Kale on Kale Pressure Cooker Recipe

Kale On Kale Pressure Cooker Recipe

Ingredients

SERVES 6 to 8 – Cooker: 6- to 8-quart – Time: 2 minutes at HIGH pressure

• 2 bunches kale (different varieties if possible)
• 1 tablespoon extra virgin olive oil
• 1 medium onion, chopped into ½-inch pieces (about 1 cup)
• pinch red pepper flakes
• ½ cup chicken or vegetable broth
• salt and freshly ground black pepper

Method

1. Trim ends from each bunch of kale stems and wash kale well in a colander under cold running water, running your fingers along the leaves
2. If you find any grit or sand, wash the kale by swishing it in a large bowl of cold water and lifting out the leaves so that the grit can fall to the bottom of the bowl
3. Shake the excess water from the leaves and chop the kale crosswise into ¾-inch ribbons
4. Chop the stems, too
5. In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat
6. Add the onion and cook, stirring a few times, until soft, about 3 minutes; do not brown
7. Add the red pepper flakes and stir for 15 seconds
8. Add the broth and stir
9. Add the kale
10. You may have to push it down with your hands to get the lid on the cooker
11. Close and lock the lid
12. Set the burner heat to high
13. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
14. Set a timer to cook for 2 minutes
15. Remove the pot from the heat
16. Open the cooker with the Quick Release method
17. Be careful of the steam as you remove the lid
18. Stir well to distribute the onions and broth throughout the kale
19. Taste the kale and add salt and black pepper, if desired
20. Serve hot

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