Keto Cheesy Cauliflower Soup Recipe

Recipe Category: Soup

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Keto Cheesy Cauliflower Soup Recipe

Ingredients

  • 4 cups (600 g) cauliflower, diced small
  • 1 tablespoon (10 g) finely chopped onion
  • 2 tablespoons (20 g) finely chopped celery
  • 1 tablespoon (7 g) grated carrot
  • 3 cups (720 ml) chicken broth
  • 1 teaspoon salt
  • 2 teaspoons white vinegar
  • 1 1/2 (360 ml) low-carb milk
  • 1 1/2 cups (180 g) shredded cheddar cheese
  • guar or xanthan (optional).
  • 2 slices bacon, cooked and drained
  • 1 tablespoon (6 g) minced scallion

Method

  1. Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan
  2. Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes
  3. Stir in the low-carb or half and-half and then whisk in the cheese a little at a time, giving each addition time to melt before adding more
  4. Thicken it a little with guar or xanthan if you think it needs it
  5. Top each serving with a little crumbled bacon and minced scallions (though its also wonderful without them!)

Makes 5 servings

  1. Each with 17 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs

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