Buffalo Cauliflower Keto

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Keto Cream of Cauliflower

Keto Cream Of Cauliflower


  • 3 tablespoons (42 g) butter
  • 3/4 cup (120 g) diced onion
  • 3/4 cup (90 g) diced celery
  • 1 quart (960 ml) chicken broth
  • 1 package (10 ounces, or 280 g) frozen cauliflower
  • 1/2 teaspoon guar or xanthan
  • 1/2 cup (120 ml) heavy cream salt and pepper


  1. Melt the butter over low heat and saute the onion and celery in it until they’re limp
  2. Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender
  3. Use a slotted spoon to transfer the vegetables into a blender and then pour in as much of the broth as will fit
  4. Add the guar or xanthan (if using) and puree the ingredients
  5. Pour the mixture back into the saucepan
  6. Stir in the cream and add salt and pepper to taste

Makes 4 servings

  1. Each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 7 grams of protein

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