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Low Fat Pizza Soup
Low Fat Pizza Soup
Ingredients
1 cup chopped onion
1 cup chopped green sweet pepper
1 cup sliced fresh mushrooms
1 cup halved & sliced zucchini
14 1/2 ounces beef broth
16 ounces italian-style tomatoes, cut up
8 ounces pizza sauce
4 ounces smoked sausage links, thinly sliced
1/2 teaspoon pizza seasoning, crushed, or italian seasoning
1/2 cup shredded reduced-fat mozzarella cheese, 2 ounces
breadstick twists, optional
Method
Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling.
Reduce heat and simmer, covered, for 5 minutes.
Stir in remaining broth, undrained tomatoes, pizza sauce, sausage, and pizza or Italian seasoning.
Bring to boiling.
Reduce heat, cover, and simmer for 5 to 10 minutes or till vegetables are tender.
Top with shredded mozzarella cheese.
Serve with Breadstick Twists, if desired.
Makes 6 servings.
Nutrition facts per serving: 163 cal , 9 g total fat 1 g sat fat, 18 mg cholesterol, 919 mg sodium, 12 g carbohydrate , 2 g dietary fiber, 10 g pro
Daily Value: 15% vitamin.
:A, 54% vitamin.
:C, 11% calcium.
Food exchanges: 2 vegetable, 1 meat, fat.
Breadstick Twists: Separate 1 package refrigerated corn bread sticks (8) along perforations; cut in half.
Roll each piece into a 15-inch rope.
Wrap one rope of dough around each of 16 grisini (9 or 10-inch-long breadsticks).
If desired, roll in sesame seeds or poppy seeds placed on a sheet of waxed paper.
Bake in a 375°F oven for 10 minutes or till golden.
Serve warm.
Makes 16.
