 teaspoon ground coriander ¾ cup water 1 bunch swiss chard, both stems and leaves coarsely chopped 1 (14-ounce) can unsweetened coconut milk ¼ cup finely chopped fresh cilantro lime wedges, for serving bacon-braised greens serves 6 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 4 slices bacon, diced ½ white onion, diced 2 cloves garlic, crushed 1 bunch kale, washed well, center ribs removed, and chopped 1 bunch collard greens, washed well, stems trimmed off, and chopped 1 bunch mustard greens, washed well and chopped pinch sugar 3 cups chicken broth sea salt and freshly ground black pepper 2 to 3 tablespoons cider vinegar or juice of 1 lemon Read More …

Potatoes with Chiles Poblano and Goat Cheese Papas con Rajas Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure 1¼ pounds (about 4) russet potatoes, peeled and cut into 1½-inch chunks 1 tablespoon olive oil 1 medium white onion, cut in half and then into ¼-inch-thick half moons 4 to 6 green poblano chiles, to taste 1 cup crumbled soft goat cheese or queso fresco 3 tablespoons chopped fresh cilantro salt and freshly ground black pepper Read More …

Cauliflower Green Peas and Potatoes with Fresh Ginger and Spices Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure serve with basmati or saffron rice, if you like, and a nice green salad with radishes and cucumbers 2 tablespoons light olive oil, ghee, or melted butter 1 teaspoon cumin seeds 1 clove garlic (optional), minced 1 (2-inch) piece fresh ginger, peeled and grated 2 medium ripe plum tomatoes, seeded and diced 1 teaspoon turmeric ½ teaspoon ground coriander ¼ teaspoon sea salt, plus more to taste ¼ teaspoon red pepper flakes ¾ cup water 4 yukon gold potatoes (about 1½ pounds), diced (do not peel) 1 small head cauliflower (about 1½ pounds), leaves trimmed, cored, and broken into 1-inch florets 1½ cups frozen green peas, thawed 3 tablespoons chopped fresh cilantro freshly ground black pepper Read More …

Braised Green Beans Pressure Cooker Recipe

serves 6 – cooker: 5- to 7- quart – time: 4 minutes at high pressure 2 tablespoons olive oil 1 large white onion, diced 1 clove garlic, minced 2 pounds older green beans, ends trimmed 4 ripe plum tomatoes, seeded and diced, or 1 (14.5-ounce can) diced tomatoes in juice, drained 1 cup water (for added flavor, you can sub some of water out for juice from the can of tomatoes, if using) 2 tablespoons dry rose or white wine sea salt and freshly ground black pepper Read More …

White Eggplant Ratatouille with Parmesan Polenta Rounds Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure serve this warm or at room temperature with lamb, grilled chicken, or even scrambled eggs white eggplant ratatouille: ¼ cup olive oil 1 large white onion, chopped sea salt 2 large white eggplants (about ¾ pound total), peeled and cut into 1-inch cubes 1 pound zucchini, cut into 1-inch cubes ½ teaspoon dried herbes de provence 1 pound ripe roma tomatoes, seeded and chopped 1 cup dry white wine freshly ground black pepper handful chopped fresh basil or flatleaf parsley (optional) parmesan polenta rounds: 1 (16-ounce) tube plain prepared polenta, patted dry, cut crosswise into 8 slices ¾ cup freshly shredded parmesan cheese Read More …

Green Beans with Shiitake Mushrooms and Ginger Pressure Cooker Recipe

serves 4 to 6 as a side dish – cooker: 5- to 7-quart – time: 2 minutes at high pressure 1 tablespoon extra virgin olive oil 2 medium shallots, chopped 5 ounces fresh shiitake mushrooms (about 1½ cups), tough stems removed and caps thinly sliced 1 tablespoon grated peeled fresh ginger 1½ pounds tender young green beans or haricots vert, ends trimmed and cut into 2- to 3-inch pieces on the diagonal ½ cup water or vegetable broth 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar or brown rice vinegar Read More …

