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Low Fat Tropez Vegetables In Parchment Recipe
Ingredients
parchment paper or foil
2 pounds assorted summer squash, sliced 1/4-inch thick
2 pounds tomatoes, cut into wedges
1 onion, sliced thinly
2 teaspoons dried basil
1/4 teaspoon ground black pepper
4 teaspoons minced fresh garlic
3 tablespoons shelled chopped pistachios
Method
Spread 6 squares (about 15- by 15-inches each) parchment paper on counter.
Divide squash, tomatoes and onion evenly and stack on each square.
Sprinkle with basil, pepper and garlic.
Seal ingredients by bringing together opposite sides of parchment square; fold down tightly.
Fold ends under to sea in juices.
Place parchment packages in shallow pan and bake at 400°F about 40 minutes.
To check, peek into 1 package and check firmness and temperature.
Be careful of steam.
Sprinkle vegetables with pistachios before serving.
Makes 6 servings.
Preparation time: 20 minutes.
Baking time: 40 minutes.
Per serving: About 88 cal, 4 g pro, 15 g car, 3 g fat, 31% cal from fat, 0 mg chol, 46 mg sod, 3 g fiber.