Skordalia Greek Potato and Garlic Dip Pressure Cooker Recipe

makes about 2 cups pressure cooker: 5- to 7-quart pressure time: 6 minutes at high pressure 1 pound russet potatoes, peeled and cut into 2-inch chunks 4 to 12 cloves garlic, to taste, peeled 1 teaspoon sea salt 1/3 cup blanched almonds, whole or slivered, or pine nuts 1 cup extra virgin olive oil 1 tablespoon red wine vinegar freshly ground black pepper Read More …

Mediterranean Vegetable Garden Ratatouille with Couscous Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 3 minutes at high pressure ratatouille: 4 japanese eggplant, unpeeled, or 2 regular eggplant, peeled 2 teaspoons sea salt ¼ cup olive oil 1 medium onion, chopped 3 cloves garlic, minced ¼ cup chicken or vegetable broth 4 small zucchini, quartered lengthwise and cut across into 1-inch pieces 2 medium bell peppers of any color, seeded and sliced into strips 3 cups seeded and diced plum tomatoes, or 2 (14.5-ounce) cans chopped tomatoes in juice, drained 2 teaspoons chopped fresh basil or 1 teaspoon dried basil 1 teaspoon chopped fresh marjoram or ½ teaspoon dried marjoram 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme freshly ground black pepper 2 tablespoons champagne vinegar couscous pilaf: 2½ cups chicken or vegetable broth 2 tablespoons butter ½ teaspoon sea salt 2½ cups couscous ¾ cup crumbled feta or soft goat cheese Read More …

Hungarian Green Beans with Paprika Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 2 minutes at high pressure serve this creamy side dish with beef stew or broiled fish 3 tablespoons butter 1 tablespoon olive oil 1 large white onion, diced 1½ pounds tender young green beans or haricots vert, ends trimmed and cut into 2-inch pieces on the diagonal 1 teaspoon sea salt, plus more to taste freshly ground black pepper 1 cup water ¾ to 1 cup sour cream, to taste 1¼ teaspoons sweet hungarian paprika 2 tablespoons chopped fresh chives Read More …

French Quarter Eggplant Stew with Okra Pressure Cooker Recipe

serves 4 – cooker: 5- to 7- quart – time: 3 minutes at high pressure 4 japanese eggplant, unpeeled, or 2 regular eggplant, peeled 2 teaspoons sea salt ¼ cup olive oil 1 large white onion, chopped 4 cloves garlic, minced ¼ cup vegetable broth 1 green bell pepper, seeded and finely chopped 2 ribs celery, chopped 1 (28-ounce) can peeled whole tomatoes in juice, crushed with your hands 1 teaspoon fresh oregano leaves or ½ teaspoon dried oregano freshly ground black pepper 1 pound okra, washed, ends trimmed, and cut into 1-inch pieces (2 cups) 2 tablespoons red wine vinegar Read More …

Baba Ghanoush Pressure Cooker Recipe

makes 11/3 cups – cooker: 5- to 7-quart – time: 4 minutes at high pressure 3 tablespoons olive oil 1 large eggplant (about 1¼ pounds), peeled and cut into 1-inch cubes 1 to 2 cloves garlic, to taste, halved ½ cup water 2 tablespoons chopped fresh flatleaf parsley ½ teaspoon sea salt ½ teaspoon smoked paprika 3 tablespoons fresh lemon juice 2 tablespoons tahini paste ½ teaspoon crushed aleppo or other red pepper flakes, for garnish 1 roma tomato, seeded and diced, for garnish Read More …

Red Pepper Baba Ghanoush Pressure Cooker Recipe

makes 11/3 cups – cooker: 5- to 7-quart – time: 4 minutes at high pressure 3 tablespoons olive oil 1 large eggplant (about 1¼ pounds), peeled and cut into 1-inch cubes 1 whole roasted red pepper 1 to 2 cloves garlic, to taste, halved ½ cup water 2 tablespoons chopped fresh flatleaf parsley ½ teaspoon sea salt ½ teaspoon smoked paprika 3 tablespoons fresh lemon juice 2 tablespoons tahini paste ½ teaspoon crushed aleppo or other red pepper flakes, for garnish 1 roma tomato, seeded and diced, for garnish Read More …

Broccoli Pasta Sauce Pressure Cooker Recipe

makes about 3½ cups, enough for 1 pound pasta – cooker: 5- to 7-quart – time: 3 minutes at high pressure 3 tablespoons olive oil 1 cup chopped white or yellow onion 2 cloves garlic, chopped 2 large heads broccoli- (1¾ to 2 pounds), stems peeled and stems and florets coarsely chopped 1/3 cup dry vermouth or dry white wine ½ cup water freshly ground black pepper leaves from 1 bunch fresh basil sea salt freshly grated parmesan cheese, for serving Read More …

Cannellini Salad with Garlic Toast Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 8 minutes at high pressure beans-: 1 cup dried white cannellini or white kidney beans-, soaked using overnight method and drained about 3 cups water 1 tablespoon olive oil salad: 1 clove garlic, minced 2 ribs celery, diced ¼ cup loosely packed chopped fresh flatleaf parsley or basil 3 to 4 tablespoons olive oil 2 tablespoons red wine vinegar sea salt and freshly ground black pepper garlic toast: 4 thick slices country-style bread 1 to 2 cloves garlic, to taste, halved ¼ cup extra virgin olive oil Read More …

Vegetarian Louisiana-Style Red Beans and Rice Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 8 minutes at high pressure ¼ cup extra virgin olive oil 1 large yellow or white onion, chopped 4 cloves garlic (or to taste), minced 4 ribs celery, chopped 1 medium green bell pepper, seeded and chopped 2 cups dried red kidney beans-, soaked using the overnight method and drained 1 (32-ounce) box vegetable broth 2 bay leaves 1 teaspoon dried thyme or 3 sprigs fresh 1 teaspoon dried oregano or 1 sprig fresh 1 (3-inch) stick cinnamon few pinches creole seasoning ¼ to ½ teaspoon red pepper flakes, to taste 1 tablespoon vegetarian worcestershire sauce 1½ teaspoons liquid smoke or 1 canned chipotle chile in adobo sauce, finely chopped sea salt and freshly ground black pepper 3 tablespoons chopped fresh flatleaf parsley ½ teaspoon to 1 tablespoon louisiana hot sauce, such as tabasco or crystal, plus more for serving 4 cups cooked white or brown long-grain rice, for serving ½ cup sliced green onions, for garnish Read More …

Black Soy Beans and Wild Rice Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 1 cup dried black soy beans-, soaked, adding ½ teaspoon salt to the soaking water, and drained 4 cups low-sodium vegetable broth 1 cup raw wild rice 1 tablespoon olive oil 1 teaspoon sea salt ½ medium white onion, halved 1 large sprig fresh parsley 1 rib celery with leaves, broken into 2 pieces gomasio sesame salt Read More …

Greek Garbanzo Bean Salad with Feta Tomato and Parsley Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 40 minutes at high pressure beans-: 1½ cups (9 ounces) dried garbanzo beans-, rinsed and picked over 6 cups water 1 bay leaf 2 cloves garlic, peeled ½ teaspoon sea salt 1 tablespoon olive oil salad: ¼ cup minced fresh flatleaf parsley 2 cloves garlic, pressed 1 tablespoon grated lemon zest 1 ripe medium tomato, seeded and diced ¼ to ½ red onion, to taste, diced 2 tablespoons fresh lemon juice ¼ cup olive oil 1/3 cup crumbled feta cheese 6 sliced kalamata olives sea salt and freshly ground black pepper Read More …

Instant Pot Cassoulet Pressure Cooker Recipe

serves 8 to 10 – cooker: 8-quart or larger – time: 20 minutes at high pressure (then 1 hour in oven) cassoulet: 2 cups dried tarbais, lingot, coco, cannellini, great northern, or flageolet beans-, soaked and drained 4 cups unsalted or reduced-sodium chicken broth ½ pound sliced bacon, cut into ¾-inch pieces 1 to 1½ pounds lamb shoulder chops, the thickest in the case, trimmed of fat 1 pound pork shoulder or veal stew meat, trimmed of fat and cut into 1½- to 2-inch chunks olive or sunflower oil, as needed 2 confit duck legs 2 large onions, chopped 4 cloves garlic, chopped 4 medium carrots, sliced ½ inch think 2 ribs celery, chopped into ½-inch pieces, leafy tops reserved for bouquet garni ½ pound sweet italian sausages 1 cup dry white wine 1 (28-ounce) can whole tomatoes packed in juice, undrained ½ teaspoon freshly ground black pepper 1 teaspoon dried thyme or 3 to 4 sprigs fresh thyme 2 big sprigs fresh flatleaf parsley 1 bay leaf salt bread crumb topping: 3 cups soft, fresh bread crumbs (grind several slices of a good quality firm country bread such as a boule or a ciabatta) ¼ cup minced fresh flatleaf parsley 2 tablespoons butter, melted and cooled, or olive oil Read More …

Mediterranean Hummus Pressure Cooker Recipe

makes about 3 cups – cooker 6- to 8-quart – time 40 minutes (unsoaked chickpeas) or 17 minutes (soaked) use the overnight method and then reduce the pressure cooker time to 17 minutes serve with warm pita bread or oven-baked pita chips chickpeas: 1¼ cups dried chickpeas, picked over and rinsed 7 cups water 1 tablespoon olive oil ½ teaspoon baking soda (if you have hard water) hummus: juice from 2½ lemons ¾ cup chickpea cooking liquid ¼ tablespoon unroasted tahini paste 1 tablespoon olive oil, plus more for drizzling heaping ½ teaspoon garlic salt, or 4 cloves roasted garlic, smashed Read More …

Steamed Zucchini-Walnut Corn Bread Pressure Cooker Recipe

makes 3 small loaves – cooker: 5- to 8-quart – time: 20 minutes at high pressure 1 (8.5-ounce) package corn muffin mix (such as jiffy) ½ cup chopped walnuts ¼ cup firmly packed light brown sugar 1¼ teaspoons ground cinnamon 1 cup tightly packed shredded zucchini 1 large egg ¼ cup plain greek yogurt 2 tablespoons light olive oil 3 to 4 cups boiling water Read More …

Rajma North Indian Red Bean Masala Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 12 minutes at high pressure 1½ cups dried red kidney beans- or rajma beans-, soaked using the overnight method, adding pinch baking soda to the water, and drained 2 bay leaves 4½ cups water 3 tablespoons olive oil 1 teaspoon cumin seeds 1 (2-finger) pinch asafoetida 1 (2-inch) piece fresh ginger, peeled and minced 1 (15-ounce) can peeled whole tomatoes in juice, crushed by hand 1 teaspoon ground coriander 1 teaspoon garam masala 1 teaspoon red chili or chile powder or ½ teaspoon red pepper flakes 1 heaping tablespoon ghee ¼ cup chopped fresh cilantro 4 cups cooked white or brown basmati rice, for serving ½ cup thinly sliced green onions or lemon wedges, for garnish (optional) Read More …

Easy Bean Salad Pressure Cooker Recipe

serves 4 3 cups just-cooked beans- of your choice (from 1 cup dried) vinaigrette: 2 tablespoons vinegar of your choice, fresh lemon or lime juice, or a combination 6 tablespoons olive oil or another salad oil 1 teaspoon sea salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 1 clove garlic or ½ shallot, minced ¼ teaspoon dry mustard or ½ to 1 teaspoon dijon mustard, to taste salad (add any or all, as you prefer): chopped soft, raw vegetables, such as: cucumbers, radish, celery, or jicama cooked and cooled harder vegetables, such as chopped carrots or cauliflower chopped fresh herbs, such as parsley, cilantro, mint, or a combination cubed or crumbled cheese, such as feta or queso fresco cooked or canned fish or seafood, such as tuna, shrimp, or scallops sliced pitted olives sieved hard-boiled eggs a bed of salad greens Read More …

Cheesy Lentil Tacos Pressure Cooker Recipe

serves 4 to 6 as a side dish – cooker: 5- to 7-quart – time: 9 minutes at high pressure serve with chipotle style lime and cilantro rice 1 to 2 tablespoons olive oil, as needed 1 cup chopped white onion 2 cloves garlic, chopped 3 teaspoons chili powder 1 teaspoon dried oregano, preferably mexican 1 cup dried brown lentils, picked over and rinsed 2½ cups low-sodium vegetable or chicken broth sea salt (optional) for serving: 12 soft corn or multi-grain tortillas sour cream or plain greek yogurt 2 cups shredded extra-sharp cheddar cheese shredded lettuce chopped fresh cilantro salsa fresca Read More …